What is or was your exercise for the day??

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  • dizzy063
    dizzy063 Posts: 2 Member
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    Boot camp 45 mins - up a hill doing pushups sideways, monkey walk up and down crab walk up and down Praying mantis up and trying not to roll back down. and others... Shoulders are sore today ! Was hungry so went over calories by 117. :-(
  • ptak1sm
    ptak1sm Posts: 172
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    Abs (3 sets on balance ball): 45 sec plank, 8 transfers, 12 ball touches, 10 knee ins

    Biceps:
    Curls, 2 sets of 8 at 15lbs in each hand, 1 set at 17.5lbs
    Reverse Curl: 3 sets of 8, 30 lb curl bar
    Curl Machine: 3 sets of 8 at 65lbs

    Back:
    Reverse fly: 2 sets of 8 at 10lbs, 1 set at 15
    Pull-up machine: 2 sets of 8 at 65lb counterweight, 1 set at 60lb counterweight

    60 minutes on the arc trainer :)
  • snrose
    snrose Posts: 233 Member
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    road cycling for 168 minutes. probably about 25 miles or so burned 2649 calories
  • mystikalbeanz
    mystikalbeanz Posts: 192 Member
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    I did Ripped in 30 day 3 week 3 and Turbo Jam 20 min workout.
  • sasssurf
    sasssurf Posts: 58 Member
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    About 4 hrs of steady. Mucking. Parelli horsemanship training with the horse, weeding, up to old farm above field to collect woodchips, spread it and feeding, cleaning the horses. An absolutely brilliant day!!!!
  • ladybarometer
    ladybarometer Posts: 205 Member
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    walking, walking, and more walking!!
  • Luc245
    Luc245 Posts: 73
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    95 minute bike ride to work (complete)
    95 minute bike ride home (soon to be complete)

    5 days a week. I sleep like a baby ;)
  • LoveLiveLift
    LoveLiveLift Posts: 459 Member
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    Stronglifts workout B, Scooby pullups Phase 1, and hanging bent knee raises.
  • ksavy
    ksavy Posts: 271 Member
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    Bench Press, Machine 3-10-50
    Leg Extension 3-10-75
    Push Ups (push-ups) 1-30
    Compound Row 3-10-55
    Lat Pulldown 3-12-55
    Pec Dec Butterfly (Pectoral Fly) 3-12-60
    Lateral Arm Raise, Machine 3-9-35
    Leg Press 3-12-100
    Sit-Ups 1-54

    I don't know why that posted before I was done. But the numbers are sets-reps-weight. I also ran a mile and a half.
  • deineira
    deineira Posts: 75 Member
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    67 minutes of full body weight workout. 20 minute walk earlier today at lunch time.
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Just got back from 3 days of backpacking, so today I'm just chillin'. :flowerforyou:
  • Elizaj85
    Elizaj85 Posts: 158 Member
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    swiss ball
    Spinning
    Boxercise

    All one after the other I'm knackered now lol!
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    70 minutes of TurboFire and a nice after-dinner walk :)
  • Wabbit05
    Wabbit05 Posts: 434 Member
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    Elliptical 20 mins, Training with Brandon 30-45 minutes, depending on how long the class is.
    I think today I'm going to tell him to work core/abs!
  • mcouturezz
    mcouturezz Posts: 145
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    Zumba Sculpt 45 mins :) I love Zumba hehe tomorrow same thing !
  • missmgray
    missmgray Posts: 152 Member
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    My daily walk turned into a sprint when my sons school bus was early and passed me up on the way to get him. Whew. My baby was bouncing along in her stroller giggling, which really cheered me on. :tongue:
  • amersmanders
    amersmanders Posts: 118 Member
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    Rode bike to and from work.
  • ohohraptor
    ohohraptor Posts: 205 Member
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    Insanity plyo and 60 mins of vinyasa yoga.
  • Jesstruhan
    Jesstruhan Posts: 331 Member
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    30 day shred...Level 3.
  • BlisterLamb
    BlisterLamb Posts: 396 Member
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    Bicycling for an hour this morning, then stand up paddleboarding for an hour and a half this afternoon. Carrying grandchildren and great-nieces on the front of my board.

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