What is or was your exercise for the day??

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  • BrazenHarpy
    BrazenHarpy Posts: 81 Member
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    40 minutes of 15 MPH biking (I know, I'm a wuss)
    20-30 minutes of weight lifting
  • lvlygrrl
    lvlygrrl Posts: 56 Member
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    Bikram...oh lord!
  • eliz_in_pink
    eliz_in_pink Posts: 278 Member
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    today was my cardio day.. i did the elliptical for 45 minutes! whew!
  • underwater77
    underwater77 Posts: 331 Member
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    60 minute spin class and a 90 minute swim for 4500 m
  • Sox90716
    Sox90716 Posts: 976 Member
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    3.2 mile moonlit trail run.
  • BSchoberg
    BSchoberg Posts: 712 Member
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    Walked the dog as I do every morning (great way to start the day - for BOTH of us!)... tonight, it's Step! 60 minutes - figure a 400-500 calorie burn.

    Oooh... I should add that I am going DIRECTLY to the grocery store next to my gym afterward... and I purposely wore a gray t-shirt. I love going in there all sweaty. I know... I'm odd that way. :laugh:
  • yngone
    yngone Posts: 52 Member
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    1 hr beach walk every weekday morning....... AHHH PURE BLISS :glasses:
  • panda4153
    panda4153 Posts: 417 Member
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    45 minutes on the elliptical this afternoon, and then some upper body weight training/ dumbells tonight.
  • Rodamort
    Rodamort Posts: 171 Member
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    2nd day of C25K! Anyone want to join me? Feel free to send message/friend invite!
  • suzyb26
    suzyb26 Posts: 4
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    20 miles on stationary bike
    1 mile on treadmill and will go for walk at park tonight with husband
  • miadvh
    miadvh Posts: 290 Member
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    Tonight will be 30DS.
    I only do it on Tuesdays and Thursdays so I can mix in Zumba and Pilates without overdoing it.
  • dbrightwell1270
    dbrightwell1270 Posts: 1,732 Member
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    I rode my bike to work and will ride it home (about 7 miles round trip). I took a walk break this morning and another one at lunch (about 30 minutes combined or 1.7 miles). I am meeting with a run group tonight. We will run 4-6 miles.
  • themommie
    themommie Posts: 5,012 Member
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    stationary bike for 75 mins then strength training for 20 mins
  • manderson27
    manderson27 Posts: 3,510 Member
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    10 Mins Treadmill 7 mins walking Moderate pace 3 Mins jogging slow pace
    10 Mins Rowing Moderate pace
    45 Mins Lifting, between 25 and 55 kgs dependant on machine
    15 Mins Stationary Bike Moderate effort
    10 Mins Sit ups and Planks
  • fjrandol
    fjrandol Posts: 437 Member
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    The pup and I took a nice pre-dawn walk, and today after work I'm doing W8D2 of C25K. Yippee, race on Saturday! :smile:
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    30 Day Shred and a 4.5 mile walk! :)
  • AubreySue81
    AubreySue81 Posts: 167 Member
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    This morning: 2.5 mi run. This evening: 20 mins or so on the elliptical then an hour of Fighter Fitness. #DoWork! :happy:
  • Sister_Someone
    Sister_Someone Posts: 567 Member
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    Today was jogging, a very leisure bike ride with my mom and cooking. I only log cooking when it's not for me - I make desserts and home-cooked vegetarian meals for money, and it's log-able, so I figured why not...
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    The Venus Index for women and running. :) (Adonis Index is the men's version)

    I had to google it. I saw your picture! :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 66 P90X KempoX

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