100 Day Exercise Challenge

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Replies

  • Speyder
    Speyder Posts: 195 Member
    lege97 wrote: »
    I'd love to join you guys...I'm 2 days in :-)
    Day 1, 10/27: 1 hour personal training, 9,152 steps
    Day 2, 10/28: 90 minutes tennis, 10,678 steps

    One day at a time!

    Welcome to the group :)
  • hotch2014
    hotch2014 Posts: 13 Member
    Yes! I am in it to win it! I can't wait! 100 days of activity, here I come!
  • ariffianti
    ariffianti Posts: 72 Member
    Sorry guys , am lost track of the time ,due busy with work , changing the shift , being sick , , but still manage to go gym & get 1hr light excersice
  • ariffianti
    ariffianti Posts: 72 Member
    Day 13-25/oct = 30 mins Jillian Michael level 1 , air squat 50rep
    Day 14-26/oct = 50 mins les mills Bodypump, 50 mins les mills RPM,running , callisthenics,
    Day 15-27/oct =30 minute Jillian Michael level 2 , prisoner squat 50rep
    Day 16-28/oct = 10 mins running , 50 mins Bodypump
    Day 17-29/oct = 50 mins les mills Bodypump ,
  • randomsue
    randomsue Posts: 179 Member
    ariffianti wrote: »
    Day 13-25/oct = 30 mins Jillian Michael level 1 , air squat 50rep
    Day 14-26/oct = 50 mins les mills Bodypump, 50 mins les mills RPM,running , callisthenics,
    Day 15-27/oct =30 minute Jillian Michael level 2 , prisoner squat 50rep
    Day 16-28/oct = 10 mins running , 50 mins Bodypump
    Day 17-29/oct = 50 mins les mills Bodypump ,

    You're doing great.
  • randomsue
    randomsue Posts: 179 Member
    hotch2014 wrote: »
    Yes! I am in it to win it! I can't wait! 100 days of activity, here I come!

    :)
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 15: 4814 steps and painting!

    Day 16: 5012 steps, 7 min yoga and painting!!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    I am feeling super craptastic right now. I don't know what's going on. Plus it's raining, so I think after my husband comes home and puts in an NCIS, I'll spend the episode doing something low-impact like pilates.

    Thankfully today is a recovery day for me, I just need to move.

    I did spend 20 minutes dancing with pre-schoolers at work.
  • Speyder
    Speyder Posts: 195 Member
    quiltlovinlisa wrote: »
    I am feeling super craptastic right now. I don't know what's going on. Plus it's raining, so I think after my husband comes home and puts in an NCIS, I'll spend the episode doing something low-impact like pilates.

    Thankfully today is a recovery day for me, I just need to move.

    I did spend 20 minutes dancing with pre-schoolers at work.

    We all have those days.. Great for you dancing.. Best workout and fun :)
  • Speyder
    Speyder Posts: 195 Member
    Day 40: exercise bike 20 min
  • randomsue
    randomsue Posts: 179 Member
    Zumba and weightlifting
  • fabfitme4
    fabfitme4 Posts: 32 Member
    Hello All, just saw this. I'm in! Friday, Oct. 30th will be Day 1! Can't wait to wake up and exercise. Even something! Have fun everyone! : )
  • Speyder
    Speyder Posts: 195 Member
    fabfitme4 wrote: »
    Hello All, just saw this. I'm in! Friday, Oct. 30th will be Day 1! Can't wait to wake up and exercise. Even something! Have fun everyone! : )

    Welcome and enjoy :)
  • ariffianti
    ariffianti Posts: 72 Member
    randomsue wrote: »
    ariffianti wrote: »
    Day 13-25/oct = 30 mins Jillian Michael level 1 , air squat 50rep
    Day 14-26/oct = 50 mins les mills Bodypump, 50 mins les mills RPM,running , callisthenics,
    Day 15-27/oct =30 minute Jillian Michael level 2 , prisoner squat 50rep
    Day 16-28/oct = 10 mins running , 50 mins Bodypump
    Day 17-29/oct = 50 mins les mills Bodypump ,

    You're doing great.
    Thanx you , ,

  • ariffianti
    ariffianti Posts: 72 Member
    Day 18: 15 treadmill run , 30mins callisthenics , 50 mins les mills Bodypump , ,
  • fabfitme4
    fabfitme4 Posts: 32 Member
    Day 1: Oct. 30/2015 Walk outside. 35 mins!

    fresh air, colourful leaves, loved it. This thread was my motivation. Do something everyone. Even for 5 mins! Have fun. Enjoy. 1 down, 99 to go! : )
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited October 2015
    Did 30 minutes pilates last night. WHEW!

