Daily Check In - Fall 2015
Replies
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went for a nice walk
What would I have done differently? Nothing
What is today's personal goals? Yoga class - done + help my hubby get the furniture back in the rec room.
We are having carpeting installed as we speak.
Mood today?
Tired its been a busy month so far.
Sun - Rest day no exercise
Mon- Yoga class 75 mins.
Tues-
Wed-
Thurs-
Fri-
Sat-
0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no Aquafit class was canceled due to storms
What did I do yesterday that I am proud of?
What would I have done differently? worked out at home
What is today's personal goals? more water already did some exercise
Mood today? good
Sun - walk with my sister
Mon - PT, walking and shopping
Tues- Aquafit cancelled
Wed - stationary bike Aquafit
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? walk, bike, DVD workout
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?
Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
Tues- 6.00 miles for 13,108 steps; 12.75 bike miles in 45 mins; 30 min JM Shred it w/weights
Wed -
Thurs -
Fri -
Sat -
Chris0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes went to Aquafit when I couldn't work and also did some stationary bike
What did I do yesterday that I am proud of? made healthy breakfast at home when I couldn't go into work
What would I have done differently?more water
What is today's personal goals? more water already did some exercise
Mood today? good
Sun - walk with my sister
Mon - PT, walking and shopping
Tues- Aquafit cancelled
Wed - stationary bike Aquafit
Thurs - Aquafit
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? walk, bike, gym
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD workout
Mood today?
Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
Tues- 6.00 miles for 13,108 steps; 12.75 bike miles in 45 mins; 30 min JM Shred it w/weights
Wed - 6.72 miles for 14,667 steps; 14.25 bike miles in 50 mins; 60 mins at the gym w/our trainer
Thurs - 7.36 miles for 16,074 steps; 13.00 bike miles; 20 JM's 30 Day Shred.
Fri -
Sat -
Chris0 -
Did you stay within your nutritional goals? I didn't track dinner.
Did I reach yesterday's personal goal? None set
What did I do yesterday that I am proud of? Finally had lunch with an MFP friend.
What would I have done differently? Nothing
What is today's personal goals? TM (transcendental meditation) session day 1
Mood today? Feeling effects of the meditation, all good but stress is releasing.
Sun - Rest day no exercise
Mon- Yoga class 75 mins.
Tues- Walking 40 min.
Wed- Yoga 75 min.
Thurs- No exercise - lunch with an MFP friend who is in my area.
Fri-
Sat-
0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? walk, bike, gym
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD workout
Mood today?
Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
Tues- 6.00 miles for 13,108 steps; 12.75 bike miles in 45 mins; 30 min JM Shred it w/weights
Wed - 6.72 miles for 14,667 steps; 14.25 bike miles in 50 mins; 60 mins at the gym w/our trainer
Thurs - 7.36 miles for 16,074 steps; 13.00 bike miles; 20 JM's 30 Day Shred.
Fri - REST DAY!!
Sat -
0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? I walked five miles
What would I have done differently? I would have walked ten miles
What is today's personal goals? Get errands done and to get my Fitbit steps in.
Mood today? Great!
Sun - Jog
Mon -Walk
Tues- Walk
Wed - Jog
Thurs -Jog
Fri -Walk
Sat -Walk0 -
you knocked it out of the ball park!! Way to go!Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? walk, bike, DVD workout
What would I have done differently? nothing
What is today's personal goals? walk, bike, JM workout
Mood today?
Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
Tues-
Wed -
Thurs -
Fri -
Sat -
Chris
0 -
Did you stay within your nutritional goals? Too much going on haven't been tracking like usual.
Did I reach yesterday's personal goal? Finishing up the house purging I have been doing.
What did I do yesterday that I am proud of? Finished up the house purging. Yay!
What would I have done differently? Nothing
What is today's personal goals? Third of session of TM (transcendental meditation) and finished last
of house purging and organizing.
Mood today?
Sun - Rest day no exercise
Mon- Yoga class 75 mins.
Tues- Walking 40 min.
Wed- Yoga 75 min.
Thurs- No exercise - lunch with an MFP friend who is in my area.
Fri- Biking 30 mins.
Sat- House purging and TM session. No exercise.
0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no...went to the Harvest Festival...no exercise except handing over my credit card and signing my name with my finger!!
What did I do yesterday that I am proud of? didn't stop at the little treat stands
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?
Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
Tues- 6.00 miles for 13,108 steps; 12.75 bike miles in 45 mins; 30 min JM Shred it w/weights
Wed - 6.72 miles for 14,667 steps; 14.25 bike miles in 50 mins; 60 mins at the gym w/our trainer
Thurs - 7.36 miles for 16,074 steps; 13.00 bike miles; 20 JM's 30 Day Shred.
Fri - REST DAY!! 2.69 miles for 5,883 steps
Sat - Harvest Festival!! 3.16 miles for 6,896 steps0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? didn't eat at the big b'day party
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD workout
Mood today?
Sun - 7.44 miles for 15,384 steps; 12.25 recumbent miles in 45 mins; 30 mins at the gym
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Going away for a week for Thanksgiving celebration. I will continue when i return.
Happy Holidays everyone!!
Shirley0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?
Sun - 7.44 miles for 15,384 steps; 12.25 recumbent miles in 45 mins; 30 mins at the gym
Mon - 5.29 miles for 11,551 steps; 12.50 recumbent miles in 45 mins; 55 min exercise DVD.
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD workout
Mood today?
Sun - 7.44 miles for 15,384 steps; 12.25 recumbent miles in 45 mins; 30 mins at the gym
Mon - 5.29 miles for 11,551 steps; 12.50 recumbent miles in 45 mins; 55 min exercise DVD.
Tues- 6.79 miles for 14,822 steps; 12.50 recumbent miles in 45 mins; 60 min gym workout /trainer
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?
Sun - 7.44 miles for 15,384 steps; 12.25 recumbent miles in 45 mins; 30 mins at the gym
Mon - 5.29 miles for 11,551 steps; 12.50 recumbent miles in 45 mins; 55 min exercise DVD.
Tues- 6.79 miles for 14,822 steps; 12.50 recumbent miles in 45 mins; 60 min gym workout /trainer
Wed - 4.60 miles for 10,000 steps; 12.00 recumbent miles in 45 mins; DVD 30 min workout
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?
Sun - 7.44 miles for 15,384 steps; 12.25 recumbent miles in 45 mins; 30 mins at the gym
Mon - 5.29 miles for 11,551 steps; 12.50 recumbent miles in 45 mins; 55 min exercise DVD.
Tues- 6.79 miles for 14,822 steps; 12.50 recumbent miles in 45 mins; 60 min gym workout /trainer
Wed - 4.60 miles for 10,000 steps; 12.00 recumbent miles in 45 mins; DVD 30 min workout
Thurs - 6.51 miles for 12,323 steps; 12.00 recumbent miles in 45 mins; 30 min gym workout
Fri - REST DAY
Sat -0 -
Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?
Sun - 7.44 miles for 15,384 steps; 12.25 recumbent miles in 45 mins; 30 mins at the gym
Mon - 5.29 miles for 11,551 steps; 12.50 recumbent miles in 45 mins; 55 min exercise DVD.
Tues- 6.79 miles for 14,822 steps; 12.50 recumbent miles in 45 mins; 60 min gym workout /trainer
Wed - 4.60 miles for 10,000 steps; 12.00 recumbent miles in 45 mins; DVD 30 min workout
Thurs - 6.51 miles for 12,323 steps; 12.00 recumbent miles in 45 mins; 30 min gym workout
Fri - REST DAY
Sat - 6.36 miles for 13,861 steps; 13.00 recumbent miles in 47 mins; 45 min gym workout0 -
Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?
Sun - 6.33 miles for 13,790 steps; 13.00 recumbent miles in 45 mins; 40 mins circuit training DVD
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes but under calories.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? made it to yoga class and practice choir music
What would I have done differently? Nothing
What is today's personal goals? exercise on my bike and practice music.
Mood today?
Sun - Rest day no exercise
Mon- Yoga 75 mins.
Tues-
Wed-
Thurs-
Fri-
Sat-0 -
Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?
Sun - 6.33 miles for 13,790 steps; 13.00 recumbent miles in 45 mins; 40 mins circuit training DVD
Mon - 5.58 miles for 12,130 steps; 13.00 recumbent miles in 45 mins; 30 min DVD workout.
Tues- 5.78 miles for 12,566 steps; 12.25 recumbent miles in 45 mins; 20 min DVD workout
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? did PT
What would I have done differently?more water & exercise
What is today's personal goals? more water already did some exercise
Mood today? good
Sun -
Mon - PT,
Tues- Aquafit
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? made crock pot caribbean curry chicken for dinner after Aquafit
What would I have done differently?more water
What is today's personal goals? more water go to the gym
Mood today? good
Sun -
Mon - PT,
Tues- Aquafit
Wed -
Thurs -
Fri -
Sat0 -
Did you stay within your nutritional goals? Yes but under calories.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got on my bike, watched calorie intake, choir practice.
