What is or was your exercise for the day??

1…119120122124125…247

Replies

  • Okapi42
    Okapi42 Posts: 495 Member
    Just biked home from work (though I took the train there) - new record for that route, 23.5 kph over 20 km, first time under 50 minutes!

    I've also already got over 10,000 steps on my pedometer today, and am about to walk to get the pizza. Mmmmm, pizza.
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    Pilates and...weather permitting, a nice walk with my boxer-dogs
  • FrnkLft
    FrnkLft Posts: 1,821 Member
    Leg day, SQUATS!!!! AAAAHHHH
  • kel7298
    kel7298 Posts: 1,542 Member
    yoga (gotta stretch those muscles)
  • kel7298
    kel7298 Posts: 1,542 Member
    Dang I suck for not posting anymore. I exercise EVERY SINGLE FREAKING DAY!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I was supposed to do the last day of Stage 7 Round 2, but it'll be after 11 when I get home from work tonight, so it'll have to wait til tomorrow. I'm goin' to bed!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did the final workout of stage 7 round 2 of NROLFW! YAY!!! Now I'm either going to use the Nike Fit Club app, or AllPro dumbbell routine. I also have a couple of dvd's I want to do, too (Kelly, you know what I'm talkin' about). Too many choices!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I used the Nike Training Club app last night. I'm not sure I'm going to stick with it, because it's timed, and I have low blood pressure, so I can't just pop up off the floor from going from one exercise to the next. I'm going to give it the week, and then reassess. Tonight I'll either do a cardio workout from the app, or Zumba. Not sure what I'm in the mood for yet.
  • kel7298
    kel7298 Posts: 1,542 Member
    Jefit training this morning along with and elliptical warm up
  • rjbrowne82
    rjbrowne82 Posts: 198 Member
    40 minute bootcamp workout. Focused on Abs and chest

    Still have an 8 minute ab routine to do when I get home tonight.
  • Babygi6003
    Babygi6003 Posts: 356 Member
    Running 4-5 miles on the treadmill after work :)
  • JoelleAnn78
    JoelleAnn78 Posts: 1,492 Member
    Butt Bible Lower Body Workout
  • Mslmesq
    Mslmesq Posts: 1,000 Member
    Today is 35 mins on the elliptical and an hour with my pilates trainer (private session).
  • 4my2jays
    4my2jays Posts: 168 Member
    ZUMBA, but now I do a combination of Zumba, Tabata, Core and More, Spinning, Running and Weight Lifting. I gradually adding the different classes to my routine as I moved along in my journey. Each addition helped shape my body. I still have a ways to go but moving along. :)
  • gdrmuzak
    gdrmuzak Posts: 103 Member
    Officiating two HS soccer games tonight.
  • Tybensam
    Tybensam Posts: 126
    insanity max interval plyo. Killer workout
  • agggie550
    agggie550 Posts: 281 Member
    5 am at the gym for
    5x5 Dead lift
    3x8 Barbell Row
    3x10 Shruggs

    5x5 Flat Bench
    3x8 Incline Dumbbell
    3x12 Decline Hammer Press

    and an 9 minutes at a 7.5mph pace, and then walk for a minute.

    11:30
    another 8 minutes Mile, half a mile walk

    30 Minutes of Abs.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Butt Bible Lower Body Workout

    I want to do this again, but I need something more stable to step up on for the 3rd level. I don't know how much more abuse my chair can take!

    Last night I did W1D3 of the All Pro routine. I was putting it off all day because of a migraine, but I finally did it because it was getting late. Ended up knocking my migraine out! Tonight is cardio and abs. Maybe Zumba, not sure yet.
  • drojen
    drojen Posts: 203 Member
    Going to my first spin class tonight at the gym. Also did 20 minutes of HIIT this morning before work. I expect to be completely exhausted and beyond sweaty when I'm done tonight. It will feel awesome!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10,000m indoor rowing this morning, haven't decided between weights or a short run tonight.
  • Krista916
    Krista916 Posts: 258
    Lifted upper body for 40 min this moring then a 3 mile run this afternoon.
  • suzycav77
    suzycav77 Posts: 189 Member
    gym session, 20 mins on stepper, 20 mins on treadmill, 30 mins on bike and 45 mins strength training legs n arms day oh and 200 sit ups :)
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    p90x chest, tris, and shoulders plus 20 min of jump rope and an extra ab workout (on top of ARX)
  • jaxbeck
    jaxbeck Posts: 537 Member
    This morning- 30 minutes on the treadmill along with planks & stretching afterwards.
  • kel7298
    kel7298 Posts: 1,542 Member
    Zumba!
  • Okapi42
    Okapi42 Posts: 495 Member
    An hour and a half on the horse this morning, followed by an hour and a half doing longsword training in the evening. I'll become a knight yet!
  • rachelwarner32
    rachelwarner32 Posts: 96 Member
    Insanity Pure Cardio! I love when it's over :-)
  • kel7298
    kel7298 Posts: 1,542 Member
    Charlene Johnson and I did a turboJam workout this evening. She had the last laugh!
  • kel7298
    kel7298 Posts: 1,542 Member
    jefit training with elliptical warm up cool down
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    Pilates in the AM, Elliptical and Arc trainer after work.

    Tomorrow it's all Pilates
This discussion has been closed.

Categories