September MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~30minutes
Tues~30 minutes
Wed~ 30 minutes
Thurs~
Fri~
Sat~ 120 minutes~ 20 mile Bike Ride!
Sun~ 45 minutes
Total: 255 minutes
Week 4 9/24-9/30 Goal 300 minutes0 -
On to Week #3 - September 17th- Goal 200 minutes
Mon: 35 min walk on treadmill = 35 min
Tue: 20 min 30ds level 3 = 20 min
Wed: 20 min walk = 20 min
Thu:
Fri: 35 min walk/ run on treadmill = 35 min
Sat: 35 min walk on treadmill = 35 min
Sun:
Total completed: 145 minutes
Did not meet goal
[/quote]0 -
On to Week #4 - September 24th- Goal 200 minutes
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total completed: 0 minutes
I did not meet goal last week; but this week is a new week!0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 16 / 2100 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps 4,549
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 0/4,5490 -
Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~30minutes
Tues~30 minutes
Wed~ 30 minutes
Thurs~
Fri~
Sat~ 120 minutes~ 20 mile Bike Ride!
Sun~ 45 minutes
Total: 255 minutes
Week 4 9/24-9/30 Goal 300 minutes
Mon~9/24 30 min walk0 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
Week # 4 - Goal 250 min - Total completed
___________________________________________________________________________________________
Week # 4 -- September 24th -- Goal 250 minutes:
Mon: rest day
Tue: 25 min ( 117 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 225
0 -
On to Week #4 - September 24th- Goal 200 minutes
Mon: 20 min Ripped in 30 + 20 walk/run treadmill = 40 min
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total completed: 40 minutes0 -
Week # 4 -- September 24th -- Goal 360 minutes:
Mon: rest day
Tue: 89 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 89/2710 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue: 31 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 47 / 2100 -
On to Week #4 - September 24th- Goal 200 minutes
Mon: 20 min Ripped in 30 + 20 walk/run treadmill = 40 min
Tue: 20 min Ripped = 20 min
Wed:
Thu:
Fri:
Sat:
Sun:
Total completed: 60 minutes
[/quote]0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps 4,549
Tue: 71 mins, 3.62 miles; total steps -- 12,795
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 71/17,3440 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps 4,549
Tue: 71 mins, 3.62 miles; total steps -- 12,795
Wed: 66 mins, 4.37 miles; total steps 13,513
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 137/30,857 to go: 263/39,1430 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue: 31 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 77 / 2100 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
Week # 4 - Goal 250 min - Total completed
___________________________________________________________________________________________
Week # 4 -- September 24th -- Goal 250 minutes:
Mon: rest day
Tue: 25 min ( 117 avg HR)
Wed: nada
Thur: 45 min (117 avg HR)
Fri:
Sat:
Sun:
Total / min left: 70 / 180
0 -
On to Week #4 - September 24th- Goal 200 minutes
Mon: 20 min Ripped in 30 + 20 walk/run treadmill = 40 min
Tue: 20 min Ripped = 20 min
Wed: 20 min Ripped + 35 min walk treadmill = 55 min
Thu: 20 min Ripped + 35 push mowing = 55 min
Fri:
Sat:
Sun:
Total completed: 170 minutes0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue: 31 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 39 minutes on stationary bike
Fri:
Sat:
Sun:
Total / goal minutes: 116 / 2100 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps 4,549
Tue: 71 mins, 3.62 miles; total steps -- 12,795
Wed: 66 mins, 4.37 miles; total steps 13,513
Thur: 61 mins, 4.22 miles; total steps 14,711
Fri:
Sat:
Sun:
Total mins / Total steps: 198/45,568 to go: 202/24,4320 -
Week # 4 -- September 24th -- Goal 360 minutes:
