5'6 - 5'7 before and after pics please!

This thread is so inspiring. I just started my weight loss journey again. I lost it all before and gained it back. Looking to make a permanent change and being healthier! Add me so we can motivate each other!

Bumping! Love Love Love! Congrats everyone on all your hard work!

lorna2011 wrote: »

lorna2011 wrote: »

WicklowWanderer wrote: »

@KrisiAnnH Fab Well done!

You look amazing! What's been working for you?

Thank you! Currently just eating at a deficit. When I first started I was working out 5x a week, but since starting a new job things have been a lot more hectic so I've been slacking off with exercise (job is pretty active so I'm not totally sedentary).
I'm eating 1210 cals for a 1.5lb loss a week, I haven't cut anything out and don't worry about anything like low carb etc I just stick to my calorie goal. I do go over once a week and eat to maintenance for a treat day, so I can have things like takeaways, and if I want other treats during the week I'll eat less other days to bank some calories hope that's helpful? Haha

KrisiAnnH wrote: »

So many amazing losses! I remember scrolling through this board (or similar ones) when I started for inspiration, so felt like maybe I should contribute towards it now I've lost some
Still a work in progress, so not quite a 'before and after' just yet, more of a 'before and during'
Started at 205lbs. CW 171. GW 160 (will reevaluate once I hit that and see how I feel, but will probably try and get down to 145 or something) Please excuse the messy bathroom in the background haha

how did you accomplish this? I'm at your SW and looking to get to around your same GW

foofoobooboo wrote: »

you look gorgeous! how long did that take, and what did you do for exercise?

kindra2011 wrote: »

KrisiAnnH wrote: »

So many amazing losses! I remember scrolling through this board (or similar ones) when I started for inspiration, so felt like maybe I should contribute towards it now I've lost some
Still a work in progress, so not quite a 'before and after' just yet, more of a 'before and during'
Started at 205lbs. CW 171. GW 160 (will reevaluate once I hit that and see how I feel, but will probably try and get down to 145 or something) Please excuse the messy bathroom in the background haha

how did you accomplish this? I'm at your SW and looking to get to around your same GW

I replied to a similar question a few posts up asking how I did it. I've upped my cals a bit since then to 1350, so my loss will be a little less than 1.5lbs a week. I'm planning on possibly lowering it again once things aren't so crazy busy!

fanncy0626 wrote: »

sharonturner924 wrote: »

5 1/2 stone lighter.

You look great! How many pounds is that? What did you do for exercise? How restrictive was your diet?

It would be 77 pounds. One stone is 14 pounds.

Thanks. I was on 1600 calories for 6 months then down to 1400 for a couple of months now maintaining. Cooking everything from scratch and using slimming world recipes. No fizzy drinks or alcohol.

foofoobooboo wrote: »

Aw thank you ☺️ I have to admit, I joined a gym, but found it wasn't for me and stuck it out for just two months. I did jogging maybe twice a week round the streets, and made sure I walked a lot too. Getting off the bus/train a stop or two early etc. All in all it took about 18 months x

you look gorgeous! how long did that take, and what did you do for exercise?

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Congrats, you look amazing

secretsquiral wrote: »

Childfree1991 wrote: »

Am 23 years old and 5' 6
Before= 187 lb and around 40% body fat.
After= 124-127 lb (fluctuates) and lost nearly half my body fat. Also, built muscle

'

wow your my inspiration!..you look freekin awesome!

Congratulation! You are a real inspiration for me because we have the same age, the same height, and almost the same muscular structure. Your body reflect my goal! (sorry for my bad english i'm french).

Nice! Keep these coming, I'm getting there (5"7) sw 180, cw 161, gw 147