What is or was your exercise for the day??

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  • nikinyx6
    nikinyx6 Posts: 772 Member
    Lazy day, walking, and PS3 calisthenics tonight...( everytime you die, fail, are arrested, etc...you pound out 15 reps of something :)
  • cgirlygirl
    cgirlygirl Posts: 49
    28 minutes HIIT
    Circuit Training with:
    Box Jumps
    Crunches
    Push ups
    Repeat 3x
    Lat pull down
    Reverse Crunches with medicine ball
    Alternating kettle bell lunges
    Repeat 3x
  • cindybowcut
    cindybowcut Posts: 250 Member
    Water aerobics this morning
  • JenniBaby85
    JenniBaby85 Posts: 855 Member
    Today was 30 minutes of step ups, 10 - 20 minutes of calisthenics, and running around like a crazy woman after kids while cooking and baking at the same time :explode:
  • AmyFett
    AmyFett Posts: 1,607 Member
    I cleaned A LOT, being sick for 4 days and having a husband and two kids, oyyy, leaves your house a crap hole.. and then did 20 minutes rode mister elliptical for 20 minutes, and I'm going to start the 30 Day Shred tonight too =)
  • MarthaAnn8186
    MarthaAnn8186 Posts: 84 Member
    I trimmed the yard for 30 min. Hey!! I'm able to push the lawn mower!! One of my goals!!! Then lifted free weights.
  • MissyBenj
    MissyBenj Posts: 186 Member
    Upper Body = 30 mins
    Cardio full body = 20 mins

    3 mile Run this evening & Ab ripper
  • Superrhi
    Superrhi Posts: 84
    90 minutes of cadio and strength training at the gym and then i took my dog on a lovely long walk/run. :)
  • Mrbusterb
    Mrbusterb Posts: 114
    Weights for 15 minutes,Treadmill-speed 3.5-incline 3.0-for 35 minutes
  • LemonBurns
    LemonBurns Posts: 538 Member
    I Ran 11k in 1:04:23 (that's a pretty good time, for me.)
  • Frood42
    Frood42 Posts: 245 Member
    C25k
    Street Jogging (HRM) - Couch to 5k Week 4 Day 1 - time 18:40, dur 32:00, cal 395, avg hr 140, max hr 171, zone 8:52
    Street Jogging (HRM) - Couch to 5k Week 4 Day 2 - time 19:24, dur 32:01, cal 400, avg hr 141, max hr 168, zone 14:50
    Street Jogging (HRM) - Couch to 5k Week 4 Day 3 - time 19:56, dur 32:00, cal 418, avg hr 144, max hr 176, zone 13:16

    FitBit walking added another ~1374

    Legs aching as first time running that far, but I feel great!
  • denmark979
    denmark979 Posts: 112 Member
    Malibu pilates and recumbent biking.
  • gombolyu
    gombolyu Posts: 136 Member
    ChaLean Extreme burn circuit 2 (strenght training ) and after a big walk.
  • macpacman
    macpacman Posts: 64
    Pylometric Cardio Circuit, 41 mins. I'm getting ready for tennis, I hope my partner shows up. :P
  • laserturkey
    laserturkey Posts: 1,680 Member
    We are walking to my son's school for Back-To-School Night (30 min. each way)
  • CentralCaliCycling
    CentralCaliCycling Posts: 453 Member
    Tonight:

    Cycling - should be 40-50 miles depending on when I get started with somewhere close to 2 to 2.5 hours of actual ride time.

    Tomorrow night more of the same...
  • bonniecarbs
    bonniecarbs Posts: 446 Member
    Another heel spur here, with ball of foot problems on the other foot. I use the Tony Little Gazelle since I cant do anything else, and I use Chalene's Turbo JAM and Leslie Sansone Belly Walk while sitting in a chair, for my core.
  • Renee0608
    Renee0608 Posts: 138
    I ran/walked on my treadmill this morning for 45 minutes...burned 450 calories!
  • Arleigh7
    Arleigh7 Posts: 150 Member
    6:30 am this morning I did 40 minutes on an indoor Concept 2 Rower. Avg HR in the 130's. only bummer is going to work after the shower and sweating through my dress shirts.

    Also did 1 mile walk at lunch time. Will try and get another 3 mile walk in tonight but all depends on how bad traffic is on the way home.
  • jparks341
    jparks341 Posts: 216 Member
    20 mins on the elliptical this morning and plan to finish off the night with 3 miles on the treadmill.
  • dizzy063
    dizzy063 Posts: 2 Member
    Boot camp 45 mins - up a hill doing pushups sideways, monkey walk up and down crab walk up and down Praying mantis up and trying not to roll back down. and others... Shoulders are sore today ! Was hungry so went over calories by 117. :-(
  • ptak1sm
    ptak1sm Posts: 172
    Abs (3 sets on balance ball): 45 sec plank, 8 transfers, 12 ball touches, 10 knee ins

    Biceps:
    Curls, 2 sets of 8 at 15lbs in each hand, 1 set at 17.5lbs
    Reverse Curl: 3 sets of 8, 30 lb curl bar
    Curl Machine: 3 sets of 8 at 65lbs

    Back:
    Reverse fly: 2 sets of 8 at 10lbs, 1 set at 15
    Pull-up machine: 2 sets of 8 at 65lb counterweight, 1 set at 60lb counterweight

    60 minutes on the arc trainer :)
  • snrose
    snrose Posts: 233 Member
    road cycling for 168 minutes. probably about 25 miles or so burned 2649 calories
  • mystikalbeanz
    mystikalbeanz Posts: 192 Member
    I did Ripped in 30 day 3 week 3 and Turbo Jam 20 min workout.
  • sasssurf
    sasssurf Posts: 58 Member
    About 4 hrs of steady. Mucking. Parelli horsemanship training with the horse, weeding, up to old farm above field to collect woodchips, spread it and feeding, cleaning the horses. An absolutely brilliant day!!!!
  • ladybarometer
    ladybarometer Posts: 205 Member
    walking, walking, and more walking!!
  • Luc245
    Luc245 Posts: 73
    95 minute bike ride to work (complete)
    95 minute bike ride home (soon to be complete)

    5 days a week. I sleep like a baby ;)
  • LoveLiveLift
    LoveLiveLift Posts: 459 Member
    Stronglifts workout B, Scooby pullups Phase 1, and hanging bent knee raises.
  • ksavy
    ksavy Posts: 271 Member
    Bench Press, Machine 3-10-50
    Leg Extension 3-10-75
    Push Ups (push-ups) 1-30
    Compound Row 3-10-55
    Lat Pulldown 3-12-55
    Pec Dec Butterfly (Pectoral Fly) 3-12-60
    Lateral Arm Raise, Machine 3-9-35
    Leg Press 3-12-100
    Sit-Ups 1-54

    I don't know why that posted before I was done. But the numbers are sets-reps-weight. I also ran a mile and a half.
  • deineira
    deineira Posts: 75 Member
    67 minutes of full body weight workout. 20 minute walk earlier today at lunch time.
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