What is or was your exercise for the day??

Options
1…218219221223224…371

Replies

  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Options
    Rode 21 miles.
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    21 day fix lower body :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Options
    Back and biceps, maybe some cardio, but probably not.
  • Annesoucy1957
    Annesoucy1957 Posts: 125
    Options
    one hour of body toning class and one hour walk
  • rorieran
    rorieran Posts: 13
    Options
    21 Day Lower Fix this morning, RIPPED & Zumba this evening! :)
  • bohoT
    bohoT Posts: 37 Member
    Options
    Roller Derby!!
  • ShellF415
    ShellF415 Posts: 182 Member
    Options
    Arc trainer, kettle bells, free weights and leg press.
  • sjaplo
    sjaplo Posts: 974 Member
    Options
    4 X 10 w/ 60 sec rest - db press/ bb Row, db overhead press/ pull up (4 X 3), weighted push up/ high pull, weighted swiss ball crunch.

    Felt like superman afterwards!
  • amywise10
    amywise10 Posts: 33 Member
    Options
    A ridiculously sweaty and humid 5k on the bayou
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Options
    2 hours cycling and some walking.
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    Options
    8 hrs. planting, weeding, watering.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Options
    I have not decided yet. I will once I step foot in the gym and see whats is available for use.
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
    Options
    Running 5K tonight... better get on drinking my H2O!
  • rduhlir
    rduhlir Posts: 3,550 Member
    Options
    Running 2 miles tonight! 26 days on my running streak and going strong!
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Options
    OK Upper body day. Biceps looking kinda small now.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Options
    Starting a new routine from simplyshredded.com. No more big leg day, but I'll see how this is. Today is upper A.
  • live2run95
    live2run95 Posts: 363 Member
    Options
    30 minute run and 20 minutes of kickboxing this morning before work. Hit the gym after work and ran for 45 minutes, went on the cross trainer for 15 and did circuit training for 20. Hoping to do another 20 minute kickboxing session after work this evening!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Options
    Lower body A day.
  • sjaplo
    sjaplo Posts: 974 Member
    Options
    Leg day yesterday - not too sore today, which is better than last week. Skipped my run this am.......hmmm run or lift tomorrow am? Decisions, decisions.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Options
    Rode 21 miles.

Categories