What is or was your exercise for the day??

Options
1…127128130132133…371

Replies

  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Options
    Tonight's "sort of" my night off so I'm just doing some ab work.
  • suzysweetpea
    suzysweetpea Posts: 23 Member
    Options
    My exercise for today was the Elliptical for 30 minutes, I also did the Jillian Michaels dvd-"No more trouble zones", but it isn't in their database,,,wish I knew how many calories I burned doing the dvd...
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    :bigsmile: Next
  • MelisRunning
    MelisRunning Posts: 819 Member
    Options
    Ran 10K this morning~abs tonight.
  • spammyanna
    spammyanna Posts: 871 Member
    Options
    New Rules of Lifting for Women Stage 1B, deadlift, dumbbell shoulder press, lat pull down, lunge, and swiss ball crunch..3 sets of 10

    30 minutes on the elliptical.
  • spammyanna
    spammyanna Posts: 871 Member
    Options
    My exercise for today was the Elliptical for 30 minutes, I also did the Jillian Michaels dvd-"No more trouble zones", but it isn't in their database,,,wish I knew how many calories I burned doing the dvd...

    You can count it as circuit training.
  • dwh77tx
    dwh77tx Posts: 513 Member
    Options
    This morning I did 30DS level 2, then Turbo Jam Cardio Party. Before dinner I swam for about 25 mins in my pool.
  • MichelleLaree13
    MichelleLaree13 Posts: 865 Member
    Options
    60 minutes on the treadmill; burnt 600 calories
  • kali31337
    kali31337 Posts: 1,048 Member
    Options
    28min elliptical
    2min bike
    20min walking 3.4-.3.5 with a 4.0 height grade
    30min of lifting
  • newman84
    newman84 Posts: 234 Member
    Options
    I did Cardio curcuit and the ab video from Insanity
  • andygirl01
    andygirl01 Posts: 2
    Options
    Did Active.com's Couch to 5K, week 1 day two.

    Then went to my kettlebell gym and hit this:

    Strength Ladders:

    Round 1 — See-Saw Press x 1,2,3,4,5 per side 18kgs

    Round 2 — 1 Arm Rows x 2,4,6,8,10 per side 24kgs

    Round 3 — Windmills x 1,2,3,4,5 per side 20 kgs

    Round 4 — Goblet Squat x 2,4,6,8,10 24kgs

    Bonus Challenge Round!

    4 Minutes 20secs on 10 off
    Squat Thrusts
    Russin swings 16kgs
  • cowgirlashlee
    cowgirlashlee Posts: 301 Member
    Options
    I ran 2 miles :) However, I also sprained my ankle :( so I'm resorting back to my bike for a few weeks and my trusty ankle brace.
  • AnuMe901
    AnuMe901 Posts: 44
    Options
    Power walking for an hour
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    Options
    The Venus Index for women and running. :) (Adonis Index is the men's version)
  • Stride4ward
    Stride4ward Posts: 1
    Options
    3 Mile Run in under 30 minutes
  • rinnismom
    rinnismom Posts: 190
    Options
    level 1 of six week six pack
  • iamihobo
    iamihobo Posts: 232 Member
    Options
    Jamie Eason LiveFit Day 8
  • tannst
    tannst Posts: 6
    Options
    weight trainig for my arms 5 sets of 20 with 10 lb dumbells, 6 sets of 20 on the bow flex with 80 lbs
    5 mins of rowing with the bowflex
    5 mins 120 reps on the cardio glide at maximum resistance
    25 mins of stationary bike

    not as much work out as previously when I had 25 mins insted of the bike but a leg/foot injury has me on the bike instead.
    hope I am working hard enough to continue losing weight. I will know Friday.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Options
    20 minute intermediate Zumba on PS3. I overslept, but I had to do something!
  • MelodyAnn323
    MelodyAnn323 Posts: 38 Member
    Options
    Couch to 5k Week 2 day 2! Can't wait for Week 3!

Categories