I like sugar
GuitarJerry
Posts: 6,102 Member
I like all forms. I like table sugar, honey, and brown sugar. I like sugar that occurs in nature. I also like processed and refined sugar, especially the kinds that are in wine, beer, and whiskey. I also like candy and cookies. Chocolate is also a favorite. And, ice cream; my beloved Ben & Jerrys Peanut Butter Cup ice cream. Yum!
I eat all the sugar. I still hit my goals. Sugar is a carb. A carb us a macro nutrient. I track my macro nutrients, so I eat all the sugar I want, up to the limit within my macro setting for carbs, and also keeping in mind, my overall calorie goal.
But, sugar is yummy, and I love it.
There's a lot of talk right now about everyone cutting sugar to lose weight. Do what you want, BUT YOURE NUTS! Sugary yummies are so good. And, they will not stop you from reaching your goals.
Eat smart, add sugar, and enjoy your life. You only get one chance to do it right. :drinker:
Peace out!
I eat all the sugar. I still hit my goals. Sugar is a carb. A carb us a macro nutrient. I track my macro nutrients, so I eat all the sugar I want, up to the limit within my macro setting for carbs, and also keeping in mind, my overall calorie goal.
But, sugar is yummy, and I love it.
There's a lot of talk right now about everyone cutting sugar to lose weight. Do what you want, BUT YOURE NUTS! Sugary yummies are so good. And, they will not stop you from reaching your goals.
Eat smart, add sugar, and enjoy your life. You only get one chance to do it right. :drinker:
Peace out!
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Replies
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Correct on all counts0
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this post reminds me that i have space in a my calorie today to eat ice cream0
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:yawn: *yawn*0
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:drinker:0
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Indeed!
Now,...off to grab my nightly dose of Everlasting Gobstoppers.0 -
Indeed!
Now,...off to grab my nightly dose of Everlasting Gobstoppers.
thanks! now I feel an urge to eat some of those. Haven't had them in years0 -
Yeah well enjoy your sugar cancer!!!
That's how that works, right?0 -
Pretty sure the OP is gonna die0
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Indeed!
Now,...off to grab my nightly dose of Everlasting Gobstoppers.
thanks! now I feel an urge to eat some of those. Haven't had them in years
Oh, sorry,...but I'm sure there is a Walmart close by,...only $.99/box. If not, I'm always willing to share. I also have some Wonka Bottle Caps and a bunch of Tootsie Pops. I have plenty for everyone.0 -
Me too!!! I love sugar and fat and protein too! I basically love all foods and can't for the life of me understand why anyone would want to cut even a single one out from their diet.
IIFYM rocks0 -
Pretty sure the OP is gonna die
Likely.
I like sugar on salted butter toast.
/died.0 -
Avoiding sugar is not just a weight loss aim, that's only a small part of it.
Eating sugar (sucrose/fructose) increases visceral fat, increases blood triglycerides, makes insulin less efficient increasing the risk of diabetes and heart disease. It also changes our cholesterol transportation system (LDL) from safe pattern A to risky pattern B, again putting you at risk from heart disease. High sugar intake is also linked to pancreatic cancer, kidney disease and high blood pressure.
The only sugar (fructose) you should eat is in whole fruit and vegetables.0 -
It's Sunday - what a way to go.
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Excess weight is all about eating more calories than we burn.
All things in moderation................works for me!
beachlover317, I am going to make some bacon right now, that looks better to me than sugar, LOL!0 -
Excess weight is all about eating more calories than we burn.
All things in moderation................works for me!
beachlover317, I am going to make some bacon right now, that looks better to me than sugar, LOL!
We do this every Sunday. Delicious. Congrats on your amazing loss. :drinker:0 -
Typical Sunday lunch here.. Might top it with some ice cream instead though.
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Avoiding sugar is not just a weight loss aim, that's only a small part of it.
Eating sugar (sucrose/fructose) increases visceral fat, increases blood triglycerides, makes insulin less efficient increasing the risk of diabetes and heart disease. It also changes our cholesterol transportation system (LDL) from safe pattern A to risky pattern B, again putting you at risk from heart disease. High sugar intake is also linked to pancreatic cancer, kidney disease and high blood pressure.
The only sugar (fructose) you should eat is in whole fruit and vegetables.
threadkiller0 -
threadkiller
My work here is done0 -
this post reminds me that i have space in a my calorie today to eat ice cream0
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Agreed! Sugar is the best!0
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