What would I have done differently? Nothing
What is today's personal goals? Yoga class-done
Mood today? Fighting a cold so taking Emergen-C
Sun - Rest day no exercise
Mon- Yoga 75 mins.
Tues- Biking 30 mins. turbo trainer
Wed-
Thurs-
Fri-
Sat-0 -
Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?
Sun - 6.33 miles for 13,790 steps; 13.00 recumbent miles in 45 mins; 40 mins circuit training DVD
Mon - 5.58 miles for 12,130 steps; 13.00 recumbent miles in 45 mins; 30 min DVD workout.
Tues- 5.78 miles for 12,566 steps; 12.25 recumbent miles in 45 mins; 20 min DVD workout
Wed - 6.25 miles for 13,639 steps; 13.37 recumbent miles in 48 mins; 60 min gym workout w/trainer
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?
Sun - 6.33 miles for 13,790 steps; 13.00 recumbent miles in 45 mins; 40 mins circuit training DVD
Mon - 5.58 miles for 12,130 steps; 13.00 recumbent miles in 45 mins; 30 min DVD workout.
Tues- 5.78 miles for 12,566 steps; 12.25 recumbent miles in 45 mins; 20 min DVD workout
Wed - 6.25 miles for 13,639 steps; 13.37 recumbent miles in 48 mins; 60 min gym workout w/trainer
Thurs - 7.15 miles for 15,601 steps; 13.56 recumbent miles in 48 mins; 25 min DVD workout.
Fri -
Sat -0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? yes exercise and lots of water
What did I do yesterday that I am proud of? went for a walk
What would I have done differently?eaten less calories
What is today's personal goals? low calories & rest from exercise
Mood today? I have been waking up with sever head and neck pains so instead of work I went to my doctors. We narrowed the possibilities down but still not quite sure what the exact problem is. I think it is a combination of something in my home from turning on the radiator and a small back injury affecting my sleeping position causing the neck pain. We turned off the radiator and my headache is better if not completely gone. She thinks it is stress and I think that is right. I think the stress is combining with the others to make the others more severe.
Sun -
Mon - PT,
Tues- Aquafit
Wed - weight training, stationary bike
Thurs - Aquafit
Fri - walk
Sat0 -
Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?
Sun - 6.33 miles for 13,790 steps; 13.00 recumbent miles in 45 mins; 40 mins circuit training DVD
Mon - 5.58 miles for 12,130 steps; 13.00 recumbent miles in 45 mins; 30 min DVD workout.
Tues- 5.78 miles for 12,566 steps; 12.25 recumbent miles in 45 mins; 20 min DVD workout
Wed - 6.25 miles for 13,639 steps; 13.37 recumbent miles in 48 mins; 60 min gym workout w/trainer
Thurs - 7.15 miles for 15,601 steps; 13.56 recumbent miles in 48 mins; 25 min DVD workout.
Fri - REST DAY...2.82 miles for 6,157 steps
Sat -0 -
Did you stay within your nutritional goals? No didn't track dinner.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got to see my grandson Isaac and play with him.
What would I have done differently? Nothing
What is today's personal goals? No goal set
Mood today?
Still fighting a cold.
Sun - Rest day no exercise
Mon- Yoga 75 mins.
Tues- Biking 30 mins. turbo trainer
Wed- Yoga 75 mins.
Thurs- No exercise,not feeling well
Fri- Fighting a cold
Sat- " " "0 -
Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?
Sun - 6.33 miles for 13,790 steps; 13.00 recumbent miles in 45 mins; 40 mins circuit training DVD
Mon - 5.58 miles for 12,130 steps; 13.00 recumbent miles in 45 mins; 30 min DVD workout.
Tues- 5.78 miles for 12,566 steps; 12.25 recumbent miles in 45 mins; 20 min DVD workout
Wed - 6.25 miles for 13,639 steps; 13.37 recumbent miles in 48 mins; 60 min gym workout w/trainer
Thurs - 7.15 miles for 15,601 steps; 13.56 recumbent miles in 48 mins; 25 min DVD workout.
Fri - REST DAY...2.82 miles for 6,157 steps
Sat - 7.68 miles for 16,765 steps; 12.75 recumbent miles in 45 mins; 30 mins at the gym w/DDD0
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