Daily Check In - Winter 2012\13
Replies
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Shirley -- I hope that you and others that are snowed under stay safe & warm! BTW, you've been doing great!!! Exercise has been very consistent
Feb. 8th - Friday (not a good day...)
Feb. 9th - Saturday
Did you stay within your nutritional goal? Yes!
Did I reach yesterday's personal goal? Yes!
What did I do yesterday that I am proud of? exercised & stayed uner!
What would I have done differently? nothing.
What is today's personal goals? exercise & stay under in calories
Monday = 45 min. Turbo Jam Cardio Party
Tuesday = 60 min. Zumba
Wednesday - 15 min. back exercises & push-ups
Thursday - 15 min. walk
Friday - Rest Day
Saturday - 45 min. Turbo Jam Cardio Party
Linda
Linda .0 -
All I can say is I've shoveled A LOT (hours and hours) of snow this weekend :bigsmile: Great calories burner!!
Oh and entertained my stepdaughter and grandchildren - full house this weekend. (She lost power...)0 -
Did you stay within your nutritional goals? waaay over :explode:
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? how much I worked out last week
What would I have done differently? not had the baked potato for lunch for starters
What is today's personal goals? eat in balance every meal/snack , go to step tonight
LAST WEEK
Mon - 60 minutes step DONE
Tues - rest
Wed - 30 minutes step DONE
Thurs - 45 minutes step DONE
Fri - 60 minutes step DONE
Sat - 60 minutes step DONE
Sun - rest
THIS WEEK
Mon - 60 minutes step?
Tues - 60 minutes step
Wed - 30 minutes step
Thurs - 45 minutes step
Fri - 60 minutes step
Sat - sled/walk
Sun - walk0 -
Did you stay within your nutritional goal? Not at all. Our for lunch and ice cream at night. :grumble:
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Went skiing
What would I have done differently? Not had the ice cream
What is today's personal goals? Keep on track and stay steady with my journey
Mon- 20 mins. Leslie Sasone Walking DVD + 20 mins biking
Tues - 60 mins. Pilates Reformer Class
Wed - 20 mins Leslie Sasone + 20 mins biking
Thurs - 37 mins. Leslie Sasone - 2 miles
Fri- No exercise
Sat- 30 mins biking
Sun- 2 hours downhill skiing0 -
Did you stay within your nutritional goal? yes.
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? sorting out closets
What would I have done differently? finished the closets
What is today's personal goals? Just keep on keeping on..
Mon- 60 min very hard chair class with 20 min fast walk before
Tues -
Wed -
Thurs -
Fri-
Sat-
Sun-0 -
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Went for a walk outside for a change
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey
Mon- 60 mins Pliates reformer class
Tues -
Wed -
Thurs -
Fri-
Sat-
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? didn't shovel :laugh:
What would I have done differently? nothing
What is today's personal goals? check in, track calories and swim with my daughter
Mon - elliptical 30 mins
Tues - swim 1 mile- 40 mins
Wed -
Thurs -
Fri -
Sat -
Sun-
OMG - I think I shoveled for 4+ hours this past weekend!!!0 -
Did you stay within your nutritional goal? yes.
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? sorting out closets
What would I have done differently? finished the closets
What is today's personal goals? Just keep on keeping on..
Mon- 60 min very hard chair class with 20 min fast walk before
Tues -Qigong 45 min
Wed -
Thurs -
Fri-
Sat-
Sun0 -
Feb. 12th - Tuesday
Did you stay within your nutritional goal? Yes!
Did I reach yesterday's personal goal? Yes!
What did I do yesterday that I am proud of? exercised & stayed under
What would I have done differently? nothing.
What is today's personal goals? exercise & stay under in calories
Sunday - Rest Day
Monday = Rest Day
Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
Wednesday -
Thursday -
Friday -
Saturday -
Linda0 -
Did you stay within your nutritional goals? yes on cals, but didn't eat in balance very well
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went to step
What would I have done differently? didn't need the shortcake
What is today's personal goals? eat in balance every meal/snack , go to step tonight
THIS WEEK
Mon - 60 minutes step - nope - skipped it
Tues - 60 minutes step DONE
Wed - 30 minutes step
Thurs - 45 minutes step
Fri - 60 minutes step
Sat - sled/walk
Sun - walk0 -
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Went to Pilates class
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey
Mon- Walked 35 mins outside
Tues - 60 mins Pilates reformer class
Wed.
