Daily Check In - Winter 2012\13

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  • Elbee1
    Elbee1 Posts: 2,071 Member
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    Shirley -- I hope that you and others that are snowed under stay safe & warm! BTW, you've been doing great!!! Exercise has been very consistent

    Feb. 8th - Friday (not a good day...)

    Feb. 9th - Saturday
    Did you stay within your nutritional goal? Yes!
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? exercised & stayed uner!
    What would I have done differently? nothing.
    What is today's personal goals? exercise & stay under in calories

    Monday = 45 min. Turbo Jam Cardio Party
    Tuesday = 60 min. Zumba
    Wednesday - 15 min. back exercises & push-ups
    Thursday - 15 min. walk
    Friday - Rest Day
    Saturday - 45 min. Turbo Jam Cardio Party

    Linda

    Linda .
  • goldk
    goldk Posts: 1,651 Member
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    All I can say is I've shoveled A LOT (hours and hours) of snow this weekend :bigsmile: Great calories burner!!

    Oh and entertained my stepdaughter and grandchildren - full house this weekend. (She lost power...)
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? waaay over :explode:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? how much I worked out last week
    What would I have done differently? not had the baked potato for lunch for starters
    What is today's personal goals? eat in balance every meal/snack , go to step tonight
    LAST WEEK
    Mon - 60 minutes step DONE
    Tues - rest
    Wed - 30 minutes step DONE
    Thurs - 45 minutes step DONE
    Fri - 60 minutes step DONE
    Sat - 60 minutes step DONE
    Sun - rest
    THIS WEEK
    Mon - 60 minutes step?
    Tues - 60 minutes step
    Wed - 30 minutes step
    Thurs - 45 minutes step
    Fri - 60 minutes step
    Sat - sled/walk
    Sun - walk
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Not at all. Our for lunch and ice cream at night. :grumble:
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Went skiing
    What would I have done differently? Not had the ice cream
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon- 20 mins. Leslie Sasone Walking DVD + 20 mins biking
    Tues - 60 mins. Pilates Reformer Class
    Wed - 20 mins Leslie Sasone + 20 mins biking
    Thurs - 37 mins. Leslie Sasone - 2 miles
    Fri- No exercise
    Sat- 30 mins biking
    Sun- 2 hours downhill skiing
  • qwander
    qwander Posts: 21 Member
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    Did you stay within your nutritional goal? yes.
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? sorting out closets
    What would I have done differently? finished the closets
    What is today's personal goals? Just keep on keeping on..

    Mon- 60 min very hard chair class with 20 min fast walk before
    Tues -
    Wed -
    Thurs -
    Fri-
    Sat-
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Went for a walk outside for a change
    What would I have done differently? Nothing
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon- 60 mins Pliates reformer class
    Tues -
    Wed -
    Thurs -
    Fri-
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? didn't shovel :laugh:
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and swim with my daughter

    Mon - elliptical 30 mins
    Tues - swim 1 mile- 40 mins
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-

    OMG - I think I shoveled for 4+ hours this past weekend!!!
  • qwander
    qwander Posts: 21 Member
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    Did you stay within your nutritional goal? yes.
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? sorting out closets
    What would I have done differently? finished the closets
    What is today's personal goals? Just keep on keeping on..

    Mon- 60 min very hard chair class with 20 min fast walk before
    Tues -Qigong 45 min
    Wed -
    Thurs -
    Fri-
    Sat-
    Sun
  • Elbee1
    Elbee1 Posts: 2,071 Member
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    Feb. 12th - Tuesday
    Did you stay within your nutritional goal? Yes!
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? exercised & stayed under
    What would I have done differently? nothing.
    What is today's personal goals? exercise & stay under in calories

    Sunday - Rest Day
    Monday = Rest Day
    Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
    Wednesday -
    Thursday -
    Friday -
    Saturday -

    Linda
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? yes on cals, but didn't eat in balance very well
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? went to step
    What would I have done differently? didn't need the shortcake
    What is today's personal goals? eat in balance every meal/snack , go to step tonight

    THIS WEEK
    Mon - 60 minutes step - nope - skipped it
    Tues - 60 minutes step DONE
    Wed - 30 minutes step
    Thurs - 45 minutes step
    Fri - 60 minutes step
    Sat - sled/walk
    Sun - walk
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Went to Pilates class
    What would I have done differently? Nothing
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon- Walked 35 mins outside
    Tues - 60 mins Pilates reformer class
    Wed.
    Thurs -
    Fri-
    Sat-
    Sun
  • Elbee1
    Elbee1 Posts: 2,071 Member
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    Feb. 13th
    Did you stay within your nutritional goal? Yes!
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? exercised & stayed under
    What would I have done differently? nothing.
    What is today's personal goals? exercise & stay under in calories

