What is or was your exercise for the day??
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deadlift, squat, bench, pendlay row, overhead press and a couple accessories.0
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This morning was my rest day from my 60 day challenge but I did an hour of Step Aerobics on my Wii! I love my Wii!0
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Half an hour on the elliptical.0
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5 mile power walk/run interval training0
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Tonight i'm doing P90X Plyometrics0
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p90x... shoulders and arms! love that one!0
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Elliptical at lunch
Plan for pushups, squats and sit ups after work0 -
Did 50 minutes of walking, and have my Belly Dance class tonight.0
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last night it was crunches, push ups, back circuit, stretching, then two hours of indoor volleyball for a heart-rate-monitor-confirmed 2100 plus calorie burn.0
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strength training without weights; hand balancing, handstands, dolphin planks, V-ups0
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Morning: 1hr Bootcamp (=325 pushups, 650 heels to heaven, 325 in/outs, 25 sprints)
Noon: Ran 3 miles at lunch
Night: Starting a new squat challenge tonight and need to make up for the first 5 days so....150 squats.
I feel sorry for your butt! :bigsmile: I did 100 for the "special workout" after stage 1 of New Rules of Lifting, and my butt was hurtin' for 3 days. I only stopped because I was bored.
I'm only doing body weight squats so it shouldn't be too bad! Although my butts already sore...0 -
60 mins. of cardio. 30 mins on treadmill and 30 on eliptical.0
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CLX Burn it off olus 15 min on the treadmill - 358 cals nuked!0
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My favorite, Zumba !0
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Running this evening.0
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I did Ripped in 30 this morning before work (stuff going on tonight so I got it out of the way). I'm glad I did, I feel good this morning at work!0
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Weight day so a 5 minute warm up on the treadmill followed by squats, deadlifts, OHP, chest press, rows, step-ups, pull-ups/chin-ups, calf raises, planks and pushups (started the 100 pushup challenge this week). I finished up with a low intensity 20 minutes on the bike.0
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Pilates0
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Last night I did Turbo Fire HIIT 20 Minute Class. Tried really hard to get to bed early for weights this morning, but it didn't happen. :frown:0
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