Thurs -
Fri-
Sat-
Sun0 -
Feb. 13th
Did you stay within your nutritional goal? Yes!
Did I reach yesterday's personal goal? Yes!
What did I do yesterday that I am proud of? exercised & stayed under
What would I have done differently? nothing.
What is today's personal goals? exercise & stay under in calories
Sunday - Rest Day
Monday = Rest Day
Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
Wednesday - 45 min. Turbo Jam DVD - Cardio Party
Thursday -
Friday -
Saturday -
Linda0 -
Did you stay within your nutritional goal? I didn't track my dinner had popcorn after dinner.
Did I reach yesterday's personal goal? Don't know
What did I do yesterday that I am proud of? Cleaned my upstairs
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey
Mon- Walked 35 mins outside
Tues - 60 mins Pilates reformer class
Wed.- Cleaned upstairs
Thurs -
Fri-
Sat-
Sun0 -
Feb. 14th
Did you stay within your nutritional goal? No
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? exercised
What would I have done differently? eaten less
What is today's personal goals? exercise & stay under in calories
Sunday - Rest Day
Monday = Rest Day
Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
Wednesday - 45 min. Turbo Jam DVD - Cardio Party
Thursday - 15 min. Back exercises & push-ups
Friday -
Saturday -
Linda0 -
Did you stay within your nutritional goal? I didn't track dinner went out for Valentine's Day dinner and movie.
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Exercised
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey
Mon- Walked 35 mins outside
Tues - 60 mins Pilates reformer class
Wed.- Cleaned upstairs
Thurs - Leslie Sasone Walking DVD 25 mins.
Fri-
Sat-
Sun0 -
Feb. 14th
Did you stay within your nutritional goal? No
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? eaten less & exercised
What is today's personal goals? exercise & stay under in calories
Sunday - Rest Day
Monday = Rest Day
Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
Wednesday - 45 min. Turbo Jam DVD - Cardio Party
Thursday - 15 min. Back exercises & push-ups
Friday - Rest Day
Saturday -
Linda0 -
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? 30 mins biking
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey
Mon- Walked 35 mins outside
Tues - 60 mins Pilates reformer class
Wed.- Cleaned upstairs
Thurs - Leslie Sasone Walking DVD 25 mins. Muscle Mile
Fri - Leslie Sasone Walking DVD Cardio 30 mins.
Sat - 30 mins. biking
Sun - Visiting with my daughter its her 32nd birthday.0 -
Did you stay within your nutritional goals? Yes - A MIRACLE ON THE WEEKEND!!
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? shovel
What would I have done differently? nothing
What is today's personal goals? check in, track calories and exercise with my daughter
Mon - stationary bike 20, treadmill 20
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Even though I didn't track my dinner last night and had a rest day I did lose a few ounces. :bigsmile:
Did you stay within your nutritional goal? Probably not, we went out for a birthday dinner
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Celebrated my daughter's birthday
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey
Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
Tues -
Wed.-
Thurs -
Fri -
Sat -
Sun -0 -
GoldK -- Great job meeting nutritional goals over the weekend!!! Also, it sounds nice that you are exercising with your daughter. I wish that I could do that with mine, but she is in college at the University of Minnesota & I am in Texas.
Shirley -- Congrats on losing!
Feb. 16th - Sat.
Did you stay within your nutritional goal? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? exercised & stayed at or under.
What would I have done differently? nothing
What is today's personal goals? exercise & stay under in calories
Sunday - Rest Day
Monday = Rest Day
Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
Wednesday - 45 min. Turbo Jam DVD - Cardio Party
Thursday - 15 min. Back exercises & push-ups
Friday - Rest Day
Saturday - 20 min. walk with Puppy, 15 min. back exercises & push-ups, 45 min. turbo Jam DVD - Cardio Party.
