What is or was your exercise for the day??

4 sets of machine rows @ 88 kg
2 sets of lat pulldowns @ 57 kg
2 sets o lat pulldowns @51 kg
3 sets of upright rows at @ 20 kg
65 minutes on the elliptical with heart rate around 130-135. I forgot my tablet and didn't have my phone with me, so doing an hour of cardio without TV was hell.

indoor rowing 60 min / 12,232 m this morning

tri club "Tour de France" (60 min indoor cycling emulating a stage in the 2013 TDF) class tonight

squats and sit ups and crunches and hour on my treadmill

4 mile walk today.

11.9 fitbit one 10,013 steps, 4.94 miles
11.10 fitbit one 3,612 steps, .91 miles (casual)
11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
11.14 fitbit one 10,361 steps, 3.50 miles
11.15 fitbit one 30,583 steps, 14.62 miles
11.16 fitbit one 3,136 steps, .79 miles (casual)
11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
11.20 cleaned out some of our garage today, 2hrs
11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
11.23 fitbit one 12,127 steps, 5.41 miles, abs
11.24 fitbit one 10,371 steps, 4.9 miles, 5x5
11.25 fitbit one 10,237 steps, 3.54 miles

15 minutes of yoga and a 30 minute leisure walk.

Played tennis for a little over an hour this morning (until the light drizzle turned to a downpour)...am going to put in a little time (20-30 minutes) on the elliptical this evening and throw in some sit-ups.

30 minutes of jogging

10 mile run

Aquafit then head to the gym for some lifting

Swimming and deep water running for 70 minutes-breast stroke, freestyle, backstroke, treading water, kickboard drills and free pull, 20 minutes elliptical, 30 circuit training and some stretching for my race tomorrow.

All Pro heavy day

For 26NOV -- it was run 5.245 miles, 30DS, and weight-lifting.....hopefully, all this in prep for Turkey Day...lol!

11.9 fitbit one 10,013 steps, 4.94 miles
11.10 fitbit one 3,612 steps, .91 miles (casual)
11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
11.14 fitbit one 10,361 steps, 3.50 miles
11.15 fitbit one 30,583 steps, 14.62 miles
11.16 fitbit one 3,136 steps, .79 miles (casual)
11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
11.20 cleaned out some of our garage today, 2hrs
11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
11.23 fitbit one 12,127 steps, 5.41 miles, abs
11.24 fitbit one 10,371 steps, 4.9 miles, 5x5
11.25 fitbit one 10,237 steps, 3.54 miles
11.26 fitbit one 2,438 steps, .62 miles (casual)
11.27 fitbit one 4,064 steps, 1.20 miles (casual)
11.28 fitbit one 12,207 steps, 6.2 miles, 5x5

LOL, I climbed up and down stairs 19 times and walked 6200 steps getting my Christmas tree out of the attic, set up and the lights on.