    Felt better today and good thing! 52 minutes lower body. 5 minutes warm up, 14 minutes strength (super sets), 13 minutes HIIT (lower body based), 11 minutes pilates and 9 minutes cooling down and stretching.

    It felt really good to sweat and work hard.
  • beagletracks
    beagletracks Posts: 6,034 Member
    I've been exercising every day for the last 100 days, but only walking my dogs for an hour each day. It's great, but I need to do more! I'll join the challenge to do more exercise daily. Today I did 30 minutes of aerobics in addition to 70 minutes walking my beagles. o:)
  • ariffianti
    ariffianti Posts: 72 Member
    Day 19: 30 walking ( slow pace ) , 50 mins Hatha yoga
  • Speyder
    Speyder Posts: 195 Member
    peppermintpudgy wrote: »
    I've been exercising every day for the last 100 days, but only walking my dogs for an hour each day. It's great, but I need to do more! I'll join the challenge to do more exercise daily. Today I did 30 minutes of aerobics in addition to 70 minutes walking my beagles. o:)

    Welcome!!
  • Speyder
    Speyder Posts: 195 Member
    fabfitme4 wrote: »
    Day 1: Oct. 30/2015 Walk outside. 35 mins!

    fresh air, colourful leaves, loved it. This thread was my motivation. Do something everyone. Even for 5 mins! Have fun. Enjoy. 1 down, 99 to go! : )

    Even doing homework or grocery shopping is exercise as long long as your heart rate goes up. Welcome!!
  • beagletracks
    beagletracks Posts: 6,034 Member
    Thanks, @Speyder!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    50 minutes kickboxing/upper body strength with a yoga stretch at the end.

    I'm at the end of my 8 week weight loss program. I'm so sad, it was KILLER. I'm starting a low impact 4 week program on Monday, just to give my body a chance to heal up, I have an ankle I have to baby. Then I think I'll do the 8 week program again!
  • randomsue
    randomsue Posts: 179 Member
    10 minutes treadmill, 30 minute hiit butt elliptical routine, weightlifting, 3 minutes crunches including incline crunches. I want one of those incline thingies. Next time I see 1 at the thrift store, Im getting it, if it's cheap. :)
  • beagletracks
    beagletracks Posts: 6,034 Member
    Nice work, ladies! :)

    Checking in! Day 2: 70-minute dog walk, 30-minutes low-impact aerobics, and 10 mins. free weights. B)
  • ariffianti
    ariffianti Posts: 72 Member
    Day 20: 30mins Jillian Michael level 1, 100rep air squat
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    I love seeing the different types of exercises everyone does! Fantastic day everyone!
  • fabfitme4
    fabfitme4 Posts: 32 Member
    Thanks for the welcome Speyder! :)
  • fabfitme4
    fabfitme4 Posts: 32 Member
    Day 1: Oct. 30/2015 Walk outside. 35 mins!
    Day 2: Oct. 31/2015 Walk outside 30 mins! Walk outside at night 45 mins! Was scary!! Happy Halloween! BOO!

    Looking forward to tomorrow. Hmmm, something different to add to it. What will it be! : )

    2 down. 98 to go! Keep going everyone. Put on some music perhaps. Have some fun.
  • WillsRN
    WillsRN Posts: 127 Member
    edited November 2015
    Wow! Everyone is doing great!! And a few add in's! Yippee!
    A little behind in logging...but never stopped exercising.
    Day 32: Wednesday 28th: >10,000 steps, 60 mins walking hard
    Day 33 (Thurs): >14,000 steps (personal best!) 90 mins walking hard
    Day 34 (Fri): 15 mins elliptical, walked a little less, 45 mins
    Day 35 (Halloween): lots of shopping (several hours at the farmers market, & up & down about 11 flights of stairs, No escalator, or shortcuts for this chick! No kiddies, no candy. Had fake tattoo's for Halloween treats.

    Missed you all. A lot of hard work in here, wonderful job everybody!

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