Mon: rest day
Tue: 89 min
Wed:75 min
Thur: worked late
Fri:52 min
Sat:
Sun:
Total / min left: 216/1440 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue: 31 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 39 minutes on stationary bike
Fri: 37 minutes on stationary bike
Sat:
Sun:
Total / goal minutes: 153 / 2100 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
Week # 4 - Goal 250 min - Total completed
___________________________________________________________________________________________
Week # 4 -- September 24th -- Goal 250 minutes:
Mon: rest day
Tue: 25 min ( 117 avg HR)
Wed: nada
Thur: 45 min (117 avg HR)
Fri: 30 min (124 avg HR)
Sat:
Sun:
Total / min left: 100 / 150
0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps 4,549
Tue: 71 mins, 3.62 miles; total steps -- 12,795
Wed: 66 mins, 4.37 miles; total steps 13,513
Thur: 61 mins, 4.22 miles; total steps 14,711
Fri: 40 mins, 2.83 miles; total steps 12,500
Sat:
Sun:
Total mins / Total steps: 238/58,068 to go: 162/11,9320 -
On to Week #4 - September 24th- Goal 200 minutes
Mon: 20 min Ripped in 30 + 20 walk/run treadmill = 40 min
Tue: 20 min Ripped = 20 min
Wed: 20 min Ripped + 35 min walk treadmill = 55 min
Thu: 20 min Ripped + 35 push mowing = 55 min
Fri: 45 min push mowing = 45 min
Sat:
Sun:
Total completed: 215 minutes0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue: 31 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 39 minutes on stationary bike
Fri: 37 minutes on stationary bike
Sat: 110 minutes walking, 17 minutes on stationary bike
Sun:
Total / goal minutes: 280 / 2100 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
Week # 4 - Goal 250 min - Total completed
___________________________________________________________________________________________
Week # 4 -- September 24th -- Goal 250 minutes:
Mon: rest day
Tue: 25 min ( 117 avg HR)
Wed: nada
Thur: 45 min (117 avg HR)
Fri: 30 min (124 avg HR)
Sat: 90 min (110 avg HR)
Sun:
Total / min left: 190 / 60
0 -
Week # 4 -- September 24th -- Goal 360 minutes:
Mon: rest day
Tue: 89 min
Wed:75 min
Thur: worked late
Fri:52 min
Sat: 100 min
Sun:52 mni
Total / min left: 373/00 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week 4 goal met! 318 minutes-goal 210
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue: 31 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 39 minutes on stationary bike
Fri: 37 minutes on stationary bike
Sat: 110 minutes walking, 17 minutes on stationary bike
Sun: 38 minutes on stationary bike
Total / goal minutes: 318/ 210
Week 4 goal met! 318 minutes-goal 2100 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
Week # 4 - Goal 250 min - Total completed 260 min - 10 min over goal! :happy: :happy: :happy: :happy:
___________________________________________________________________________________________
Week # 4 -- September 24th -- Goal 250 minutes:
Mon: rest day
Tue: 25 min ( 117 avg HR)
Wed: nada
Thur: 45 min (117 avg HR)
Fri: 30 min (124 avg HR)
Sat: 90 min (110 avg HR)
Sun: 70 min
Total / min left: 260 / 0
0 -
Can you believe it? It's the last day of September! Congrats to everyone who participated!!
Let's keep it going. Here's the link for October's challenge:
http://www.myfitnesspal.com/topics/show/756033-october-move-it-180-to-360-minutes-a-week-challenge0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps -- Completed: 299/76,184 under/over: 101/6,184
Mon: rest day; total steps 4,549
Tue: 71 mins, 3.62 miles; total steps -- 12,795
Wed: 66 mins, 4.37 miles; total steps 13,513
Thur: 61 mins, 4.22 miles; total steps 14,711
Fri: 40 mins, 2.83 miles; total steps 12,500
Sat: rest day 4,247
Sun: 61 mins, 4.27 miles; total steps -- 13,903
Total mins / Total steps: 299/76,184 to go/ over: 101/6,1840
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