What is or was your exercise for the day??

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Replies

  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Today is 90 minutes of pole fitness class.
  • ajnb88
    ajnb88 Posts: 339 Member
    This. For some reason I really failed to focus today, hence the rather lacklustre set count and mix-and-match exercises. (Also some dips/pullups, which I didn't log, again because my focus was off and tbh I was just killing time.)

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  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    I don't think I can do anything today. My quads and glutes are so sore, I can barely walk!

    Is a beautiful day too! I really want to go run.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    15km trail run at trail half marathon pace this morning
  • tinbru
    tinbru Posts: 47 Member
    Flat bench 5X5
    Incline bench 5X5
    Shoulders press 3X12
    pull ups 3X5
    latpull down 3X10-15
    Dumbell row 5X5
    Skull crushers to failure
    curls to failure

  • NoLimitFemme
    NoLimitFemme Posts: 118 Member
    20 minutes upper body weights (easy workout since I do heavy lifting on the weekdays) and 40 minutes PIYO. :)
  • DaveTimeKeeper
    DaveTimeKeeper Posts: 103 Member
    3 hours of digging out bird cages and 2 hours of raking old wet leaves
  • solieco1
    solieco1 Posts: 1,559 Member
    2000M swim at race pace
  • CharleneMarie723
    CharleneMarie723 Posts: 98 Member
    5K, 28 minutes. It was only 11 degrees out.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    Swimming for 45-50 minutes, 20 minutes on amt elliptical machine, 10 minutes on elliptical, 10 minutes on stair master, stretching for 10 minutes.
  • ItIsTJ
    ItIsTJ Posts: 116 Member
    Hang clean - 85%/90%/90%/95%/95%
    Squat - 90%/95%/100%/100%/85%/85%

    Between the hang cleans, I did handstand push up variations
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
  • Emmy360
    Emmy360 Posts: 69 Member
    10800steps and counting..
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited January 2015
    DaveTimeKeeper wrote: »
    3 hours of digging out bird cages and 2 hours of raking old wet leaves

    Lol - Very strange.

    Yesterday I did an hour of Flamenco.

    Today I'm going to video me demonstrating an Aqua Zumba routine - it will probably take an hour to get it right. I usually wear my HRM when I do this.
  • debrag12
    debrag12 Posts: 1,071 Member
    5k run in 39.56 mins. My fastest so far :)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Heavy weightlifting for 90 minutes.
  • chunkytfg
    chunkytfg Posts: 339 Member
    First ever go at a 10 mile race today. First 5 were done at my target marathon pace then unleashed the beast for the final 5. All done in 1.22 with a massive negative split. Very Happy with the result tbh
  • CharleneMarie723
    CharleneMarie723 Posts: 98 Member
    3 miler, 26:xx
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    I did the first leg of the beginner 5k program. Was supposed to walk/run 1.5 miles.

    I did a lot more walking than running. Honestly, it kicked my butt. I probably shouldn't have started out on a hilly trail.
  • Graceious1
    Graceious1 Posts: 716 Member
    Today will be power walking and strength/weight training.
  • kiwi_abbey
    kiwi_abbey Posts: 13 Member
    P90X Core Synergistics. Day 1 - wooooo
  • SchweddyGirl
    SchweddyGirl Posts: 244 Member
    Yesterday I just ran a mile to keep my streak going...well, ended up being 1.6 miles. Today I have an interval session of 10 min WU/CD with 2 min 10K pace/1 min easy (x5) followed by strength.
  • Miffylou
    Miffylou Posts: 307 Member
    5k run 31min and a 1 hr walk.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Trying out a Barre class for the first time.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity Max 30: Cardio Challenge.
  • MrCoolGrim
    MrCoolGrim Posts: 351 Member
    5x DB Incline Press: 5 reps
    5x Chest Dips (Weighted): 5 reps
    5x Side Lateral Raise: 5 reps
    3x Ab/Calf Work: 15 reps
    20 Minutes - Cardio
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Strength Training - Pull Day!

    Standing One-Arm Dumbbell Curls
    Triceps Pull-downs
    Seated, Low Lat Pull-In, Two-Arm
    Lat Pulldowns
    Dumbbell Row, One-Arm, Bent-Over
    Abdominal crunch - seated machine
    Seated Biceps Curls
    Triceps Extensions
    Pull Ups
  • Tortitudekitty
    Tortitudekitty Posts: 67 Member
    45 minutes swimming.....a length at a relaxed pace and then back again, hell for leather...rinse and repeat.

    Then steam room session with cold showers, ultimate Bliss burger and chips! B)
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Today was Max Out Cardio (Max 30) & a youtube TRX workout by BodyFit By Amy.
  • chunkytfg
    chunkytfg Posts: 339 Member
    Rest day today so just the 1 hour Club swim session. Got a lovely evening of Yasso 800's tomorrow at the track. dreading it!
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