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How to target back fat?

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  • Posts: 86 Member

    What do you mean where was she 12 pages ago? People were telling you to add strength trainging on page 1.

    Like she said...visually works much better than someone just saying "do strength training".

    Plus, she wrote what her fitness routine consisted of.

    A+ for her.
  • Posts: 275 Member
    I haven't laughed this much in a very long time!
    I agree! Google, 4th dimensions, lollipop trees, and the land of make believe. Too funny!
  • Posts: 866 Member
    Wow...ya wake up at 3am intending to go to the loo and figure "Hey let's see what's happening on MFP." Then, *poof* the magic that is this thread happens.

    Racism, sexism, body shaming, ice cream, sexy back pictures all over my friend list, good advice, bad advice, bats**t insane advice, cats and dogs living together! Glorious mayhem!

    I stopped around page 9000 (somewhere about the middle) but I hope that the op has found something helpful to take away. Specifically the stuff Sara, Dav and the like have said, as they are truly brilliant people.

    My only request is that you kids please keep it down a bit...some of us a trying to sleep.
  • Posts: 1,785 Member
    LIPO
  • Posts: 173 Member
    I'm a bigger woman, 25 same as you. I've always been top heavy so I have a lot of extra in the bra area on the side and back. I've started LIGHT strength training and its helping to firm up my arms and I have started to lose some of the side and back fat in my bra area. I started with 4 pound weights and now 5 pounds. (They also sell weights for walking) You could include these in your cardio and it may help. I'm no expert, just trying to offer some advice and support! Good luck girl!
  • Posts: 811 Member
    OMG! You have flipping AMAZING results. Very well done. You look wonderful. Did you workout with a trainer or do this on your own? What diet or eating plan did you adopt? How long did this take and what is your age bracket (if you don't mind answering the latter question). If you do, it's okay.

    Thank you. I just started working out in a group training session in November. Most of the results you see were from before that - I trained by myself at home (purchased a power cage/squat rack, barbell, plates, and bench on craigslist). I used NROL4W in March last year to start....then picked up Starting Strength from August til November. So I followed pre-written programs because I didn't know how to make a training program on my own. As for diet - 40% carbs, 30% protein, 30% fat and anywhere from 1600-2000 cals (depending on day if I was lifting or not - ate more on days I lifted, 3x a week, less on days I rested). I'm 5'5" and I weigh 158 lbs currently (though I got down to 149 in October last year but have kinda "bulked" the past few months, unintentionally, heh). I'm 33 years old.
  • Posts: 38 Member

    Not important, not interested, it's just that you clearly have marbles for brains, and it's funny to see what shenanigans you'll be spouting off next. Although it IS getting late, and sleep is important for losing back fat!
    Reading is one thing, but commenting over and over to someone who ignores you is comic. Get a clue!
  • Posts: 86 Member
    Wow...ya wake up at 3am intending to go to the loo and figure "Hey let's see what's happening on MFP." Then, *poof* the magic that is this thread happens.

    Racism, sexism, body shaming, ice cream, sexy back pictures all over my friend list, good advice, bad advice, bats**t insane advice, cats and dogs living together! Glorious mayhem!

    I stopped around page 9000 (somewhere about the middle) but I hope that the op has found something helpful to take away. Specifically the stuff Sara, Dav and the like have said, as they are truly brilliant people.

    My only request is that you kids please keep it down a bit...some of us a trying to sleep.


    LOL! Yes, it was an adventure and I did take plenty from this actually...

    and I don't know whether to be proud about how many posts this board has led to...or ashamed?

    Either way, don't ask me how oranges and chunky monkey icecream snuck its way in. I still don't even know.

    I am going to bed so I can try and lose some of this back fat tomorrow.

    :)
  • Posts: 163 Member
    Bump!
    I enjoy reading the replies that are posted.
    Thanks for the good reading... :laugh:
  • Posts: 28,072 Member
    Reading is one thing, but commenting over and over to someone who ignores you is comic. Get a clue!

    Didn't look like she was ignoring her to me...considering she was responding to her.
  • Posts: 575 Member
    This is the FOURTH time I have posted your evidence. It is in a book and all over the Internet by the name of "Hormonal Timing". You want me to do copy and pastes from websites and the book? Do you know how pointless that would be? Wouldn't you rather Google it and make your own decision. And then you want me to respond about the sexist comments I claim a man said 2 hours ago? Why do I have to explain this to you? Does this have ANYTHING to do with this subject of "back fat?" If my opinion of two men two hours ago was that they said something I took as sexist. Then that is MY business. It really is none of yours. You're only asking, bc you are looking for drama. The men are responsible for what they said. I am responsible for how I took at and you have nothing to do with that.
    Since when does book & Internet = evidence? Where's the science? Do you know what that means?
  • Posts: 224 Member
    I have been exercising for a year now and barely lost any weight (although my clothes fit differently and down 3 pant sizes).

