What's for Breakfast????

2 serves of bran flakes cereal, a giant ripe pear, and 2 cups of coffee with lowfat milk. That is what I ate today, and it is a pretty typical breakfast for me.

unfortunately nothing

My most favorite breakfast as of late is a Thomas light english muffin, 2 slices of canadian bacon, 1 wedge of laughing cow cheese with 1 egg and 1 egg white! YUM!

Greek yogurt with raspberries,strawberries and sesame seeds.

This morning I had a 2-egg omelet with sauteed onions, mushrooms and brocolli. And lemonade.

This morning it was hot malt o meal, 1/2 grapefruit, and coffee with milk

Half cup Chocolate Cheerios, half cup 2% milk and an Activia blueberry yogurt

Vanilla chai tea, banana, and potato, bell pepper, mushroom turmeric egg casserole. Yum.

The burritos came from a Mexican restaurant. The recipe for the protein bars...

Dry Ingredients

• 2 cups old-fashioned oatmeal
• 2 tbs vanilla protein powder (original recipe called for 4 scoops, but that was too much for me)
• 2 tbsp ground flax seed
• 1 tsp baking powder
• 1/4 tsp salt
• 1 tsp apple pie spice (pumpkin pie spice is good too)
• 1/2 tsp groung ginger
• 1/4 cup raisins
• 1/2 cup chopped pecans or walnuts
• If you like it sweeter, add 1/4 - 1/2 cup brown sugar

Wet Ingredients

• 4 large egg whites
• 1 whole egg
• 1 1/2 cups milk
• 1 cup pureed pumpkin
• 1/4 cup plain Greek yogurt
• 1/2 cup unsweetened applesauce
• 2 very ripe bananas, mashed
• 1 tsp vanilla extract

Preheat oven to 375 degrees. Combine dry ingredients in a large bowl. In a medium bowl, combine wet ingredients. Pour wet ingredients into the large bowl and mix well.

Spray a 8 inch or 9 inch baking dish with non-stick spray. Pour oatmeal mixture into pan and smooth top with a spatula. Bake for 60 minutes until top is beginning to brown, or inserted knife comes out clean.

Let cool 10-15 minutes in pan, then invert pan on a cutting board and cut into 8 bars and allow to cool completely before cutting. Store in the refrigerator. They are great warm or cold, and reheat well...I prefer them chilled (they are like portable oatmeal).

To freeze, make sure oatmeal bars are completely cooled first. Then wrap each bar in wax paper or parchment paper and place in a large freezer bag or container. For quick grab and go convenience, you can also place oatmeal bars in individual snack-sized plastic bags, then refrigerate or freeze until needed.

Makes 8 large bars (for snack size, cut into 16 bars)

toasted english muffin with PB, coffee, water

Another two egg omelet with mushrooms, zucchini, spinach, and feta, some shrimp, and yogurt.

Mr_Knight wrote: »

This morning my breakfast was a quart of egg nog. Yumm!

Love love love egg nog !

steel cut oats with cottage cheese and dried apricots - holds me to lunch.