Daily Check In - Summer 2013

Aug. 3rd - Sat.
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? stayed under in calories
What would I have done differently? nothing
What are tomorrow's personal goals? exercise & stay under in calories

Goal Weight at the end of Summer 9/22: = 134 lbs.

Sun. - did some dips
Mon - Turbo Jam DVD "20 Minute Work Out", push-ups, back exercises
Tues - Turbo Jam DVD "20 minute Work Out" and "Ab Jam", back exercises, tricep extensions
Wedns - Turbo Jam DVD "Cardio Party" ,, back exercises, dips & push-ups
Thurs - Turbo Jam DVD "20 Minute Work Out" and "Ab Jam", back exercises, triceps extensions
Fri - Turbo Jam DVD "20 Minute Work Out, dips, push-ups, back exercises, PLANKS!
Sat - Rest Day

Linda

Saturday (Didn't get to check in yesterday)
Did you stay within your nutritional goals? Yes (Probably) Went out for dinner and tried to log it to the best of my abilities... might be off but I am not going to freak out about it.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got my cardio in, even though I didn't want to. Went out to dinner and made the best choices I could. Didn't freak out about my caloric limits but still tried to be careful.
What would I have done differently? Probably should have forgone the second glass of wine and the offer of the cupcake.
What is today's personal goals? Eat within nutritional goals, get in some strength training

GW at the end of the Summer 9/22: I want to be at 245 lbs.

Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.
Thurs - 10 mins on bike, 1 hr getting my butt kicked by trainer tongue
Wed - No ACTUAL "exercise" but walked around the Detroit Zoo for 4 hours :-P
Tues - 30 mins on bike, 1 hour strength training with personal trainer
Mon - 40 min "Gentle Yoga Class" 10 mins on bike, 15 on treadmill
Sun - 10 mins on bike, 15 on treadmill, 20ish min strength training, and yard work



Sunday
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to gym to do strength training
What would I have done differently? Ate better. I had some family problems and didn't feel up to eating.
What is today's personal goals? Eat within nutritional goals, get in some cardio

GW at the end of the Summer 9/22: I want to be at 245 lbs.

Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.
Thurs - 10 mins on bike, 1 hr getting my butt kicked by trainer tongue
Wed - No ACTUAL "exercise" but walked around the Detroit Zoo for 4 hours :-P
Tues - 30 mins on bike, 1 hour strength training with personal trainer
Mon - 40 min "Gentle Yoga Class" 10 mins on bike, 15 on treadmill

Did you stay within your nutritional goals? Yes, I am glad I checked this since I thought I was going to say no
Did I reach yesterday's personal goal? yes, except we had some yummy chinese food leftovers from Friday night dinner but not too junky
What did I do yesterday that I am proud of? went for a long bike ride (for me anyway) with hills, They have just upgraded a trail near us and put in some good bike paths to it so we can get there safely from home.So I am planning to make more use of it.
What would I have done differently? a little less ice cream last night
What is today's personal goals? eat healthily, more water and exercise 1 hour

Sunday: Bicycle ride - Yes
Monday: aquafit - Yes!
Tuesday: weight training or walk -
Wednesday: Aquafit
Thursday: weight training or walk -
Friday: something - I am off to a camping trip but we get alot of exercise
Saturday: camping activities -

1st Paul -- Sorry to hear you hurt your shoulder & foot over the weekend. I hope they aren't too bad...

Aug. 5th - Sun.
Did you stay within your nutritional goals? yes
Did I reach personal goal? no
What did I do that I am proud of? managed to stay under, somehow...
What would I have done differently? only had rice and broccoli at lunch & gotten more exercise in.
What are tomorrow's personal goals? exercise & stay under in calories

Goal Weight at the end of Summer 9/22: = 134 lbs.

Sun. - Was going to work out, but woke up sore/aching... decided to let my body rest another day - rather than to push it.
Mon - did dips
Tues -
Wedns -
Thurs -
Fri -
Sat -

Linda

Did you stay within your nutritional goals? Really, really close - so I am going to say yes!
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under cals (close) on a no exercise day
What would I have done differently? got a short walk in - but my foot and shoulder to feel better today, so rest was probalby what I needed - hopefully step class today won't make them worse again
What is today's personal goals? check in, track calories, step class

GW at the end of the Summer 2013 9/22: 218

Sun- 60 min step - DONE
Mon - rest
Tues - 60 min step
Wed - 40 min step
Thurs - 45 min step and 30 min pump?
Fri - 60 minutes body step
Sat - walk?

