November 360 minutes a week "Move-It" challenge
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Good afternoon everyone! Just checking in:
Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series..........................315 minutes to go!
Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.............................285 minutes to go!
Wednesday: 30 minutes of Cardio X dvd from P90X program...............................................255 minutes to go!
I'm still hanging in there despite the fact that I will not meet this week's challenge.........dang arthritis0 -
monday: walk 25/120
tuesday: elliptical 47/406
wednesday: run 33/317, clean 20/48
so far: 125 minutes/891 calories
to go: 235 minutes/1609 calories
5k run tomorrow morning before feasting the rest of the day away with family
HAPPY THANKSGIVING EVERYONE 0 -
Monday - 31mins walking 45min cleaning and 60min insanity pure cardio and cardio abs total 777cals
Tuesday - 39mins Insanity Cardio core and resistance and 45min walk total 513cals
Wed - 60mins Zumba 45mins boot camp 41 plyo total 1104cals
366mins down and 0 mins to go!! cals 2394down and 2106cals remaining!!0 -
Monday - 31mins walking 45min cleaning and 60min insanity pure cardio and cardio abs total 777cals
Tuesday - 39mins Insanity Cardio core and resistance and 45min walk total 513cals
Wed - 60mins Zumba 45mins boot camp 41 plyo total 1104cals
366mins down and 0 mins to go!! cals 2394down and 2106cals remaining!!
Whoooooohooooo!!! Awesome job!!:drinker: I guess you are making sure you can eat today!:laugh:
You go girl! 0 -
GOAL this week is to burn 3500 calories!
Mon: 620 cal burned (44 min Leslie Sasone DVD)..............................2880 cal to go!
Tues: 472 cal burn (35 min LS DVD).......................................................2408 cal to go!
Wed: 502 cal burn (35 min LS DVD).......................................................1906 cal to go!0 -
Good afternoon everyone! Just checking in:
Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series..........................315 minutes to go!
Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.............................285 minutes to go!
Wednesday: 30 minutes of Cardio X dvd from P90X program...............................................255 minutes to go!
Thursday: 30 minutes of Fat Blaster dvd and 180 minutes of walking/standing @ volunteer.......45 minutes to go!
In addition to my normal workout I decided to count the volunteer work I did today. I volunteered with a local feed the hungry and homeless group and worked in the clothing center. Working in the clothing center required a lot of walking, standing, folding and hanging of clothes. It was a great way to spend my Thanksgiving.0 -
Monday - 31mins walking 45min cleaning and 60min insanity pure cardio and cardio abs total 777cals
Tuesday - 39mins Insanity Cardio core and resistance and 45min walk total 513cals
Wed - 60mins Zumba 45mins boot camp 41 plyo total 1104cals
Thurs - 15min elliptcal and 33mins cardio recovery 357cals
414mins down and 0 mins to go!! cals 2751down and 1749cals remaining!!0 -
Good afternoon everyone! Just checking in:
Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series..........................315 minutes to go!
Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.............................285 minutes to go!
Wednesday: 30 minutes of Cardio X dvd from P90X program...............................................255 minutes to go!
Thursday: 30 minutes of Fat Blaster dvd and 180 minutes of walking/standing @ volunteer.......45 minutes to go!
In addition to my normal workout I decided to count the volunteer work I did today. I volunteered with a local feed the hungry and homeless group and worked in the clothing center. Working in the clothing center required a lot of walking, standing, folding and hanging of clothes. It was a great way to spend my Thanksgiving.
awesome week and fabulous way to spend thanksgiving i am sure that your help was appreciated by all 0 -
monday: walk 25/120
tuesday: elliptical 47/406
wednesday: run 33/317, clean 20/48
thursday: run 28/296
friday: run 50/528, walk 10/48
so far: 213 minutes/1763 calories
to go: 147 minutes/737calories 0 -
im in0
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Good evening everyone! Just checking in:
Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series..........................315 minutes to go!
Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.............................285 minutes to go!
Wednesday: 30 minutes of Cardio X dvd from P90X program...............................................255 minutes to go!
Thursday: 30 minutes of Fat Blaster dvd and 180 minutes of walking/standing @ volunteer.......45 minutes to go!
Friday: 30 minutes of Cardio-week 5 dvd from the Kettleworx series................................................15 minutes to go!