    I do about an hour of cardio 4 or 5 days a week including running and the arc trainer burning 600-800 calories everytime.

    My legs and butt look fantastic, but I cannot get rid of the nasty fold of fat on my back. Not above my bra, not love handes (at least I dont think)...but under my bra where my waist goes in. Just fat...sitting there. It annoys me to the point where I don't want to wear a bathing suit this summer.

    I do not do any strength training except for my legs and butt, but after tons of research, everything says to do cardio to "melt" the fat back there.

    I don't think I could do anymore cardio folks.

    So...I need tips on how to target this. If I tone my back and oblique areas, I'll be so much happier.

    What tips do you have? I am willing to do some strength training for this if it will get rid of excess fat. I am eating my calories and trying to eat "cleaner".

    No to mention I have been on my plateau for 4 months, I recently started taking CLA supplements suggested by my friend to help.

    Liposuction it is!

    No seriously, you just can't spot reduce it.. Lift heavy, do some cardio, and diet is all you need.. Don't waste your money on CLA, go get some real healthy foods instead. :)
  • Posts: 220 Member

    Thank you. I just started working out in a group training session in November. Most of the results you see were from before that - I trained by myself at home (purchased a power cage/squat rack, barbell, plates, and bench on craigslist). I used NROL4W in March last year to start....then picked up Starting Strength from August til November. So I followed pre-written programs because I didn't know how to make a training program on my own. As for diet - 40% carbs, 30% protein, 30% fat and anywhere from 1600-2000 cals (depending on day if I was lifting or not - ate more on days I lifted, 3x a week, less on days I rested). I'm 5'5" and I weigh 158 lbs currently (though I got down to 149 in October last year but have kinda "bulked" the past few months, unintentionally, heh). I'm 33 years old.
    Thanks for responding. Is NROL4W a book? I am even more impressed to hear you did this at home. Where did you find the pre-written programs?The Internet and here and there?
  • Posts: 220 Member
    Since when does book & Internet = evidence? Where's the science? Do you know what that means?
    YOu will find evidence in the before and after photos and the statements by the doctors and personal trainers and the testimonials. Go to BuffMother.com for a start. She also has a site on Facebook. You can look at the evidence and decide for yourself. I can't help you. You can't believe everything you read. YOu have to do your own research. Ever heard this one, "everything you read on the Internet is true. They can't post anything on the Internet which isn't true. I know this bc I read it on the Internet.". If you want your science, if you want your evidence, you seek it. It isn't about having things handed to you, it is about discovery and deciding for yourself what is true and not true. Do you know what that means?
  • Posts: 575 Member
    "conversating" :laugh: Always cracks me up
  • Posts: 811 Member
    Thanks for responding. Is NROL4W a book? I am even more impressed to hear you did this at home. Where did you find the pre-written programs?The Internet and here and there?

    NROL4W - New Rules of Lifting for Women - yes, it is a book. A very insightful book for women who fear the iron. ;) Explains a lot of things and breaks down the ever perpetuating myths. Plus contains a workout program with detailed instruction on the lifts. However, I prefer Starting Strength over NROL4W. There were a lot of accessory lifts in that program and it was just overkill for a beginner to the lifting world, IMHO. Compounds are where it's at!! They'll hit total body, more bang for the buck. As you progress, add accessory lifts. Lots of information and training programs out there. But Starting Strength and StrongLifts 5x5 are very popular here on MFP. They are not the end all, be all though.
  • Posts: 220 Member
    "conversating" :laugh: Always cracks me up
    I know. It isn't even a real word, but I like the way it sounds.
  • Posts: 220 Member

    NROL4W - New Rules of Lifting for Women - yes, it is a book. A very insightful book for women who fear the iron. ;) Explains a lot of things and breaks down the ever perpetuating myths. Plus contains a workout program with detailed instruction on the lifts. However, I prefer Starting Strength over NROL4W. There were a lot of accessory lifts in that program and it was just overkill for a beginner to the lifting world, IMHO. Compounds are where it's at!! They'll hit total body, more bang for the buck. As you progress, add accessory lifts. Lots of information and training programs out there. But Starting Strength and StrongLifts 5x5 are very popular here on MFP. They are not the end all, be all though.
    Thanks again. I am going to buy the book. It looks interesting. I appreciate your help.
  • Posts: 1,699 Member

    NROL4W - New Rules of Lifting for Women - yes, it is a book. A very insightful book for women who fear the iron. ;) Explains a lot of things and breaks down the ever perpetuating myths. Plus contains a workout program with detailed instruction on the lifts. However, I prefer Starting Strength over NROL4W. There were a lot of accessory lifts in that program and it was just overkill for a beginner to the lifting world, IMHO. Compounds are where it's at!! They'll hit total body, more bang for the buck. As you progress, add accessory lifts. Lots of information and training programs out there. But Starting Strength and StrongLifts 5x5 are very popular here on MFP. They are not the end all, be all though.

