We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What is or was your exercise for the day??

1173174176178179247

Replies

  • Posts: 8,154 Member
    4 sets of machine rows @ 88 kg
    2 sets of lat pulldowns @ 57 kg
    2 sets o lat pulldowns @51 kg
    3 sets of upright rows at @ 20 kg
    65 minutes on the elliptical with heart rate around 130-135. I forgot my tablet and didn't have my phone with me, so doing an hour of cardio without TV was hell.
  • Posts: 9,377 Member
    kel7298 wrote: »
    Last week of P90X3. Today was isometrics. That is basically 30 min of yoga poses on crack. :/

    I keep telling myself I'm going to start doing yoga on Sunday, but I never do. :neutral_face:
  • Posts: 9,248 Member
    indoor rowing 60 min / 12,232 m this morning

    tri club "Tour de France" (60 min indoor cycling emulating a stage in the 2013 TDF) class tonight
  • Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
    11.16 fitbit one 3,136 steps, .79 miles (casual)
    11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
    11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
    11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
    11.20 cleaned out some of our garage today, 2hrs
    11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
    11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
    11.23 fitbit one 12,127 steps, 5.41 miles, abs
    11.24 fitbit one 10,371 steps, 4.9 miles, 5x5
  • Posts: 9 Member
    squats and sit ups and crunches and hour on my treadmill
  • Posts: 22 Member
    5000 steps above my daily goal with moving around at work and grocery shopping. (baby steps)
  • Posts: 2,226 Member
    4 mile walk today.
  • Posts: 85 Member
    Turbofire 45ez and 10 minute stretch!!
  • Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
    11.16 fitbit one 3,136 steps, .79 miles (casual)
    11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
    11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
    11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
    11.20 cleaned out some of our garage today, 2hrs
    11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
    11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
    11.23 fitbit one 12,127 steps, 5.41 miles, abs
    11.24 fitbit one 10,371 steps, 4.9 miles, 5x5
    11.25 fitbit one 10,237 steps, 3.54 miles
  • Posts: 948 Member
    10 minutes on Elliptical
    21 Day Fix - Upper Fix

  • 15 minutes of yoga and a 30 minute leisure walk.
  • 45 min walk moderate speed. Doesn't sound like much compared to everyone else . But, I am quite pleased with myself (*)
  • Posts: 16,769 Member
    Played tennis for a little over an hour this morning (until the light drizzle turned to a downpour)...am going to put in a little time (20-30 minutes) on the elliptical this evening and throw in some sit-ups.
  • Posts: 340 Member
    20 minutes on the Elliptical 20 minutes on the Arc Trainer and 20 minutes of various ab workouts
  • Posts: 436 Member
    30 minutes of jogging
  • Posts: 94 Member
    20 minutes of the 30DS (it was my rest day)
  • Posts: 2,228 Member
    10 mile run
  • Posts: 310 Member
    #Stepmill WU; #SL5x5 A
  • Posts: 28 Member
    Aquafit then head to the gym for some lifting
  • Posts: 3,116 Member
    Yesterday was elliptical and assisted pull ups, chin ups and dips.
  • Swimming and deep water running for 70 minutes-breast stroke, freestyle, backstroke, treading water, kickboard drills and free pull, 20 minutes elliptical, 30 circuit training and some stretching for my race tomorrow.
  • Posts: 693 Member
    40 min of walking, an hour of weightlifting
  • Posts: 9,377 Member
    All Pro heavy day
  • Posts: 9,377 Member
    Swimming and deep water running for 70 minutes-breast stroke, freestyle, backstroke, treading water, kickboard drills and free pull, 20 minutes elliptical, 30 circuit training and some stretching for my race tomorrow.

    Good luck tomorrow!

  • Posts: 94 Member
    For 26NOV -- it was run 5.245 miles, 30DS, and weight-lifting.....hopefully, all this in prep for Turkey Day...lol!
  • Posts: 6 Member
    25 minute walk on the beach (made my calves burn!) and a 55 minute Bodypump class
  • Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
    11.16 fitbit one 3,136 steps, .79 miles (casual)
    11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
    11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
    11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
    11.20 cleaned out some of our garage today, 2hrs
    11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
    11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
    11.23 fitbit one 12,127 steps, 5.41 miles, abs
    11.24 fitbit one 10,371 steps, 4.9 miles, 5x5
    11.25 fitbit one 10,237 steps, 3.54 miles
    11.26 fitbit one 2,438 steps, .62 miles (casual)
    11.27 fitbit one 4,064 steps, 1.20 miles (casual)
    11.28 fitbit one 12,207 steps, 6.2 miles, 5x5
  • Posts: 9,377 Member
    All Pro medium day, and HIIT after that.
  • Posts: 40 Member
    LOL, I climbed up and down stairs 19 times and walked 6200 steps getting my Christmas tree out of the attic, set up and the lights on.
  • Posts: 237 Member
    I did Bokwa! :-) I highly recommend it.
This discussion has been closed.