September MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 3 -- September 17 -- Goal 360 minutes:
Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 62 / 2980 -
Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~30minutes
Tues~
Wed~
Thurs~
Fri~
Sat~
Sun~
Edited by nkosky on Sun0 -
No question is ever too dumb...I have two:
1. Each day I post, do I copy paste my previous post or just edit my previous post and add my time?
2. Is there a quicker way to find my last post with scrolling through all the posts?
I feel like I'm doing something wrong!!
Thanks! Nan0 -
October 17-23
Week 3: 1000 min
Mon: Running 55 min, standing 270 min
Tue: Running 31 min, walking 35 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 391 / 6090 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue: 30 min (121 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 235
0 -
1. Each day I post, do I copy paste my previous post or just edit my previous post and add my time?2. Is there a quicker way to find my last post with scrolling through all the posts?
Hope this helps some!0 -
Week # 3 -- September 18 -- Goal 360 minutes:
Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
Tue: Weight Training 35min, Crossfit 20min, Run 7mph 10min (Total 65 minutes)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 127 / 2330 -
Thank you, Mollie!0
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Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~30minutes
Tues~30 minutes
Wed~
Thurs~
Fri~
Sat~
Sun~
Edited by nkosky on Sun0 -
Goal 300 minutes:
Week # 1 -- September 3rd --
Week # 2- September 10- 480 minutes
Mon:-Spin & Chill - 60 minutes
Tue:-Absolute Body Conditioning- 60 minutes
Wed:- zumba 90 minutes
Thur:- ABC-60minutes,
Fri:- spinning-45 minutes crunches 15 minutes, dance and jam 45 minutes -105
Sat:-spinning-60 minutes
Sun-walking= 45 minutes
Total-4800 -
Goal 300 minutes:
Week # 1 -- September 3rd --595 minutes
Week # 2- September 10- 480 minutes
Mon:-zumba 90 minutes
Tue:-Total Body Sculpt- 60 minutes
Wed
Thur:-
Fri:-
Sat:-
Sun-
Total-4800 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue: 30 min (121 avg HR); 15 min (avg HR 101)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 220
0 -
On to Week #3 - September 17th- Goal 200 minutes
Mon: 35 min walk on treadmill = 35 min
Tue: 20 min 30ds level 3 = 20 min
Wed:
Thu:
Fri:
Sat:
Sun:
Total completed: 55 minutes0 -
On to Week #3 - September 17th- Goal 360minutes
Mon: 86 min stairstep treadmill and bike
Tue: 95 min stairstep bike jogging walking
Wed:
Thu:
Fri:
Sat:
Sun:
Total completed: 181 minutes 179 to go0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.89 miles; total steps 13,143
Tue: rest day; total steps 5,946
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 75/19,089 to go: 325/50,9110 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue: 30 min (121 avg HR); 15 min (avg HR 101)
Wed: 30 min (125 avg HR)
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 190
0 -
Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~30minutes
Tues~30 minutes
Wed~ 30 minutes
Thurs~
Fri~
Sat~
Sun~0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week # 3 -- September 17th -- Goal 210 minutes:
Mon: Rest
Tue: Rest
Wed: 33 minute bike ride
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 33 / 2100 -
On to Week #3 - September 17th- Goal 360minutes
Mon: 86 min stairstep treadmill and bike
Tue: 95 min stairstep bike jogging walking
Wed: 85 mins stairstep bike
Thu:
Fri:
Sat:
Sun:
Total completed:266 minutes 94 to go0 -
On to Week #3 - September 17th- Goal 200 minutes
Mon: 35 min walk on treadmill = 35 min
Tue: 20 min 30ds level 3 = 20 min
Wed: 20 min walk = 20 min
Thu:
Fri:
Sat:
Sun:
Total completed: 75 minutes
Not looking good for the home team this week. I've got to kick it up somehow!0
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