What is or was your exercise for the day??

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  • Babygi6003
    Babygi6003 Posts: 356 Member
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    Running 4-5 miles on the treadmill after work :)
  • JoelleAnn78
    JoelleAnn78 Posts: 1,492 Member
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    Butt Bible Lower Body Workout
  • Mslmesq
    Mslmesq Posts: 1,001 Member
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    Today is 35 mins on the elliptical and an hour with my pilates trainer (private session).
  • 4my2jays
    4my2jays Posts: 168 Member
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    ZUMBA, but now I do a combination of Zumba, Tabata, Core and More, Spinning, Running and Weight Lifting. I gradually adding the different classes to my routine as I moved along in my journey. Each addition helped shape my body. I still have a ways to go but moving along. :)
  • gdrmuzak
    gdrmuzak Posts: 103 Member
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    Officiating two HS soccer games tonight.
  • Tybensam
    Tybensam Posts: 126
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    insanity max interval plyo. Killer workout
  • agggie550
    agggie550 Posts: 281 Member
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    5 am at the gym for
    5x5 Dead lift
    3x8 Barbell Row
    3x10 Shruggs

    5x5 Flat Bench
    3x8 Incline Dumbbell
    3x12 Decline Hammer Press

    and an 9 minutes at a 7.5mph pace, and then walk for a minute.

    11:30
    another 8 minutes Mile, half a mile walk

    30 Minutes of Abs.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Butt Bible Lower Body Workout

    I want to do this again, but I need something more stable to step up on for the 3rd level. I don't know how much more abuse my chair can take!

    Last night I did W1D3 of the All Pro routine. I was putting it off all day because of a migraine, but I finally did it because it was getting late. Ended up knocking my migraine out! Tonight is cardio and abs. Maybe Zumba, not sure yet.
  • drojen
    drojen Posts: 203 Member
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    Going to my first spin class tonight at the gym. Also did 20 minutes of HIIT this morning before work. I expect to be completely exhausted and beyond sweaty when I'm done tonight. It will feel awesome!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    10,000m indoor rowing this morning, haven't decided between weights or a short run tonight.
  • Krista916
    Krista916 Posts: 258
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    Lifted upper body for 40 min this moring then a 3 mile run this afternoon.
  • suzycav77
    suzycav77 Posts: 189 Member
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    gym session, 20 mins on stepper, 20 mins on treadmill, 30 mins on bike and 45 mins strength training legs n arms day oh and 200 sit ups :)
  • No_Finish_Line
    No_Finish_Line Posts: 3,662 Member
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    p90x chest, tris, and shoulders plus 20 min of jump rope and an extra ab workout (on top of ARX)
  • jaxbeck
    jaxbeck Posts: 537 Member
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    This morning- 30 minutes on the treadmill along with planks & stretching afterwards.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Zumba!
  • Okapi42
    Okapi42 Posts: 495 Member
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    An hour and a half on the horse this morning, followed by an hour and a half doing longsword training in the evening. I'll become a knight yet!
  • rachelwarner32
    rachelwarner32 Posts: 96 Member
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    Insanity Pure Cardio! I love when it's over :-)
  • kel7298
    kel7298 Posts: 1,542 Member
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    Charlene Johnson and I did a turboJam workout this evening. She had the last laugh!
  • kel7298
    kel7298 Posts: 1,542 Member
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    jefit training with elliptical warm up cool down
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
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    Pilates in the AM, Elliptical and Arc trainer after work.

    Tomorrow it's all Pilates

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