Feb. 17th - Sunday & Feb. 18th - Monday
Did you stay within your nutritional goal? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? exercised & stayed at or under in calories
What would I have done differently? nothing
What is today's personal goals? exercise & stay under in calories
Sunday - 15 min. Back Exercises
Monday = 2/18 - 15 min. back exercises & push-ups, 25 min. Turbo Jam DVD - Learn & Burn
Tuesday =
Wednesday -
Thursday -
Friday -
Saturday -
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I felt good - like my head is getting back into it for the long haul. I was looking for a kick in the butt...LOL. I was looking for the book written by the doctor on the Biggest Loser but I ended up reading Bob Harper's The Skinny Rules. 100 pages of rules and the rest was menu\recipe items.
He say's "Let's treat this as an adventure. You're going somewhere great!" - Love this!
What would I have done differently? nothing
What is today's personal goals? check in, track calories and exercise
Mon - stationary bike 20, treadmill 20
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-
Kristen0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Exercised and did my laundry
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey
Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.-
Thurs -
Fri -
Sat -
Sun0 -
Here another book to read if you guys are interested, we have started a discussion group on this book.
Its called The Thin Commandments. I am on Chapter 5 now and am still getting some great pointers.
I am reading now about mood eating and stress eating. I think we can all relate to this.
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Exercised and rearranged my cupboards
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey
Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Went to the eye doctor for a glacouma test
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey
Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking
Thurs - Leslie Sasone Walking DVD Upper Body Fitness + 20 biking
Fri -
Sat -0 -
Did you stay within your nutritional goals? Probably but I forgot to enter last night's dinner.
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Exercise and relax and read The Thin Commandments
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey
Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking
Thurs - Leslie Sasone Walking DVD 30 mins Upper Body Fitness + 20 biking
Fri - 30 mins. Biking
Sat-
Sun-0 -
Did you stay within your nutritional goals? Out for dinner last night at a friend's house and didn't track dinner.
Did I reach yesterday's personal goal? Yes
What would I have done differently? Probably tracked dinner but it was hard to count these calories.
What did I do yesterday that I am proud of? Tried to keep on track and exercised
What is today's personal goals? Keep on track and stay steady with my journey
Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking
Thurs - Leslie Sasone Walking DVD Upper Body Fitness 30 mins. + 20 mins biking
Fri - Biking 30 mins.
Sat- Leslie Sasone Walking DVD Lower Body Fitness 30 mins. + 20 mins biking
Sun- REST DAY0 -
hey everybody feel free to add me) lets motivate each other @!!!! stay fit ppl0
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I am on Chapter 9 of the THE THIN COMMANDMENTS. This is a great read, I have it on
my E-reader and I would recommend it if you are struggling with your weight. A new light
on things, and you will see yourself in several of the scenarios.
Did you stay within your nutritional goals? YES back on track
Did I reach yesterday's personal goal? YES
What would I have done differently? Nothing
What did I do yesterday that I am proud of? It was my rest day
What is today's personal goals? Keep on track and stay steady with my journey
Mon-
Tues -
Wed.-
Thurs -
Fri -
Sat-
Sun-0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? After a great week, I fell off track a little this weekend. Concert Saturday night, casino on Sunday. Too much food and beverages. Back on track today!!!
What would I have done differently? skip the burrito
What is today's personal goals? check in, track calories and exercise
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
I am on Chapter 9 of the THE THIN COMMANDMENTS. This is a great read, I have it on
my E-reader and I would recommend it if you are struggling with your weight. A new light
on things, and you will see yourself in several of the scenarios.
Did you stay within your nutritional goals? YES back on track
Did I reach yesterday's personal goal? YES
What would I have done differently? Nothing
What did I do yesterday that I am proud of? It was my rest day
What is today's personal goals? Keep on track and stay steady with my journey
Mon-
Tues -
Wed.-
Thurs -
Fri -
Sat-
Sun-
Thanks for the recommendation!0
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