What is or was your exercise for the day??

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Replies

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
  • markmacare
    markmacare Posts: 198 Member
    Body Beast Bulk Shoulders
  • yoovie
    yoovie Posts: 17,121 Member
    Squats 5/3/3 and 10x10 good mornings @ 70# - i have a cracked foot at the moment, so I had to trade in some of my normal accessories for some machines (booooooooooo) so i did leg press/extensions/legcurls.

    not as much as I wanted for today, but it was enough.
  • JayRuby84
    JayRuby84 Posts: 557 Member
    edited November 2014
    Walking around Home Depot was about as good as it got for me yesterday. Hehe.
  • TasnimEz
    TasnimEz Posts: 280 Member
    About 40 minutes of pilates and stretching.
  • Unknown
    Unknown
    This content has been removed.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    It's a low-volume week for running for me, so 5K (3.12 miles) at a 7:49 pace, plus a total of 20 minutes brisk walking to warm up and cool down. That makes 15K for the week. Next week, 19K. (I'm building back up after an injury last May forced me to take a couple months off; fortunately I could still bike.)
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    7bw1eefl6nwh.jpg
  • hrtunstall
    hrtunstall Posts: 49 Member
    BlueEyedMomma88 wrote: »
    I JUST did 22 minutes of Kettlebells. AND today was suppose to be my "off day" from exercising, but I got motivated LOL.

  • hrtunstall
    hrtunstall Posts: 49 Member
    Kettlebell lover here! Fitness Blender 40 min. Nonstop Endurance Workout, 45 minute walk along the lakefront with my dog, 30 minute bike ride after.
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
    30 minutes of c25k this morning
  • mitchiejo
    mitchiejo Posts: 179 Member
    I did 10 minutes on the bike for warmup, 30 minutes of AMT, 10 minute cool down walking slow on the treadmill and 10 minutes of yoga at the end for some stretching. I wish everyday could be the weekend!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Practiced my GFI dvd and took a walk on my crutches. ;-)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I'm getting ready to head to the gym for intervals.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    3-mile hike this afternoon, up a hill and back down (450 feet of climbing, so not that steep).
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    2 hours of tennis!
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
    C25K week 2, day 2 - covered 3.31 kms.
  • jeanmacdermott
    jeanmacdermott Posts: 5 Member
    One hour of walking this morning in my basement with "Leslie". :)
  • lingo10
    lingo10 Posts: 305 Member
    Tapout XT Yoga & Tracy Anderson Meta Dance Cardio (cuz why not)
  • williams969
    williams969 Posts: 2,528 Member
    Shoveling snow :\ Winter is HERE!
  • Shauna2626
    Shauna2626 Posts: 196 Member
    Looking forward to getting off work this afternoon and going to an hour-long Zumba class!! :-)
  • yogicarl
    yogicarl Posts: 1,260 Member
    Sea swim - 11degreesC - 30mins mixed styles, Penzance Harbour, Cornwall, UK
  • Maquillage_
    Maquillage_ Posts: 194 Member
    Day 2 of Fitnessblender's 5 Day challenge for busy people. I seriously love it and am thinking of buying their 8 week fat loss plan for busy people.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10K run this morning.....
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    edited November 2014
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
    11.16 fitbit one 3,136 steps, .79 miles (casual)
    11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    Yesterday (10/16): 5K run in the dark (hence the dorky profile photo).
    Today (10/17): 45 minutes of cycling on rollers with resistance unit.
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    #StepMill WU; #Stretching; #SL5x5 B
    1ghwp9u0ps28.jpg
  • MorrisDahan
    MorrisDahan Posts: 1
    Worked legs this morning
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