100 Day Exercise Challenge

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  • randomsue
    randomsue Posts: 179 Member
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    Zumba and weightlifting
  • fabfitme4
    fabfitme4 Posts: 32 Member
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    Hello All, just saw this. I'm in! Friday, Oct. 30th will be Day 1! Can't wait to wake up and exercise. Even something! Have fun everyone! : )
  • Speyder
    Speyder Posts: 195 Member
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    fabfitme4 wrote: »
    Hello All, just saw this. I'm in! Friday, Oct. 30th will be Day 1! Can't wait to wake up and exercise. Even something! Have fun everyone! : )

    Welcome and enjoy :)
  • ariffianti
    ariffianti Posts: 72 Member
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    randomsue wrote: »
    ariffianti wrote: »
    Day 13-25/oct = 30 mins Jillian Michael level 1 , air squat 50rep
    Day 14-26/oct = 50 mins les mills Bodypump, 50 mins les mills RPM,running , callisthenics,
    Day 15-27/oct =30 minute Jillian Michael level 2 , prisoner squat 50rep
    Day 16-28/oct = 10 mins running , 50 mins Bodypump
    Day 17-29/oct = 50 mins les mills Bodypump ,

    You're doing great.
    Thanx you , ,

  • ariffianti
    ariffianti Posts: 72 Member
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    Day 18: 15 treadmill run , 30mins callisthenics , 50 mins les mills Bodypump , ,
  • fabfitme4
    fabfitme4 Posts: 32 Member
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    Day 1: Oct. 30/2015 Walk outside. 35 mins!

    fresh air, colourful leaves, loved it. This thread was my motivation. Do something everyone. Even for 5 mins! Have fun. Enjoy. 1 down, 99 to go! : )
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited October 2015
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    Did 30 minutes pilates last night. WHEW!

    Felt better today and good thing! 52 minutes lower body. 5 minutes warm up, 14 minutes strength (super sets), 13 minutes HIIT (lower body based), 11 minutes pilates and 9 minutes cooling down and stretching.

    It felt really good to sweat and work hard.
  • beagletracks
    beagletracks Posts: 6,035 Member
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    I've been exercising every day for the last 100 days, but only walking my dogs for an hour each day. It's great, but I need to do more! I'll join the challenge to do more exercise daily. Today I did 30 minutes of aerobics in addition to 70 minutes walking my beagles. o:)
  • ariffianti
    ariffianti Posts: 72 Member
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    Day 19: 30 walking ( slow pace ) , 50 mins Hatha yoga
  • Speyder
    Speyder Posts: 195 Member
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    peppermintpudgy wrote: »
    I've been exercising every day for the last 100 days, but only walking my dogs for an hour each day. It's great, but I need to do more! I'll join the challenge to do more exercise daily. Today I did 30 minutes of aerobics in addition to 70 minutes walking my beagles. o:)

    Welcome!!
  • Speyder
    Speyder Posts: 195 Member
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    fabfitme4 wrote: »
    Day 1: Oct. 30/2015 Walk outside. 35 mins!

    fresh air, colourful leaves, loved it. This thread was my motivation. Do something everyone. Even for 5 mins! Have fun. Enjoy. 1 down, 99 to go! : )

    Even doing homework or grocery shopping is exercise as long long as your heart rate goes up. Welcome!!
  • beagletracks
    beagletracks Posts: 6,035 Member
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    Thanks, @Speyder!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    50 minutes kickboxing/upper body strength with a yoga stretch at the end.

    I'm at the end of my 8 week weight loss program. I'm so sad, it was KILLER. I'm starting a low impact 4 week program on Monday, just to give my body a chance to heal up, I have an ankle I have to baby. Then I think I'll do the 8 week program again!
  • randomsue
    randomsue Posts: 179 Member
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    10 minutes treadmill, 30 minute hiit butt elliptical routine, weightlifting, 3 minutes crunches including incline crunches. I want one of those incline thingies. Next time I see 1 at the thrift store, Im getting it, if it's cheap. :)
  • beagletracks
    beagletracks Posts: 6,035 Member
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    Nice work, ladies! :)

    Checking in! Day 2: 70-minute dog walk, 30-minutes low-impact aerobics, and 10 mins. free weights. B)
  • ariffianti
    ariffianti Posts: 72 Member
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    Day 20: 30mins Jillian Michael level 1, 100rep air squat
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    I love seeing the different types of exercises everyone does! Fantastic day everyone!
  • fabfitme4
    fabfitme4 Posts: 32 Member
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    Thanks for the welcome Speyder! :)
  • fabfitme4
    fabfitme4 Posts: 32 Member
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    Day 1: Oct. 30/2015 Walk outside. 35 mins!
    Day 2: Oct. 31/2015 Walk outside 30 mins! Walk outside at night 45 mins! Was scary!! Happy Halloween! BOO!

    Looking forward to tomorrow. Hmmm, something different to add to it. What will it be! : )

    2 down. 98 to go! Keep going everyone. Put on some music perhaps. Have some fun.
  • WillsRN
    WillsRN Posts: 127 Member
    edited November 2015
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    Wow! Everyone is doing great!! And a few add in's! Yippee!
    A little behind in logging...but never stopped exercising.
    Day 32: Wednesday 28th: >10,000 steps, 60 mins walking hard
    Day 33 (Thurs): >14,000 steps (personal best!) 90 mins walking hard
    Day 34 (Fri): 15 mins elliptical, walked a little less, 45 mins
    Day 35 (Halloween): lots of shopping (several hours at the farmers market, & up & down about 11 flights of stairs, No escalator, or shortcuts for this chick! No kiddies, no candy. Had fake tattoo's for Halloween treats.

    Missed you all. A lot of hard work in here, wonderful job everybody!

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