    Dizzle I think you were the only person capable of bringing logic back to this thread.
  • Posts: 220 Member

    NROL4W - New Rules of Lifting for Women - yes, it is a book. A very insightful book for women who fear the iron. ;) Explains a lot of things and breaks down the ever perpetuating myths. Plus contains a workout program with detailed instruction on the lifts. However, I prefer Starting Strength over NROL4W. There were a lot of accessory lifts in that program and it was just overkill for a beginner to the lifting world, IMHO. Compounds are where it's at!! They'll hit total body, more bang for the buck. As you progress, add accessory lifts. Lots of information and training programs out there. But Starting Strength and StrongLifts 5x5 are very popular here on MFP. They are not the end all, be all though.
    I have never done strong lifts 5x5. Buff Mother (the lady I follow recommends that). Not all of the time, but she shakes it up with that. I have always been afraid of it. Will need to expand my horizons to see change.
  • Posts: 220 Member

    Dizzle I think you were the only person capable of bringing logic back to this thread.
    Indeed. And it is refreshing. Glad she is here.
  • Posts: 220 Member
    I eat dried orange peels...but the chemical composition with the ingredients you couldn't pronounce was based solely on an orange and an orange peel
    LMAO! Now she ADMINTS she eats dried orange peels. This story changes every time I hear it. Or rather read it.
  • Posts: 1,903 Member
    Don't listen to these men. Hire a FEMALE personal trainer and talk to her. Men don't understand a woman's body. It's not the same. Women's bodies are even designed to hold on to fat in preparation for childbirth. It doesn't know there isn't a famine around the corner. Women even have certain days of the month they should be buffing and certain days of the month they should be boosting. It's based on hormones. Your diet and your workouts should be based on that. How many men can explain that one?

    Seems odd then that the vast majority of top level contest prep coaches in womens fitness/bikini and bodybuilding are men.

    Must be wizardry.
  • Posts: 575 Member
    YOu will find evidence in the before and after photos and the statements by the doctors and personal trainers and the testimonials. Go to BuffMother.com for a start. She also has a site on Facebook. You can look at the evidence and decide for yourself. I can't help you. You can't believe everything you read. YOu have to do your own research. Ever heard this one, "everything you read on the Internet is true. They can't post anything on the Internet which isn't true. I know this bc I read it on the Internet.". If you want your science, if you want your evidence, you seek it. It isn't about having things handed to you, it is about discovery and deciding for yourself what is true and not true. Do you know what that means?
    We're you ever educated on debating skills? It should be common sense but I guess not. When you come with ideas and opinions rather than facts, but attempt to present them as a holistic truth, you're essentially bringing an unloaded gun to a shootout. Nobody respects people who do that. Nobody with an IQ that has 3 digits at least.
  • Posts: 220 Member

    Seems odd then that the vast majority of top level female contest prep coaches in fitness and bodybuilding are men.

    Must be wizardry.
    And you got this statistic where please? I would like to read the article.
  • Posts: 28,072 Member
    I like marmalade.
  • Posts: 28,072 Member
    LMAO! Now she ADMINTS she eats dried orange peels. This story changes every time I hear it. Or rather read it.

    Did she say she did not eat orange peel or did she say that she did not eat orange peel tainted with chemicals?
  • Posts: 811 Member
    And you got this statistic where please? I would like to read the article.

    All the programs I've followed thus far and currently follow .... were written by men. I'm rather happy with my results....let's hear it for men trainers! :drinker:
  • Posts: 220 Member

    Did she say she did not eat orange peel or did she say that she did not eat orange peel tainted with chemicals?
    It was in another thread where she said that all orange peels are tainted with chemicals, but she eats them anyway. Her words.
  • Posts: 28,072 Member
    And Chunky Monkey from what I hear. The Chunky Monkey on your counter and the Chunky Monkey "fat d*ck" that the trainer gave you at 2:03 this evening.

    Excuse me? Where did you get "fat d*ck" from?

    Also, there is no Chunky Monkey on my counter.
This discussion has been closed.