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August MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Posts: 222 Member
    This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week

    Mon: **********************
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins..........Total steps............
  • Posts: 1 Member
    hi everyone! i'd like to give this a try. i'm going to start with 180 min.

    mon: 25 min cardio
    tues:
    wed:
    thur:
    fri:
    sa:
    su:
  • Posts: 6
    got 120 minutes in tonight..broken down into a 68 minute upright bike ride for 15.5 miles with resistance at 13...followed by 40 minutes doing weight training and ended with 12 minute ride with resistance again at 13 for another 3 miles..
  • Posts: 1,303 Member
    Week # 2 -- August 6th -- Goal 360 minutes:

    Mon: 20 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / left: 20 / 340
  • Posts: 34
    Went over goal on Week 1! That feels good. :) Let's do this!

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 20 min. walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • Posts: 353 Member
    show previous quotes

    Great job going over! It's a great feeling!!
  • Posts: 351 Member
    show previous quotes
  • Posts: 351 Member
    Week #2: Goal 360
    I want to bump this time up once I can my SI joint pain back in check!

    Monday: 30min (walk at work, then home from work)
  • Posts: 376 Member
    Week # 2 August 6 -- Goal 250 minutes:

    Mon: 10 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 10 / 240
  • Posts: 328
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 120
    Tue: 60
    Wed: 80
    Thur: 105
    Fri: 120
    Sat: 65
    Sun: 30
    Total = 580 Minutes. GOAL MET!

    Week # 2 -- August 06 -- Goal 500 minutes:

    Mon: 75
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/ Min left: 75 / 425
  • Posts: 11 Member
    A little late to the party but I think I'll join in! I'm going to start with 200 minutes.

    Week # 2 August 6 -- Goal 180 minutes:

    Mon: 60 minutes- Weight-training (20) and Elliptical (40)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 140
  • Posts: 15,389 Member
    A little late to the party but I think I'll join in! I'm going to start with 180 minutes.

    Week # 2 August 6 -- Goal 180 minutes:

    Mon: 60 minutes- Weight-training (20) and Elliptical (40)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 120
    You are never to late for the party! Just jump right on in :)
  • Posts: 15,389 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min -
    ______________________________________________________________________________________________

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone dvd (115 avg HR)
    Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 190

    exercise.png

    weight.png
  • Posts: 211 Member
    Week #1 - Goal 400+ mins, achieved 545+++

    Monday: Walk 155 mins, weights 25 mins
    Tuesday: weights 25 mins, walk 55 mins
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 260/400
  • Posts: 34
    show previous quotes
  • Posts: 300 Member
    Week # 2! -- August 6th -- Goal 360 minutes:

    Mon: 74 minutes- walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 74/ 286
  • Posts: 131 Member
    Week # 1: Goal Met 256 / 250 *6 mins over*

    _______________________________________________________________________________________________________

    Week # 2 Goal: 300 mins

    Mon: 41 mins (Supreme 90)
    Tues: 73 mins (Zumba & Supreme 90)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Actual / left
    114 / 186


    exercise.png
  • Posts: 5,562 Member
    Week # 2 -- August 6th -- Goal 500 minutes:

    Mon: 79 min. (strength training & walking)
    Tue: 88 min (walking, elliptical & bike)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 167 / 333
  • Posts: 20,443 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: 70 mins walking - 4.40 miles; total steps - 16,720
    Tue: rest day; total steps 5,828
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 70/22,548
  • Posts: 222 Member
    This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week

    Tuesday...--gotta change my goals already.. can't wear my pedometer in the pool lol
    Goal for the week 250mins

    Mon: **********************
    Tue: 40 minutes swimming
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins......40
  • Posts: 6
    Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes

    Mon:120 minutes
    Tue:110 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • Posts: 135 Member
    I am in


    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon:
    Tue: 60 Min walking dog
    Wed: 105 Min walking
    Thur: 150 Min Walking
    Fri:
    Sat: 90 Min walking
    Sun:

    Total / min left: 405 / 300

    Week 2Aug 5th - Aug 12
    Mon:224 biking, curcuit training, walking, strength training, hiking
    Tues:
    Wed: 30min -stationary bike, strength training
    Thurs:
    Fri:
    Sat:
    Sun:
  • Posts: 252 Member
    Week 2 August 6th Goal = 400 minutes.

    Mon- no walk- very early medical appointment.
    Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
    Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
    Thurs
    Fri
    Sat
    Sun.


    Total for week+
  • Posts: 5 Member
    I'd like to try this. I've been off exercising for quite a while now so I think I'll ease my way into it.

    Week 2

    Goal: 120 mins

    Mon: 0
    Tues: 20 mins stationary bike
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/100
  • Posts: 11 Member
    Week # 2 August 6 -- Goal 200 minutes:

    Mon: 60 minutes- Weight-training (20) and Elliptical (40)
    Tue: 10 minutes- Quick Walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 130
  • Posts: 211 Member
    Week #1 - Goal 400+ mins, achieved 545+++

    Monday: Walk 155 mins, weights 25 mins
    Tuesday: weights 25 mins, walk 55 mins
    Wednesday: swim 30 mins, walk 44 mins
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 334/400
  • Posts: 252 Member
    Wed 08/08/12 07:06 PM
    Week 2 August 6th Goal = 400 minutes.

    Mon- no walk- very early medical appointment.
    Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
    Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
    Thurs- 95 mins-brisk walk = 8.02kms or 4.98 miles
    Fri
    Sat
    Sun.


    Total for week+
  • Posts: 15,389 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min -
    ______________________________________________________________________________________________

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone dvd (115 avg HR)
    Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
    Wed: 40 min LS dvd (116 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 150

    exercise.png

    weight.png
  • Posts: 878 Member
    Week # 2 -- Aug 6 -- Goal 300 minutes:

    Mon: Off
    Tue: Off
    Wed: 45min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45/300
  • Posts: 5,562 Member
    Week # 2 -- August 6th -- Goal 500 minutes:

    Mon: 79 min. (strength training & walking)
    Tue: 88 min (walking, elliptical & bike)
    Wed: 89 min (strength training , walking & bike)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 256 / 244
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