How do you eat your peanut butter?
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Mix 1 part peanut butter with 2 parts fat free vanilla greek yogurt. Delicious...use it as a dip for graham crackers, apples, pretzels...you decide0
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Make sure you guys are eating natural peanut butter and not stuff with all the added sugar. Find one that only lists peanuts as the ingredients. I eat PC Organics Smooth Peanut Butter0
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I have around a tablespoon on a whole wheat waffle every morning.0
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With a giant spoon0
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I prefer organic almond butter, but understand your dilema with the calories. I only eat 1 tbsp day max and only if I run/walk that day. As soon as I get back from the run/walk I grab my portion on a spoon and take my time enjoying it. You are after all suppose to have protein within 20 minutes of working out. There is protein in almond butter so I'm doing something good!
I used to love peanut butter but Marantha's organic almond butter is AMAZING!!!!! I never looked back.0 -
this is so cute!!0 -
my favorite thing is a slice of whole grain bread, 1 tbsp pb, half a banana sliced on top, and if I have enough calories... drizzle of honey mmmmmmm0
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1 Tablespoon of crunchy on toast or w a banana or with apple slices, or just straight off the spoon, yummy.0
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I use PB2 for my protein shakes, and 1 tablespoon of regular pnut butter on toast in the a.m.. You can also mix the PB2 with water and use that as you wish. Much lower in fat and calories!! You are welcome to view my diary if you wish, I know one tablespoon of regular pnut butter doesn't seem like much, but it does actually satisfy the craving. Just try cutting your portion in half for a while. You might find that doing so works!0
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I eat my PB on a banana as an after workout snack.....so yummy!!0
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I LOVE peanut butter and have it most days on toast for either lunch or breakfast. I just have 1 tablespoon though (15g approx) and thats 90cals! A little is enough to curb the cravings!
I stick to one tablespoon as well. Its just enough!0 -
I swear this tastes way better than it sounds.
I take a tablespoon of crunchy peanut butter and dip some fresh strawberries in it. It's crunchy/salty/sweet and so goooddddd. It satisfies a dessert craving easily.0 -
Use 1 Tbsp. of Simply Jif on a rice cake! Oh so good!!0
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oh and another South Beach Peanut Butter cookies!
Natural PB
Egg
and Spenda (I use the brown sugar kind)
Thats it!0 -
I'm sure you've heard enough of this already....but I just take 1 Tbs twice a day. It keeps my sweet tooth in line, gives me protein so I don't get so hungry, and it is so convenient. Mmmmm.0
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I enjoy peanut butter every night in a personal mug cake. Yumm. Only 265 calories. I make sure I burn enough during the day to have this tasty treat.0
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With a spoon or on celery. Preferably with a spoon!0
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with my mouth.0
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I mix 1 tablespoon of PB into a sugar-free chocolate pudding cup. Only 160 calories!0
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with a tablespoon right out of the jar0
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