October "Move-It" Challenge

Goals for the week: 360 minutes, 24 miles

Monday: 29 minutes walking/jogging 1.98 miles
Tuesday: None - well, not really - I went to the dog park with a friend and we casually strolled about, but I'm not counting it as exercise.
Wednesday: 52 minutes (B210K Week 5 Day 1) - 18 min walking, 34 min jogging - 4 miles
Thursday: 35 minutes walking - 2.16 miles
Friday: 55 minutes walking - 3.58 miles

Saturday: 62 minutes walking - 3.59 miles (it was more like urban hiking than regular walking - no sidewalks/worn paths on that route and very uneven surface!)

Total for the week: 233 minutes / 15.31 miles
Left to go: 127 minutes / 8.69 miles

Well... I know I won't be hitting my goals this week... but that's ok. Everyone needs an "off" week every now and then. I just wasn't feeling the jogging most of this week and I think I needed a low-key exercise week after finishing up C25K with the 5k I did last weekend.

If it stops raining I may try and go walking today, plus I've got bowling tonight. All in all it was still a good week - I did *something* all but one day.

Great job everyone!!!:flowerforyou: :flowerforyou: I am in for next week also!

GOAL THIS WEEK IS: 360 min.

Monday: Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)

Tuesday: LS DVD = 50 min burned 738 calories. (avg HR 137 and 48 min in the zone)
.
Wednesday: 35 min bike, weights 35 min = 70 min (720 cal, 39 min in the zone, avg HR 116)

Thursday: 30 min bike, 25 min elliptical, 10 min walking = 65 min (996 cal, 60 min in zone, avg HR 139)

Friday: 30 min bike, 40 weights, 10 min walking = 80 min (747 cal, 47 min in zone, avg HR 113)

Saturday: LS 2 mile DVD 35 min, walking 30 min = 65 min 842 cal burned (avg HR 131 - 60 min in zone)

Sunday: Rest day

WEEK TOTAL: 373 minutes (4644 cal burned)

0 min to go!!!! MISSION ACCOMPLISHED!:drinker: :drinker: :drinker:

Heyyyyyy I'm def in. This is just what I need right now. cause i've seriously fallen of the wagon w all these kids bday parties and candy around. I dedicate myself to 40 min on the treadmill and 15 min weight lifting, for 5 days a week. (Even though nursing school is killing my behind, lol)

Mon- shred 27mins
Tues-shred 27mins, zumba 60min, and walk 15min
Wed-shred 27mins
Thurs- Shred 27mins and Zumba 60min
Fri- Shred 27mins and Zumba 60mins
Sat-nada
Sun-15min elliptical and 27 shred

Completed 372mins this week!!

Ok here's my plan for the week starting Oct 11

Monday: 30 am walk on treadmill, 35 min pm walk with dog
Tuesday: 30 am walk on treadmill, 35 min pm walk with dog
Wed: 30 min am walk on treadmill, Turbo fire HIIT 25 + 10 streach (35 min)
Thur: P90X legs and back 60 min, 35 min dog walk
Friday: turbo fire EZ 55 , 35 min dog walk
Sat: off
Sun:off we have company for the weekend

I work night shift so my am/pm workout might get mixed depending on the day.
hope everyone has a great week

Sunday-nothing (ride home from hotel and unpacking) had to listen to most of the game via radio
Monday- 120 / 327
Tuesday- nothing
Wednesday- 60 / 625
Thursday- 120 / 295 (5 1/2 hour work day - I use 2 hours.. I'm on my feet at work and then some!)
Friday- 120 / 295 (work)
Saturday- no PiYo... couldn't find my darned yoga mat, but I sure as hell know where it is now!
Sunday - 104 / 733

Totals- 524/ 2275
Remaining- (-)164 / 225

This week's goals same: 360 min and 2500 cals a week, 6# loss for the month. Great job to everyone!!

Mollie love your profile pic, I was thinkin of being betty boop for Halloween!

Total: 320 min/2330...missed it by 40 'cause I added wrong...GRRRRR

Good job to all who accomplished this challenge this week...it's takes super dedication and planning

you are doing an awesome job!!! i totally get the frustration of the mis-adding! sounds like something i would do i got lucky this past week...i know already that this week will not be quite so easy!

Yeah. . .so absolutely nothing last week :grumble: unless you count cleaning out my closet on Saturday. So, hopefully this week will be better! My family is finally over being sick, so it's time to get back after it!

Monday- 44 min / 200 cals

Remaining- 316 / 2300

Monday - 35 minutes elliptical and walking
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Total - 35 minutes
Left To Do - 325 minutes

Goal: 360min
Monday: 30 walk in am, +25 min dog walk= 55 min

left to go 305 min

Okay so this week is starting off better than last. . .

Monday: L2 D8 30DS, 27 Minutes + W1 D1 C25K, 25 Minutes = 52 minutes

52 Minutes/Goal 360 Minutes

Last week:
Monday- 30 min of Fire 30/335 calories
Tuesday- 45 min of Fire 45 & 32 min of Push Circuit 1/667 calories
Wednesday- 20 min of HIIT 20 & 46 min of Burn Intervals/570 calories
Thursday- 55 min of Fire 55 EZ, 30 min of Fat Blaster, & 40 min of Lean Circuit 3/920 calories
Friday- 45 min of Fire 45 EZ, 20 min of HIIT 20, 26 min of Burn It Off, & 20 min of Recharge/ 920 calories
Saturday- 60 min of Fire 60/672 calories
Sunday- 26 min of Burn It Off & 20 min of Recharge/336 calories

Total:
515 min/4420 calories

This week:
Monday- 43 min of Cardio Party & 53 min of Chest & Back/709 calories
Tuesday- 43 min or Cardio X/309 calories

Total:
139 min/1018 calories

I'm in for week 1! Although starting on Tuesday, I'll try to get in 360 minutes this week!