what was your small win for the day?
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Walked to and from work (25 minutes each way), walked to the spin and barre studio (15 minutes), did a barre class (60 minutes) followed by spinning (45 minutes) and walked home.
And I ate a lot of delicious food that I'd cooked from scratch-- Spinach fritata, sausage & sauerkraut casserole, and blueberry pie (I earned it)!0 -
I went up on my weight in Power lifting class!
Great topic, I feel better already!0 -
I had two I pushed myself extra hard at the gym and did much better than I had expected. AND i didn't snack at night at all.0
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My small win is going to the gym and them knowing me by name now since I have become a "regular" over the last two weeks.0
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Got home tired from coaching my daughter's soccer team and I still forced myself to go for a 2 mile run! I will win....not this fat!0
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Great topic! Its great to see others' small wins bc we tend to overlook them. I thought about it bc I didn't think I had any But then I realized that tonight at supper I Measured Out Everything! Usually I just eyeball it0
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i wore a pair of linen pants that I hadn't been able to wear all summer and a coworker said I looked thinner.0
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Someone brought in yummy bread treats to work- blueberry, pumpkin... I took a small corner of a piece and ate it SOOO slowly. I was happy, didn't hurt all my hard work and I got to enjoy the flavor!0
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I had to be at a catered lunch program today. I'm new to keeping records of what I eat, and I was tempted to eat and not record anything and worry about the consequences later.
I resisted. And knowing that I was holding myself accountable for the day, I made good eating choices and stayed under my calorie limit for the day.
WIN!0 -
Was off work today so I had planned on doing pretty much nothing. WRONG!
I woke up, got my daughter ready for school and instead of coming back home to go back to sleep, I got my work out gear on and jogged 2 miles around the track down from her school. 4 loads of laundry, cleaned house, went to DR., Vacuumed car out, Cooked a real meal, did dishes, Got my daughter to soccer practice .. WHEW - Now, I may let myself rest. :-)0 -
I got back on track today. Worked out and stayed under my caloric goal. WOOP!0
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I guess I have two, but they sure are small.
1. I got grilled cheese and green beans for lunch instead of grilled cheese and chili
2. I managed 30 minutes of yoga tonight even though I felt like doing nothing.0 -
Finding that I am FINALLY back to my pre-vacation weight!0
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I was planning to take the day off from the 30D Shred but ended up doing it and walking on my treadmill for 26 minutes. Go Me!!0
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This probably sounds silly, but I only ate half my breakfast burrito with bacon today. Usually I can get that whole thing down but I had my doc appt. today (Type II diabetes) and man, I was really really full after eating half of it. (Miracle 1) Also there was a ton of bacon at the bottom..I can'T believe this but I actually WRAPPED IT UP AND THREW IT AWAY!!! (Miracle 2)! I have to do that MORE.0
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I did day 1 of fit in 30 and didn't die.... lol.0
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I didn't drink a Diet Coke!!!!0
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i suppose not going to mcdonald's after work0
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I hit my 30 lb mark. Still have another 35 to go but hey 30 lb is something0
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Not eating all the hash browns and toast that was served to me at breakfast today! OH, and going back to boxing class after a 3 month hiatus! Woohoo!0
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