Daily Check In - Winter 2012\13
Replies
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Did you stay within your nutritional goals?no
Did I reach today's personal goal? no
What did I do today that I am proud of? push-ups & dips, ate out and planned in advance what to order.
What would I have done differently? not had the Tall Cinnamon Dulce Iced Latte from Starbucks. Hubby caught me in a weak moment.
What are tomorrow's personal goals?stay low in calories & exercise.
Mon - Rest day
Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
Wednes -- none...
Th - push-ups & dips
F - back exercises
Sat - push-ups & dips
Linda0 -
Did you stay within your nutritional goals? Don't know didn't track last night's dinner but it was on target.
Did I reach yesterday's personal goal? Don't know
What would I have done differently? Actually I did pretty good just didn't record it.
What did I do yesterday that I am proud of? Got 53 mins of exercise in.
What is today's personal goals? Keep planning ahead and strategize. Keep exercising.
Mon- Biking 30 mins.
Tues - Leslie Sasone walking DVD 2 miles 30 mins. + 20 mins biking
Wed.- Started cleaning my house upstairs but got interrupted with life.
Thurs - Cleaned my SIL's house for 4 hours while she is in the hospital
Fri - Cleaned my house
Sat- Leslie Sasone Walking DVD 2 miles 33 mins. + 20 mins biking
Sun- REST DAY
Back at it tomorrow.0 -
Did you stay within your nutritional goals? Good chance I didn't
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? went to the Celtics game with my husband, BIL and SIL
What would I have done differently? nothing - clearly had an off day but a great week - AHHH the cannoli from the North End was a lovely splurge - :drinker:
What is today's personal goals? check in, track calories, and went for a 2.5 mile walk
Mon - 3.5 mile walk
Tues - 40 mins elliptical
Wed - 40 mins elliptical
Thurs - 40 mins elliptical
Fri - 50 mins elliptical
Sat -
Sun- 2 mile walk0 -
YEAH YOU!!!!! You give me hope.0
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Did you stay within your nutritional goals? Yes.
Did I reach yesterday's personal goal? No.
What did I do yesterday that I am proud of? Didn't eat late night. Worked 12 hours (12 hours of income!)
What would I have done differently? Gotten up earlier. Eaten lunch and eaten the dinner I had planned.
What is today's personal goals? Stick with my meal plan as I committed it, don't substitute. Don't eat late night. Don't get discouraged. Wash the kitchen floor.0 -
Did you stay within your nutritional goals?Yes!
Did I reach today's personal goal? Yes!
What did I do today that I am proud of? Exercised & kept calories low. Stuck with planned food!
What would I have done differently? organized time for exercise & eating.
What are tomorrow's personal goals?stay low in calories & exercise.
Mon - Rest day
Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
Wednes -- none...
Th - push-ups & dips
F - back exercises
Sat - push-ups & dips
Sun - Turbo Jam 20 Minute Workout & back exercises
Linda0 -
Did you stay within your nutritional goals?No
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went for a walk, didn't go way over on calories +170
What would I have done differently? not go over and go for a longer walk. I forgot my inhaler so I had to cut it short because I couldn't breathe. Come on SpRiNg!!
What is today's personal goals? check in, track calories, and YOGA!!! I can't wait. My yoga instructor is back after a couple of months off. Not a huge calorie burn but not bad strengthening and not bad for my mental well being.
Going to continue to stay on track this week!! :drinker:
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? not quite - not in balanace and too many carbs for lunch
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? tried another low carb recipe
What would I have done differently? skipped the hashbrowns for lunch
What is today's personal goals? eat in balance every meal/snack , stay low carb, step or body pump tonight
Mon - 60 minutes step or pump
Tues - 60 minutes step
Wed - rest
Thurs - 60 minutes step
Fri - 60 minutes step
Sat - 60 minutes step, 40 minutes body pump
Sun - rest0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What would I have done differently? Tracked all meals
What did I do yesterday that I am proud of? Relaxed
What is today's personal goals? Keep planning ahead and strategize. Keep exercising.
Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
Tues -
Wed.-
Thurs -
Fri -
Sat-
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 55 minutes on the elliptical - yoga was cancelled
What would I have done differently? not eat back so many exercise calories
What is today's personal goals? check in, track calories, YOGA and the elliptical
Going to continue to stay on track this week!! drinker
Mon - 55 mins elliptical
Tues - 60 mins yoga; 33 mins elliptical
Wed -
Thurs -
Fri -
Sat -
Sun-
Lets post here tomorrow and Thursday I will start a new SPRING post!!!0 -
Did you stay within your nutritional goals? YES ... now I want to see that scale to move down again!
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went to step - didn't want to
What would I have done differently? eaten more protein for dinner
What is today's personal goals? eat in balance every meal/snack , stay low carb, step or body pump tonight
Mon - 60 minutes step DONE
Tues - 60 minutes step
Wed - rest
Thurs - 60 minutes step
Fri - 60 minutes step
Sat - 60 minutes step, 40 minutes body pump
Sun - rest0 -
Did you stay within your nutritional goals YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Back at exercising and it felt good.
What is today's personal goals? Keep planning ahead and strategize. Keep exercising.
Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.-
Thurs -
Fri -
Sat-
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? got on the elliptical after yoga
What would I have done differently? not eat back so many exercise calories
What is today's personal goals? check in, track calories, YOGA and the elliptical -
Stay on track this week!! drinker
Mon - 55 mins elliptical
Tues - 60 mins yoga; 33 mins elliptical
Wed -
Thurs -
Fri -
Sat -
Sun-
HAPPY SPRING - NEW POST STARTS TOMORROW!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0 -
Did you stay within your nutritional goals YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Exercised and ate well
What is today's personal goals? Keep planning ahead and strategize. Keep exercising.
Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone Walking DVD 30 mins. Strength training
Thurs -
Fri -
Sat-
Sun-0 -
http://www.myfitnesspal.com/topics/show/932383-daily-check-in-spring-2013
Here is the new post for SPRING!!!! :flowerforyou:
LETS STAY FOCUSED!!!!0
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