What is or was your exercise for the day??
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3 miles run this morning at 5:30 am! Then insanity's cardio an workout after work!!0
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1 hour of aerobics and weights0
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headed to the Y a little later tonight... planning on the AMT Trainer and upper body workout. Maybe I will try the stairmaster again, I'm determined to master it!0
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Leg day (leg curls, press & lift) & elliptical0
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Deadlifts ..... 340x20
*dies*Pistol squats and squats
*dies again after pistol squats*
I'm planning on C25K. Gotta get my *kitten* in gear, I just signed up for my first 5K!
That was just one set, out of 5 ......LOL0 -
Today I did Insanity Cardio Max Intervals. All I can say is I gave it my best shot!0
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Deadlifts ..... 340x20
*dies*Pistol squats and squats
*dies again after pistol squats*
I'm planning on C25K. Gotta get my *kitten* in gear, I just signed up for my first 5K!
That was just one set, out of 5 ......LOL
5 sets of 20?! :noway:
I ended up spending too much time trying to fix my headlights, so I didn't get to work out last night. Tonight is W3D2 of All Pro. 10 reps was killing me on Monday. Today's -10%, so it'll be a little easier.0 -
Deadlifts ..... 340x20
*dies*Pistol squats and squats
*dies again after pistol squats*
I'm planning on C25K. Gotta get my *kitten* in gear, I just signed up for my first 5K!
That was just one set, out of 5 ......LOL
5 sets of 20?! :noway:
I ended up spending too much time trying to fix my headlights, so I didn't get to work out last night. Tonight is W3D2 of All Pro. 10 reps was killing me on Monday. Today's -10%, so it'll be a little easier.
No, 2x12,1x20,1x12,1x10 (66 reps in 10 min) ......That was after 3x10 200lb front squats for a warm up ...(I didn't log those though).The gym I am using right now is limited in regards to weight. So, I have to work with what they have.0 -
Today was chest and bicep day for me. By the time i left i could hardly lift my water bottle lol Felt great!!0
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I try to do at least 30 minutes of yoga and a 30 minute walk with my dog each day. Today I did 50 minutes of yoga, and going to take the doggie out later this evening after it cools down.0
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Push-mowing the lawn. It's one of my favorite exercises. My husband does the rest with the riding mower and gets some tongue lashings from friends of ours that drive by and see him riding and me pushing LOL0
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ran 3.29 miles today, walked 1.58 miles. Passed the 1,000 mile mark on Runkeeper stats since Oct. 2011!0
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Congrats glassgallm! 45 minutes of cardio- woo-hoo!0
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This morning was 40 minutes of free weights (leg day) and then walking 3 miles at lunch.0
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Deadlifts ..... 340x20
*dies*Pistol squats and squats
*dies again after pistol squats*
I'm planning on C25K. Gotta get my *kitten* in gear, I just signed up for my first 5K!
That was just one set, out of 5 ......LOL
5 sets of 20?! :noway:
I ended up spending too much time trying to fix my headlights, so I didn't get to work out last night. Tonight is W3D2 of All Pro. 10 reps was killing me on Monday. Today's -10%, so it'll be a little easier.
No, 2x12,1x20,1x12,1x10 (66 reps in 10 min) ......That was after 3x10 200lb front squats for a warm up ...(I didn't log those though).The gym I am using right now is limited in regards to weight. So, I have to work with what they have.
One of these days, that will be me! :bigsmile:0 -
This morning I did a 60 minute high intensity, high impact step aerobics class (group step by BTS) and tonight I ran a 43:53 somewhat hilly 8K road race0
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45 minute walk around my hilly neighborhood.0
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One hour of weight training...Chest, Biceps and ab day0
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5x5 Deadlift
3 Sets of Chin ups until failure
3x8 One arm row
3x8 Close Grip Pulldown
2x8 BB Curls
2x8 Hammer Curls
Ripped my callus and bled all over the barbell 2nd week in a row... it hurts so good.0 -
15.25 miles on my stationary bike...0
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