What is or was your exercise for the day??
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Boxing bootcamp. First time that I have been back since I sprained my ankle doing flying knees in the class. Scared!!0
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4 mile jog this morning and managed to maintain an 8 1/2 min mile , followed by a youtube abs session0
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402 flights of stairs yesterday.0
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Insanity Max 30 Max Out Sweat & 45 minutes of hatha yoga by jai sugrim.0
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Lower body day including deadlifts and Smith Machine squat for about an hour. Didn't do a specific body part as if I had, I would have been in there for a shorter period of time.0
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I went to most of a full body workout (can't do anything lying on the matt for a few weeks). Also a ballet class0
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I have walked about 6 miles and also as it was raining on my break at work spent 10 minutes jogging up and then down 20 floors of stairs0
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Kickboxing for 40 minutes0
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Chris powell level 2 30 min0
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Crazy back and tri workout left the gym shaking
.. it was goooood0 -
I did some cardio on the elliptical in the morning and then did legs at the gym. I was able to squat 180x1 a little easier this time and I'm hoping I'll be able to add more weight next leg day!0
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45 minutes Venus Factor workout. 30 minutes jog in park.0
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Stronglifts 5x5. Now my body is jelly!0
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I'mreally ttrying to get back in the gym so I did 20 minutes interval training on the treadmill and 10 minutes of the stair elliptical. 3 sets of wright's on my legs and core and planking for 2:30!!!0
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Taught Zumba!0
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45 minute of the firm sculpting and cardio0
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Lower abs routine, standing abs routine, and Day 5 of a HIIT kickboxing routine.0
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Ran 5 miles this morning and did zumba tonight... zumba is my crack.0
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8K run, 15 min Abs, Back workout0
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Insanity Max 30 Max Out Strength and Namaste Yoga Dancing Shiva Episode.0
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