2011 - New Year, New Me (final thread)

Can't remember - what days do you guys like to weigh in on. I weigh in on Fridays. But will try to post my weight on the days that you want it in on.

Will post my weight after tomorrows weigh in. Hoping for a good one, today I was down to 152.6.

Did a light, well wanted to be light 30 min treadmill workout. I warmed up for 5 min, then every minute I upped the incline until I hit 12, then downed the incline every min. I tell you 9-12 incline was killer, good thing I only did for a minute. Ended up burning just over 300 cals, and went around 1.25 miles.

On Mon and Wed, I did C25K as well as step aerobics and burned just over 1200 cals each day. Tomorrow hopefully will finish week 5 of C25K.

Weighed in a day early.... and ...... 158.0 !!!! :happy:

Can't remember - what days do you guys like to weigh in on. I weigh in on Fridays. But will try to post my weight on the days that you want it in on.

Will post my weight after tomorrows weigh in. Hoping for a good one, today I was down to 152.6.

Did a light, well wanted to be light 30 min treadmill workout. I warmed up for 5 min, then every minute I upped the incline until I hit 12, then downed the incline every min. I tell you 9-12 incline was killer, good thing I only did for a minute. Ended up burning just over 300 cals, and went around 1.25 miles.

On Mon and Wed, I did C25K as well as step aerobics and burned just over 1200 cals each day. Tomorrow hopefully will finish week 5 of C25K.

Nice interval workout!!!

We normally weigh in on Mondays and post at least by Tuesday!! I am in a group that weigh in on Fridays as well and so I just use the Monday weight for Friday as well and you can just do the same so no extra weighing and maybe eveb post on Friday so you wont forget and she can add you in with the group om Monday

so i weighed in on saturday and was UPPPPPPPPPPPPPP to 208.8 - too much snacking this week...and of course i did double workout saturday morning cause i had MNO (mom's night out) with my girlfriends...i ate pretty well - bigggg salad and only 2 pcs of pizza but a bit too much dip (all be it light) with my veggies.....only a few BAKED ruffles and only one choc chip cookie (small). oh and 2 glasses of wine and then only water.....i was actually pretty happy with my intake even though i'm sure i went over even with the extra calories earned.....
sunday was another story....didnt exercise even though i had plenty of opportunity to do so (hubby took kids to visit in laws for a few hrs during the day) - just lounged and caught up on some of my shows and ate lite dip and baked ruffles for lunch...blah blah blah...stupid choice....then last night we went with kids to my cousins for pizza and trick or treating....ate wayyyyyyyy to many slices of pizza there before heading out (skinny slices but too many anyway)....
then when we got home i was on a candy binge....i DO NOT EAT candy....i must have had 10 pcs of the little candy bars....then my husband got out roasted almonds and i had 2-3 handfuls of those and then he mentioned a hot dog and i got a craving and ATE one of those on WHITE bread at 1040pm...BLAHHHHHHHHHHHHHHHHHHHHHHH....
today is a new day.....i had my regular breakfast, i have packed a salad with tuna and light miracle whip, i have a yogurt and some fruit and i'm going to take a walk on my "lunch hour" in addition to going for a run after work like i have on the calendar anyway...
this week i am really going to have to step up the movements to help me get the weight i'm sure i gained back off plus what i needed to lose to get to 204.4 on saturday....i dont want to miss my first saturday of the month goal again because i sabotaged myself....PLUS now that i am below 210 i do not want to creep back up there even if it is only for a day because of crappy eating and water retention.....

let's keep moving and getting the work done.....new day, new week, new month.....wooooooohooooooo

Had a great weekend but had no excerise and did not eat well.

Had Halloween on Friday here, then my son's bday party on Saturday. Ate and drank to much. lol Then had a relaxing pigout day yesturday. Today is Monday, time to get back on track. Did BL Boot camp today for a 303 cal burn, and will try to make it to step aerobics tonight. Son is in school today, then has hockey (first one, first time) at 4 in Foam Lake, so hopefully will get back in time to make it to aerobics for 730.

Going to have somewhat of a relaxing day, so some laundry, and some running around downtown. Try to burn those calories that I consumed this weekend. Don't really think I can expect to lose this week, hope to get back to what I weighed in on Friday.

momtofours Weigh ins:
Nov 1 175.8
Nov 8: 174
Nov 15: 173
Nov 22: 172
Nov 29: 171 (GW 171 BY 27TH O/H AND F/I/L B'DAY WEEKEND)
Dec 6: 170
Dec 13: 169
Dec 20: 168
Dec 27: 167 (GW 168 or less by Xmas day)
Jan 3: anything less than above would be an achiement

my weight today is 180.6, up from 180.4 two weeks ago not too bad for not eating the best and out of town etc. We had a surprise 50th bday party for my sister but I had a nice big salad oh and two tall beers, but I shared them w/my boyfriend. I need to get more motivated and take more weight off that Jan is going to be here really soon. I just got a Polar heart rate monitor and I think I'm going to love it.

Cnbethea's Weigh ins:
Nov 1: 163.2
Nov 8: 160
Nov 15:
Nov 22:
Nov 29:
Dec 6: 150s lower end
Dec 13:
Dec 20:
Dec 27:
Jan 3: 140

today is the 4th...so are you 163.2 or 160?? or are your "goaling" for 160 for next monday???

momtofours Weigh ins:
Nov 1 SW 175.8 - CW 175.8
Nov 8: GW 174 -
Nov 15: GW 173 -
Nov 22: GW 172 -
Nov 29: GW 171 - (GW 171 BY 27TH O/H AND F/I/L B'DAY WEEKEND)
Dec 6: GW 170 -
Dec 13: GW 169 -
Dec 20: GW 168 -
Dec 27: GW 167 - (GW 168 or less by Xmas day)
Jan 3: anything less than above would be an achiement

sorry these are my goal weights for each week to the year ending i will post my actual weigh-in on the corresponding dates each week
thanks x

i understood yours...my question was the another member...i couldnt tell what she was reporting..yours is clear

"i understood yours...my question was the another member...i couldnt tell what she was reporting..yours is clear"


to the above post


thanks was just making sure lol !!! x x

here is the chart from this week's weigh ins...if you are in bold you reported something...

Well I am up 2 pounds today. Last week I think was a dehydration fluke, but oh well. Still had a great week. Worked out for over 250 minutes this week so that is good.

Didn't feel like doing much today, plus my knees are sore, and my back isn't sitting right but can't get into chiro till Tues, so I just did 30 minutes on treadmill at 3.5 (so i could read) and burned 251 cals.

154.6