    Sunday - Rest Day
    Monday = Rest Day
    Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
    Wednesday - 45 min. Turbo Jam DVD - Cardio Party
    Thursday -
    Friday -
    Saturday -

    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? I didn't track my dinner had popcorn after dinner.
    Did I reach yesterday's personal goal? Don't know
    What did I do yesterday that I am proud of? Cleaned my upstairs
    What would I have done differently? Nothing
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon- Walked 35 mins outside
    Tues - 60 mins Pilates reformer class
    Wed.- Cleaned upstairs
    Thurs -
    Fri-
    Sat-
    Sun
  • Elbee1
    Elbee1 Posts: 2,071 Member
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    Feb. 14th
    Did you stay within your nutritional goal? No
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? exercised
    What would I have done differently? eaten less
    What is today's personal goals? exercise & stay under in calories

    Sunday - Rest Day
    Monday = Rest Day
    Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
    Wednesday - 45 min. Turbo Jam DVD - Cardio Party
    Thursday - 15 min. Back exercises & push-ups
    Friday -
    Saturday -

    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? I didn't track dinner went out for Valentine's Day dinner and movie.
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Exercised
    What would I have done differently? Nothing
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon- Walked 35 mins outside
    Tues - 60 mins Pilates reformer class
    Wed.- Cleaned upstairs
    Thurs - Leslie Sasone Walking DVD 25 mins.
    Fri-
    Sat-
    Sun
  • Elbee1
    Elbee1 Posts: 2,071 Member
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    Feb. 14th
    Did you stay within your nutritional goal? No
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently? eaten less & exercised
    What is today's personal goals? exercise & stay under in calories

    Sunday - Rest Day
    Monday = Rest Day
    Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
    Wednesday - 45 min. Turbo Jam DVD - Cardio Party
    Thursday - 15 min. Back exercises & push-ups
    Friday - Rest Day
    Saturday -

    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goal? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? 30 mins biking
    What would I have done differently? Nothing
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon- Walked 35 mins outside
    Tues - 60 mins Pilates reformer class
    Wed.- Cleaned upstairs
    Thurs - Leslie Sasone Walking DVD 25 mins. Muscle Mile
    Fri - Leslie Sasone Walking DVD Cardio 30 mins.
    Sat - 30 mins. biking
    Sun - Visiting with my daughter its her 32nd birthday.
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes - A MIRACLE ON THE WEEKEND!!
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? shovel
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and exercise with my daughter

    Mon - stationary bike 20, treadmill 20
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Even though I didn't track my dinner last night and had a rest day I did lose a few ounces. :bigsmile:

    Did you stay within your nutritional goal? Probably not, we went out for a birthday dinner
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Celebrated my daughter's birthday
    What would I have done differently? Nothing
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
    Tues -
    Wed.-
    Thurs -
    Fri -
    Sat -
    Sun -
  • Elbee1
    Elbee1 Posts: 2,071 Member
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    GoldK -- Great job meeting nutritional goals over the weekend!!! Also, it sounds nice that you are exercising with your daughter. I wish that I could do that with mine, but she is in college at the University of Minnesota & I am in Texas.

    Shirley -- Congrats on losing!

    Feb. 16th - Sat.
    Did you stay within your nutritional goal? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? exercised & stayed at or under.
    What would I have done differently? nothing
    What is today's personal goals? exercise & stay under in calories

    Sunday - Rest Day
    Monday = Rest Day
    Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
    Wednesday - 45 min. Turbo Jam DVD - Cardio Party
    Thursday - 15 min. Back exercises & push-ups
    Friday - Rest Day
    Saturday - 20 min. walk with Puppy, 15 min. back exercises & push-ups, 45 min. turbo Jam DVD - Cardio Party.

    Feb. 17th - Sunday & Feb. 18th - Monday
    Did you stay within your nutritional goal? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? exercised & stayed at or under in calories
    What would I have done differently? nothing
    What is today's personal goals? exercise & stay under in calories

    Sunday - 15 min. Back Exercises
    Monday = 2/18 - 15 min. back exercises & push-ups, 25 min. Turbo Jam DVD - Learn & Burn
    Tuesday =
    Wednesday -
    Thursday -
    Friday -
    Saturday -

    Linda

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