Did you stay within your nutritional goals? Yes,
Did I reach yesterday's personal goal? yes,
What did I do yesterday that I am proud of? Aquafit and alot of steps from work mostly
What would I have done differently? a less junky lunch
What is today's personal goals? eat healthily, more water and exercise 1 hour

Sunday: Bicycle ride - Yes
Monday: aquafit - Yes!
Tuesday: weight training or walk - Walk with HRM to try to stay in right zone.
Wednesday: Aquafit
Thursday: weight training or walk -
Friday: something - I am off to a camping trip but we get alot of exercise
Saturday: camping activities -

I am really confused now since when I just stand my HRM says I am at what estimates say is 60% of my max heart rate (96 based on age) so that means I shouldn't walk just stand there to stay in the recommended zone. I walked any way and found that I felt about right (pushing it but not too much - able to talk) at 120+ but I did get tired after 30 minutes of that rate. So really using the HRM wasn't that useful. Oh well.

Aug 6 Tuesday
Did you stay within your nutritional goals? Not really.....I used exercise calories, over on fat, sodium, & protein.
Did I reach personal goal? Yes
What did I do that I am proud of? Had frozen grapes instead of ice cream.
What would I have done differently? Had chicken sandwich instead of cheeseburger and no onion rings!
What are tomorrow's personal goals. Make better food choices & 4 glasses of water
Goal Weight at the end of Summer 9/22: = 185 lbs.

Sun. - Walked 45 minutes
Mon - Did a good hike (for me)
Tues - Did a lot of walking
Wed -
Thurs -
Fri -
Sat -

Did you stay within your nutritional goals? Yes,
Did I reach yesterday's personal goal? not bad for neighborhood out night
What did I do yesterday that I am proud of? Aquafit and alot of steps from work mostly
What would I have done differently? a less junky lunch
What is today's personal goals? eat healthily, more water and exercise 1 hour

Sunday: Bicycle ride - Yes 55 minutes
Monday: aquafit - Yes! 60 minutes
Tuesday: weight training or walk - Walk with HRM to try to stay in right zone. 60+ minutes
Wednesday: Aquafit - Yes, 60 minutes
Thursday: weight training or walk -
Friday: something - I am off to a camping trip but we get alot of exercise
Saturday: camping activities -

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to gym for personal trainer appointment even though I wasn't feeling great
What would I have done differently? I didn't seem to work to the level I'm used to w/trainer
What is today's personal goals? Eat within goals, at least 30 mins cardio

GW at the end of the Summer 9/22: I want to be at 245 lbs.

Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.
Thurs - 10 mins on bike, 1 hr getting my butt kicked by trainer
Wed - No ACTUAL "exercise" but walked around the Detroit Zoo for 4 hours :-P

Aug 6 Tuesday
Did you stay within your nutritional goals? Was under on calories & fat but over on sodium
Did I reach personal goal? Yes
What did I do that I am proud of? drank my water again........have done it consistently so time to up it another glass
What would I have done differently? Walked more.
What are tomorrow's personal goals. Walk at least 1 hour and drink 5 glasses of water
Goal Weight at the end of Summer 9/22: = 185 lbs.

Sun. - Walked 45 minutes
Mon - Did a good hike (for me)
Tues - Did a lot of walking
Wed - Only walked once
Thurs -
Fri -
Sat -

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Am eating better, also did the cardio I needed even though I didn't feel well
What would I have done differently? Nothing much
What is today's personal goals? Eat within goals, be as active as able to be but don't do til doc clears me

GW at the end of the Summer 9/22: I want to be at 245 lbs.

Wed - 30 mins on bike
Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.
Thurs - 10 mins on bike, 1 hr getting my butt kicked by trainer

Hope you don't mind me joining! this looks wonderfully helpful


Did you stay within your nutritional goals? No
Did I reach personal goal? No
What did I do that I am proud of? Fasted run of the year!
What would I have done differently? Not have had a heavy lunch and not had a musiel bar.
What are tomorrow's personal goals? stay under/in calorie goal. NO CHOCOLATE!

Mon - 1hour run
Tues - 80minute cycle
Wedns -
Thurs. -
Fri - 43min run
Sat -
Sun