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    What is or was your exercise for the day??

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    Replies

    • Posts: 1,441 Member
      75 minutes yoga class
    • Posts: 459 Member
      30 minute interval of running/walking.
    • Posts: 163 Member
      9 rounds of "run" 200 m, 11 dumbbell burpee deadlifts (6 reps with 30 lbs, 5 reps with 20 lbs)...it was supposed to be only 8 rounds but apparently I can't count today.
    • Posts: 6 Member
      ● 1 mile run
      ● push ups, kettlebell swings, mountain climbers and squats - all x25
      ● 1000m row
      ● push ups, kettlebell swings, mountain climbers and squats - all x25
      ● 1 mile run
      ● push ups, kettlebell swings, mountain climbers and squats - all x25
      ● 0.25 mile run
    • Posts: 18,948 Member
      Chest with squats 5 sets each; medicine ball squat throw with pushups, 6 sets; burpees with tuck jump followed immediately with thrusters with 30 lb dumbbells (squats with shoulder press); 15 minute rowers. All that within an hour. Good times
    • Posts: 7,124 Member
      edited April 2015
      Weight lifting and a 6 mile walk.
    • Posts: 1,119 Member
      edited April 2015
      7.5km rowing.

      I bought this gel pad because I was getting blisters from the seat. It is like night and day, worth every penny, why didn't I suck it up and put down the money sooner for this thing?! One of my co-workers commented she could probably use it or something similar for her spin classes.

      Core/back strengthening floor exercises when I get home.
    • Posts: 8,626 Member
      it would have been a rest day today but i left my shoes at the gym yesterday and wanted to go see if they were still there (they were, lol) and since i was there..... i felt guilty not doing ANYTHING so....... 60 minutes on a recumbent bike (so i could watch OITNB on my tablet). kill 2 birds with one stone ;)

    • Posts: 26 Member
      Body shred at Golds
    • Posts: 7,124 Member
      Will be walking 5 miles or more and doing an Insanity workout in the evening.
    • Posts: 825 Member
      5x5 strong lifts work out "a"
    • Posts: 83 Member
      edited April 2015
      I rowed 6000m on an indoor rower which took me 32 minutes, then cycled for 10 minutes to cool off.
    • Posts: 517 Member
      dumbbell squats, weighted lunges. 6 burpees. Probably could have done more of those.
    • Posts: 42 Member
      30DS level
      T25 cardio
    • Posts: 1,119 Member
      7.5km rowing. This was a particularly good session with only some wanting to kill myself. Shaved 54 seconds off today. Woot!
    • Posts: 26 Member
      Did a tight and tone class for 45mins,then a pilates class after it..
    • Posts: 1,441 Member
      90 minutes dragonboat paddling on the water with a coach.
    • Posts: 57 Member
      mine was the 19 minute cardiosculpting premix from Kelly Coffey-Meyer's 'Start Here' dvd then a 30 minute walk at nearby park
    • Posts: 73 Member
      1 hour of gymnastics (which end up being a kind of intermittent intense cardio and a lot of strength) and about 3 miles of fast walking with my pup.
    • Posts: 1,153 Member
      LEG DAY! Started with barbell squats, split squats, lunges, sumo dumbbell, single-leg hip raises (weighted), extensions, curls and calves. Done.
    • Posts: 18,948 Member
      Had to do 100 pushups routine. go to training at 9 they said, it's gonna be fun they said. totally killed my plan this morning
    • Posts: 2,598 Member
      Yesterday Quads/Calves Recap:

      1) Barbell Front Squat: 115x12, 135x12, 185x4x8 (+10 lbs from last week), 195x6, 215x4, 225x2. (Stay).

      2) Barbell Squat: 235x4x8. (+10).

      3) Leg Press: 500x5x10.

      4) Barbell Side Split Squat: 95x12, 115x10, 135x8, 155x6.

      5) Seated Calf Raise: 115x10,10,10,9,9.

      TOTALS: 53,740 lbs. 5 exercises. 27 sets. 85 mins long. 9/10 self rating.
    • Posts: 93 Member
      4x6 Barbell bench press (wide grip)
      4x10 Dumbbell flys
      4x8 ring dips
      4x10 tricep dips superset with leg raises
    • Posts: 23 Member
      6 mile walk, 5 mins of ab work, 5 mins of leg work, 30xpress ups, 30x tricep dips, 30x wall press ups, after work gonna go to the gym and do half an hour of weighted circuits and maybe a little cardio
    • Posts: 4 Member
      5 rounds jump rope. 3 rounds sparring (boxing). 5 rounds bag work. Abs.
    • Posts: 1,119 Member
      Last night: Did the back/core floor exercises I was supposed to be doing the day before.

      Today: 11km rowing. This was 1.5km more than I was shooting for today, so I am pleased. 16.5km more to go to meet my 50km goal for the week. Hopefully 11km again tomorrow and then just have to 5.5km on Saturday morning.
    • Posts: 7,124 Member
      Weightlifting for 75 minutes and walk/jog for 60 minutes.
    • Posts: 3,333 Member
      30 Day Shred and Upper Fix from 21 Day Fix. Yesterday was soccer and barbells
    • Posts: 9,377 Member
      C25K, I think.
    • Posts: 551 Member
      rotary cuff rehab - deadlifts. because deadlifts. 1mile run.
    This discussion has been closed.

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