Daily Check In - Summer 2013

I am finding that not eating between meals is hard for me, since I am a well known snacker.
This is something that my Nutritionist wanted me to try. Some days are okay and some
like today are hard. I had a bike today and when I got back I had a Fiber One bar.
But, I felt like I needed it. I guess its all in the discipline which I am learning.


Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on track, not eating between meals.
What would I have done different? Nothing
What is today's personal goals? Keep on track, drink water, exercise


Mon- 11 mile bike ride - 70 mins.
Tues- 40 min. Walking
Wed- 35 min walking
Thurs.- Plilates Reformer class 60 min. + 43 min. biking, 7.2 miles, 244 calories
Fri-
Sat-
Sun-

Just joining this thread. Hope no one minds. I just found it!

July 25th, 2013:

Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? N/A
What did I do yesterday that I am proud of? Made healthy food choices
What would I have done different? Not had the ice cream...
What is today's personal goals? exercise


Mon- Off
Tues- 25 min Elliptical
Wed- off
Thurs.- 25 min Elliptical
Fri- 25 min Elliptical
Sat- 25 min Elliptical
Sun- 25 min Elliptical

Did you stay within your nutritional goals? yes, healthy and low calories
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? going for a short and a long walk
What would I have done differently? Maybe eaten a bit more dinner - got a bit shaky on my walk
What is today's personal goals? drink water, don't eat exercise calories

Sunday: walk no
Monday: aquafit - yes
Tuesday: weight training or walk - no, 6000+ step day and extra cleaning though
Wednesday: aquafit - Yes
Thursday: weight training or walk - yes alot of walking 14,000+ steps
Friday: something
Saturday: Aquafit -

Well, today I weighed myself in, and I have gained 1.3lbs this week. :-( It could be because I am on my "cycle" /shrug According to my Aria scale I have gained 6 pounds of "lean mass" and lost 5 lbs of fat this week, but I don't know how much to believe the scale about that stuff. I have only been working with weights a few days now, so 6lbs of muscle gain seems a bit high. I guess we will have to see next week, right? I was just soooo looking forward to breaking the 250 mark and being able to tell people that I lost 15 pounds this last month. I have always said that the numbers didn't matter and that I was more concerned with being fit and able to do stuff (which I knew would need muscles) but seeing that number go up today was harder than I expected..

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to gym. Did 20mins of cardio, a weight machine circuit, and a 30 min "body flow" class (combination of Yoga, Pilates and Tae chi) and worked out in my yard
What would I have done different? Ate better (even though I stayed within "limits" my choices could have been better)
What is today's personal goals? Eat reasonably, Go to the gym, work in back yard

GW at the end of the Summer 9/22: I want to be at 245 lbs.

Thurs - 10 mins on bike, 10 mins on treadmill, 20ish min strength training, yard work
Wed - 20 mins on bike, 15 mins on treadmill, 30ish mins strength training machines
Tues - 10 mins on bike, 10 mins on treadmill, 20 (I think) reverse type crunches
Mon - Lots of "activity" (gardening, housework ect) but no real exercise
Sun- Shopping again (Fitbit - 8,173 Steps for the day)
Sat - 8 hrs shopping (Fitbit - 5,680 Steps for the day)
Fri - checkout out a gym and did a lot of walking around during the intro

FRIDAY 26TH JULY 2013

Did you stay within your nutritional goals? Yes... so far so good... No carbs today
Did I reach yesterday's personal goal? pretty much, I did have a S'more poptart which I probably shouldnt have but reduced my evening carbs and such like to make up for it!!
What did I do yesterday that I am proud of? got up and worked out before work
What would I have done differently? skipped the Pop Tart
What is today's personal goals? work out b4 work...(DONE), no carbs (so far so good), Eat healthy dins (Fish & Veg planned), Swim (going tonight)
GW at the end of the Summer 2013 check in? between 50-52kgs and toned

EXERCISE THIS WEEK:

