What is or was your exercise for the day??

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  • sharpeoplepc
    sharpeoplepc Posts: 84 Member
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    One hour of muscle conditioning and an hour of yoga.
  • MissFit0101
    MissFit0101 Posts: 2,382
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    6 mile run in the awful heat.
  • UnRemarkableMe
    UnRemarkableMe Posts: 9 Member
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    Today was a calm and controlled Treadmill session where I maintained a 6.3 mile per hour pace concentrating on breathing, posture, footstrike and hip extension. Sounds like a lot but I do this a few times a week so that I never sacrifice mechanics for speed. I do not wanna injure myself.
  • ThaRealNicki
    ThaRealNicki Posts: 328 Member
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    warm up
    40 minutes cardio (eliptical, treadmill and spinning)
    35 minutes strength training
    forgot to cool down and just realized it........ :embarassed:
  • Jkc9059
    Jkc9059 Posts: 151 Member
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    Took on the weeds in my garden for an hour and a half and won!! Then my hubby and I went for a long walk and burnt 414 more calories!!
  • Jenloma
    Jenloma Posts: 77 Member
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    Depending if I have enough energy, I'll do 30 minutes in the weight room at the gym. Then I will do either 30 to 60 minutes of cardio, which is on the elliptical machine and/or stairmasters. I sometimes will do 30 minutes on elliptical and then stairmasters. After, I might work on push ups, abs, and lunges when I'm around the 3rd week to push myself to not plateau. I do put in toning here and there, but I'm still loosing weight and not onto toning too much yet.


    I started with 30 minutes at the machine when I first started and eventually it became a long workout. But I like it and it gets me going. :)
  • TattooedMommy427
    TattooedMommy427 Posts: 276 Member
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    Insanity. Plyo Cardio circuit.
  • lizzy00125
    lizzy00125 Posts: 138
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    2 mile run and 45 minutes of chest and tri's.
  • AABru
    AABru Posts: 610 Member
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    2mile walk to the gym
    40 minutes of weightlifting (squat, seated row, push-ups, step-ups and jack-knives)
    an hour and a half in the pool with the kids (15 minutes of bad sdie stroke at rest time)
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Played soccer in our over 50 (masters) league (approx haf of 90 minute match on full size pitch.....and yes, we won)
  • heykaraoke
    heykaraoke Posts: 191 Member
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    Week 1 Day 3 of the Couch to 5k program

    Me too!
  • ZeroWoIf
    ZeroWoIf Posts: 588 Member
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    My first exercise of the day is very simple. I wake up, wash my face, and I sit down and close my eyes and breath in and out for a few min. Take the usual supplements such as caffeine, ephedrine, and etc. Drink plenty of liquids and then move to my 20 min empty stomach cardio (hiit). Then I wait about 30-40 min to have my breakfast.
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    1/2 mile run, 50 pushups, 50 squat jumps, 50 burpees in 26 minutes for an HRM burn of 356 calories :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 50 of P90X Classic - Chest, shoulders, and tri / ab ripper x
  • Gabbiema
    Gabbiema Posts: 5
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    60 min of brisk walking after work + about 10 minutes of stretching/warm-up/cool down
  • bacamacho
    bacamacho Posts: 306 Member
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    P90X Chest/Shoulders/Triceps, Ab Ripper X, and Plyometrics.
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
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    Just went for a 18 mile cardio session. It was fantastic.
  • confettibetti
    confettibetti Posts: 405 Member
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    W6D1 C25K! :)
  • tennisbabe94
    tennisbabe94 Posts: 444 Member
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    I'm playing tennis! :heart:
  • lroconner
    lroconner Posts: 28 Member
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    3 miles (jog/walk intervals)

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