30 day shred - anyone up for June challenge/support?
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I did day 2 of level 1. I actually did the jumping jacks this morning!! so proud of myself. yesterday, I thought OMG, I will never be able to jump - today, I forced myself. Tomorrow, I will do more - I am determined!!0
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I'm in! I started it in February and then got really off track health/exercise-wise and stopped after a couple weeks. I've done a couple days in the past week but I'm going to start my 30 days today.0
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Day 1 finished. Wasnt as bad as I thought it might be. Will need to go a little harder with the exercises tomorrow as I feel like. I was mostly just trying to make it through and work out what was going to happen next. I can imagine I will get bore of her little joke about them not missing reps when she's not looking after anther 9 goes of it though!! Hope you all did well today0
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Day 1 completed and it wasn't that bad. I do have to get used to the weights though. I'm pretty sure my neighbor was confused from all the grunts I was making lol0
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Day 2 completed. It seemed harder today than yesterday, but that could be because I am sore today. I did discover that wearing the proper undergarments make a big difference in my jumping jack ability!! I am definitely feeling it today, but I know that is a good thing! We can do this!0
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Day 2 completed!0
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AMEN!!0
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I decided to give this a try and just started day 1 of level 1. With some sweat and sore muscles I'm going to make it through the month. I am DETERMINED!!0
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Today will be day 4 of the 30 day shred video. Yesterday I pushed myself doing more on the jumping jacks - they are a killer for me as my knees hurt soooo bad. But I did it and was so proud of myself. In the middle of the night I got up and my knees and legs hurt soooo bad I thought "great, too many jumping jacks" I was thinking I'll just stop. Well, this morning when I got up, my legs and knees are sore, but they are not throbbing like in the middle of the night. I managed to walk down the stairs this morning without cringing. (we recently moved into a town house, and bedrooms are upstairs - I avoid making too many trips upstairs as my knees creek!) I keep hearing Jillians voice in the video about putting stress on the body to make a change. I do not quit, and I will make it through this 30 day challenge. I will keep pushing myself and talking myself into not stopping. Letting my body wake up a bit before I tackle day 4 of the video - just wanted to share my pain LOL. I do hope this gets easier - but then again, if it does I would not be putting that good stress on my body.0
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A bit late but I started Day 1 of Level 1 today, i'm going to do it everyday I had awesome results previously from this workout, cant wait for Day 30!0
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Did day 2 yesterday and then decided to wear heels to work today. I would not suggest doing this. I hurt...all over.0
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Day 3! Lets keep it going!0
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Day 2 done of Level 1. Definitely feeling the burn in my arms and legs but I'm going to go at it again tomorrow!!0
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how is this logged?0
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I am on day 4. Hoping to be able to complete it....It's logged as circuit training IMO.0
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Im in as well!!! Just completed my first day. I'm already nervous.0
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I too log it as Circuit Training. My heart rate monitor says I burn 145 calories in the 20 or so minutes for Level 1.0
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Day 2 Done! Was completed laughing most of the way through as I normally do it b 4 my 2 kids wake in the morning but time ran away and I thought this is it i'm still going to do before school time so both my kids joined in & they had a ball jumping around. My 6yr old daughter used 2 kiwi fruits in each hand as her hand weights lol.0
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I just started yesterday and did it again today, it wasn't that bad I don't like doing push ups though. How was it for you?0
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what do i type into youtube?0
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