What is or was your exercise for the day??

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Replies

  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    strength training without weights; hand balancing, handstands, dolphin planks, V-ups
  • jonesin_am
    jonesin_am Posts: 404 Member
    Morning: 1hr Bootcamp (=325 pushups, 650 heels to heaven, 325 in/outs, 25 sprints)
    Noon: Ran 3 miles at lunch
    Night: Starting a new squat challenge tonight and need to make up for the first 5 days so....150 squats.

    I feel sorry for your butt! :bigsmile: I did 100 for the "special workout" after stage 1 of New Rules of Lifting, and my butt was hurtin' for 3 days. I only stopped because I was bored.

    I'm only doing body weight squats so it shouldn't be too bad! Although my butts already sore...
  • kellystr8
    kellystr8 Posts: 22 Member
    60 mins. of cardio. 30 mins on treadmill and 30 on eliptical.
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Burn it off olus 15 min on the treadmill - 358 cals nuked!
  • gweny7
    gweny7 Posts: 1
    My favorite, Zumba !
  • stetienne
    stetienne Posts: 560 Member
    Running this evening.
  • Pigpug100
    Pigpug100 Posts: 24
    I did Ripped in 30 this morning before work (stuff going on tonight so I got it out of the way). I'm glad I did, I feel good this morning at work!
  • caseythirteen
    caseythirteen Posts: 956 Member
    Weight day so a 5 minute warm up on the treadmill followed by squats, deadlifts, OHP, chest press, rows, step-ups, pull-ups/chin-ups, calf raises, planks and pushups (started the 100 pushup challenge this week). I finished up with a low intensity 20 minutes on the bike.
  • JustANumber85
    JustANumber85 Posts: 644 Member
    Pilates :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did Turbo Fire HIIT 20 Minute Class. Tried really hard to get to bed early for weights this morning, but it didn't happen. :frown:
  • Sox90716
    Sox90716 Posts: 976 Member
    4.8 mile trail run!
  • neverstray
    neverstray Posts: 3,845 Member
    Romanian Dead Lifts
    Leg Press
    Sitting Leg Curls
    Sitting Calf Raises
    Abs
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX PUSH CIRCUIT 3
  • btwalsh132
    btwalsh132 Posts: 289 Member
    45 minute spin class, 10 minutes of a FitCor class (first time in the class, it kicked my butt) and 20 minutes strengtyh training. Burned 1287 cals.
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Push yesterday & CLX burn & ab intervals today. Rocking with Chalene!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K W2D2 earlier today, and getting ready to start NROLFW Stage 2 Workout B2.
  • chivalryder
    chivalryder Posts: 4,391 Member
    Jump rope!

    Burned a good 1 kcal per minute, and I was taking it easy!
  • DitaVonPeas
    DitaVonPeas Posts: 3
    Aikido!
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Treadmill & Leslie Sansone's -Walk away the pounds- 2 mile walk DVD
  • neverstray
    neverstray Posts: 3,845 Member
    Squats
    One leg lunges with weight
    Lying down hamstring curls
    Sitting Calf raises
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    Jillian Michaels' 6 Week 6 Pack
  • Crochetluvr
    Crochetluvr Posts: 3,286 Member
    Cleaning my kitchen.....and, no, I don't log that as exercise, but its more than just sitting around. :)
  • PlunderBunneh
    PlunderBunneh Posts: 1,705 Member
    Two miles running around the track, following by a four mile ride on the stationary bike to cool down, topped off with thirty minutes of weight lifting.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW, Stage 2, Workout B2. Yeah, I was supposed to do it last night, but I fell asleep trying to make a playlist for it on my ipod.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    55 minutes cardio, 5 minute cool down and 15 minutes weights.............
  • mareeee1234
    mareeee1234 Posts: 674 Member
    HIIT on the Elliptical and Arc Trainer, followed by kettlebell squats, leg curls and leg extensions, and finally some ab work!
  • lbmore33
    lbmore33 Posts: 1,013 Member
    12 miles run..........great day
  • willowdancer
    willowdancer Posts: 95
    Turbo Jam 20 minute workout, 30 minutes of heavy weight lifting focusing on my legs, and 15 minutes of yoga!

    Tomorrow is more turbo Jam, abs and back, and more yoga!
  • neverstray
    neverstray Posts: 3,845 Member
    Bench press
    Back pulls
    Incline dumbbell press
    Lat pull downs
    Shoulder flys
    Curls
    Tricep push downs
    20 minute HIIT
  • mamaleftwich
    mamaleftwich Posts: 256 Member
    WiiFit and Wii Step each for 30 minutes, 1 mile walk to the metro station and I will walk 1 mile back home in the evening.
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