It looks like I'll be able to meet this week's challenge afterall. I'm scheduled for a free boot camp session tomorrow morning so provided I get up and actually go I will meet the challenge tomorrow.0 -
Monday - 31mins walking 45min cleaning and 60min insanity pure cardio and cardio abs total 777cals
Tuesday - 39mins Insanity Cardio core and resistance and 45min walk total 513cals
Wed - 60mins Zumba 45mins boot camp 41 plyo total 1104cals
Thurs - 15min elliptcal and 33mins cardio recovery 357cals
Fri - 60min Zumba 460cals
414mins down and 0 mins to go!! cals 3211down and 1289cals remaining!!0 -
Good morning all! I hope this post finds my MFP friends in good health and spirits. Here's today's check in:
Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series.....................315 minutes to go!
Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.........................285 minutes to go!
Wednesday: 30 minutes of Cardio X dvd from P90X program...........................................255 minutes to go!
Thursday: 30 minutes of Fat Blaster dvd and 180 minutes of walking @ volunteer........45 minutes to go!
Friday: 30 minutes of Cardio-week 5 dvd from the Kettleworx series................................15 minutes to go!
Saturday: 60 minutes of boot camp............................................................................................0 minutes to go!
As of today I have worked out 405 minutes and burned 1988 calories.
My previous boot camp instructor is offering a free, Saturday, boot camp session until the end of the year so I decided to partake in it today.
Today's circuit consisted of twisting mountain climbers, squat & overhead press, burpees w/a jump, pulsating squats while holding 20 lb weight, jumping rope, push ups, jumping squats w/a step, pulsating lunges, high knees, inchworms, jumping jacks and bicycles. We did each circuit until the trainer blew the whistle and then we moved on to the next. I believe each circuit was a minute. We did this twice and then we competed in team relays that consisted of walking side squats, jumping jacks, skiers and high knees.
I had a great time and it made me realize how much I like and miss the group boot camps. I'm really considering joining for at least a month in order to jump start my workouts again0 -
monday: walk 25/120
tuesday: elliptical 47/406
wednesday: run 33/317, clean 20/48
thursday: run 28/296
friday: run 50/528, walk 10/48, walk 20/58
saturday: run 51/490
so far: 284 minutes/1911 calories
to go: 76 minutes/589 calories 0 -
monday: walk 25/120
tuesday: elliptical 47/406
wednesday: run 33/317, clean 20/48
thursday: run 28/296
friday: run 50/528, walk 10/48, walk 20/58
saturday: run 51/490
so far: 284 minutes/1911 calories
to go: 76 minutes/589 calories 0 -
Hi, sorry to have been MIA in the exercise department...had some super huge family drama (teenager are devils)...my MIL said that God created teenagers so we wouldn't want to keep them forever....I think, this one time, she might be right
Anyway, I am ready to get back into the swing of things...If everyone is still interested, I will start a new thread on Sunday for December0 -
monday: walk 25/120
tuesday: elliptical 47/406
wednesday: run 33/317, clean 20/48
thursday: run 28/296
friday: run 50/528, walk 10/48, walk 20/58
saturday: run 51/490
sunday: run 35/336, clean 45/108
so far: 364 minutes/2755 calories
i am totally in for next month 0 -
zip, nada, nothing for the whole week:ohwell:
I will post the new thread for the week and post the link here...good luck everyone0 -
http://www.myfitnesspal.com/topics/show/137675-360-minute-move-it-challenge-for-december
OK, peeps, it's time for December to kick some booty...0 -
Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series.....................315 minutes to go!
Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.........................285 minutes to go!
Wednesday: 30 minutes of Cardio X dvd from P90X program...........................................255 minutes to go!
Thursday: 30 minutes of Fat Blaster dvd and 180 minutes of walking @ volunteer........45 minutes to go!
Friday: 30 minutes of Cardio-week 5 dvd from the Kettleworx series................................15 minutes to go!
Saturday: 60 minutes of boot camp............................................................................................0 minutes to go!
Sunday: 15 minutes of Fat Burning Walk dvd by Leslie Sansone.......................................0 minutes to go!
I have worked out a total of 420 minutes this week and burned a little over 2000 calories.0
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