August MOVE-IT 180 to 360+ minutes a week challenge!!
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This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week
Mon: **********************
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins..........Total steps............0 -
hi everyone! i'd like to give this a try. i'm going to start with 180 min.
mon: 25 min cardio
tues:
wed:
thur:
fri:
sa:
su:0 -
got 120 minutes in tonight..broken down into a 68 minute upright bike ride for 15.5 miles with resistance at 13...followed by 40 minutes doing weight training and ended with 12 minute ride with resistance again at 13 for another 3 miles..0
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Week # 2 -- August 6th -- Goal 360 minutes:
Mon: 20 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / left: 20 / 3400 -
Went over goal on Week 1! That feels good.
Let's do this!
Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 20 min. walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Went over goal on Week 1! That feels good. Let's do this!
Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 20 min. walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Great job going over! It's a great feeling!!0 -
I am going to try this out too!
Week #1 July 30. Goal 360 minutes.
Mon: 20min (walk to work) +60minutes (zumba) +10 (walk, treadmill, 3.5mph)= 90 minutes
Tues: 20min (walk to work)
Weds: 20 min (walk to work) +20min (walk to gym) + 11min (run) + 90 minute (stationary bike) + 40 minute (elliptical)
Thurs: 90min (walking)
Fri: 20min (walk to work) Having some bad joint pain
Sat: 0
Sun: 0
Total: 381/360
PS I can't see how to edit my old post so I just though to add by quoting?0 -
Week #2: Goal 360
I want to bump this time up once I can my SI joint pain back in check!
Monday: 30min (walk at work, then home from work)0 -
Week # 2 August 6 -- Goal 250 minutes:
Mon: 10 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 10 / 2400 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 120
Tue: 60
Wed: 80
Thur: 105
Fri: 120
Sat: 65
Sun: 30
Total = 580 Minutes. GOAL MET!
Week # 2 -- August 06 -- Goal 500 minutes:
Mon: 75
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ Min left: 75 / 4250 -
A little late to the party but I think I'll join in! I'm going to start with 200 minutes.
Week # 2 August 6 -- Goal 180 minutes:
Mon: 60 minutes- Weight-training (20) and Elliptical (40)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1400 -
You are never to late for the party! Just jump right on inA little late to the party but I think I'll join in! I'm going to start with 180 minutes.
Week # 2 August 6 -- Goal 180 minutes:
Mon: 60 minutes- Weight-training (20) and Elliptical (40)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 120 0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min -
______________________________________________________________________________________________
Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 30 min Leslie Sansone dvd (115 avg HR)
Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 190
0 -
Week #1 - Goal 400+ mins, achieved 545+++
Monday: Walk 155 mins, weights 25 mins
Tuesday: weights 25 mins, walk 55 mins
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 260/4000 -
Went over goal on Week 1! That feels good. Let's do this!
Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 20 min. walk
Tue: 50 min. elliptical and walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Week # 2! -- August 6th -- Goal 360 minutes:
Mon: 74 minutes- walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 74/ 2860 -
Week # 1: Goal Met 256 / 250 *6 mins over*
_______________________________________________________________________________________________________
Week # 2 Goal: 300 mins
Mon: 41 mins (Supreme 90)
Tues: 73 mins (Zumba & Supreme 90)
Wed:
Thur:
Fri:
Sat:
Sun:
Actual / left
114 / 186
0 -
Week # 2 -- August 6th -- Goal 500 minutes:
Mon: 79 min. (strength training & walking)
Tue: 88 min (walking, elliptical & bike)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 167 / 3330 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps
Mon: 70 mins walking - 4.40 miles; total steps - 16,720
Tue: rest day; total steps 5,828
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 70/22,5480 -
This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week
Tuesday...--gotta change my goals already.. can't wear my pedometer in the pool lol
Goal for the week 250mins
Mon: **********************
Tue: 40 minutes swimming
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins......400 -
Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes
Mon:120 minutes
Tue:110 minutes
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I am in
Week # 1 -- July 30th -- Goal 300 minutes:
Mon:
Tue: 60 Min walking dog
Wed: 105 Min walking
Thur: 150 Min Walking
Fri:
Sat: 90 Min walking
Sun:
Total / min left: 405 / 300
Week 2Aug 5th - Aug 12
Mon:224 biking, curcuit training, walking, strength training, hiking
Tues:
Wed: 30min -stationary bike, strength training
Thurs:
Fri:
Sat:
Sun:0 -
Week 2 August 6th Goal = 400 minutes.
Mon- no walk- very early medical appointment.
Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
Thurs
Fri
Sat
Sun.
Total for week+0 -
I'd like to try this. I've been off exercising for quite a while now so I think I'll ease my way into it.
Week 2
Goal: 120 mins
Mon: 0
Tues: 20 mins stationary bike
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / min left: 120/1000 -
Week # 2 August 6 -- Goal 200 minutes:
Mon: 60 minutes- Weight-training (20) and Elliptical (40)
Tue: 10 minutes- Quick Walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 1300 -
Week #1 - Goal 400+ mins, achieved 545+++
Monday: Walk 155 mins, weights 25 mins
Tuesday: weights 25 mins, walk 55 mins
Wednesday: swim 30 mins, walk 44 mins
Thursday:
Friday:
Saturday:
Sunday:
Total: 334/4000 -
Wed 08/08/12 07:06 PM
Week 2 August 6th Goal = 400 minutes.
Mon- no walk- very early medical appointment.
Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
Thurs- 95 mins-brisk walk = 8.02kms or 4.98 miles
Fri
Sat
Sun.
Total for week+0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min -
______________________________________________________________________________________________
Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 30 min Leslie Sansone dvd (115 avg HR)
Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
Wed: 40 min LS dvd (116 avg HR)
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 150
0 -
Week # 2 -- Aug 6 -- Goal 300 minutes:
Mon: Off
Tue: Off
Wed: 45min
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/3000 -
Week # 2 -- August 6th -- Goal 500 minutes:
Mon: 79 min. (strength training & walking)
Tue: 88 min (walking, elliptical & bike)
Wed: 89 min (strength training , walking & bike)
Thur:
Fri:
Sat:
Sun:
Total / min left: 256 / 2440
This discussion has been closed.
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