Mon - P.T Routine (60mins) and 3k run/walk (25mins)
Tues - P.T routine (60mins)
Wed - Leg and core routine (45mins)
Thurs - P.T routine & thigh/core work (60mins)
Fri - heavy lifting and thigh/core work (50mins) swimming (60-75mins)
Sat P.T routine
Sunday REST

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? well...yes
What did I do yesterday that I am proud of? Day 12 -- No junk food!
What would I have done differently? more water -- nothing.
What is today's personal goals? No snacking, drink water, get to bed earlier

GW at the end of the Summer 9/22: 129

Sun- 60 mins spent on Focus T25 and other challenges; 43 mins on the recumbent for 12 miles
Mon - 80 mins spent on Focus T25 and other challenges; 44 mins on the recumbent for 11 miles
Tues - REST DAY
Wed - SHOPPING DAY
Thurs - 80 mins spent on Focus T25 and other challenges; 48 mins on the recumbent for 12 miles
Fri - 95 mins on 2XFocus T25 and other MFP challenges.
Sat -

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Mostly yes. Didn't do the yard work. I had a mental break down when I lost my engagement / wedding ring at the gym and by the time I got a call to say someone found it (a few hours later) I was completely wiped out.
What did I do yesterday that I am proud of? Went to gym. Did 25mins of cardio, a weight machine circuit... felt sore afterwards which I think is a good sign that muscles are being worked
What would I have done different? Didn't freak out so much when I lost my ring.... then I would have been up to doing other stuff after it was found /shrug
What is today's personal goals? Eat reasonably

GW at the end of the Summer 9/22: I want to be at 245 lbs.

Fri - 10 mins on bike, 15 mins on treadmill and 20ish min strength training
Thurs - 10 mins on bike, 10 mins on treadmill, 20ish min strength training, yard work
Wed - 20 mins on bike, 15 mins on treadmill, 30ish mins strength training machines
Tues - 10 mins on bike, 10 mins on treadmill, 20 (I think) reverse type crunches
Mon - Lots of "activity" (gardening, housework ect) but no real exercise
Sun- Shopping again (Fitbit - 8,173 Steps for the day)
Sat - 8 hrs shopping (Fitbit - 5,680 Steps for the day)

Did you stay within your nutritional goals? yes, healthy and low calories
Did I reach yesterday's personal goal? yes for calories no for water
What did I do yesterday that I am proud of? generally good day
What would I have done differently? not forget to put on Fitbit and to get some exercise
What is today's personal goals? don't overeat at family party

Sunday: walk no
Monday: aquafit - yes
Tuesday: weight training or walk - no, 6000+ step day and extra cleaning though
Wednesday: aquafit - Yes
Thursday: weight training or walk - yes alot of walking 14,000+ steps
Friday: something - no nothing
Saturday: Aquafit - Yes

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes.
What did I do yesterday that I am proud of? Did 20 mins on my at home bike. (I always seem to find excuses why not to work out at home)
What would I have done different? Nothing
What is today's personal goals? Eat reasonably, go to gym

GW at the end of the Summer 9/22: I want to be at 245 lbs.


Sat - 20 mins on recumbent bike at home
Fri - 10 mins on bike, 15 mins on treadmill and 20ish min strength training
Thurs - 10 mins on bike, 10 mins on treadmill, 20ish min strength training, yard work
Wed - 20 mins on bike, 15 mins on treadmill, 30ish mins strength training machines
Tues - 10 mins on bike, 10 mins on treadmill, 20 (I think) reverse type crunches
Mon - Lots of "activity" (gardening, housework ect) but no real exercise
Sun- Shopping again (Fitbit - 8,173 Steps for the day)

July 28th - Sun.
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? no
What would I have done differently? a lot
What are tomorrow's personal goals? more exercise & stay under in calories

Goal Weight at the end of Summer 9/22: = 134 lbs.

Sun. - did some dips
Mon
Tues -
Wedns -
Thurs
Fri -
Sat -

Linda