Daily Check In - Fall 2015

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went for a nice walk
What would I have done differently? Nothing
What is today's personal goals? Yoga class - done + help my hubby get the furniture back in the rec room.
We are having carpeting installed as we speak.
Mood today?     Tired its been a busy month so far.

Sun - Rest day no exercise
Mon- Yoga class 75 mins.
Tues-
Wed-
Thurs-
Fri-
Sat-

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? walk, bike, DVD workout
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?

Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
Tues- 6.00 miles for 13,108 steps; 12.75 bike miles in 45 mins; 30 min JM Shred it w/weights
Wed -
Thurs -
Fri -
Sat -

Chris

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? walk, bike, gym
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD workout
Mood today?

Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
Tues- 6.00 miles for 13,108 steps; 12.75 bike miles in 45 mins; 30 min JM Shred it w/weights
Wed - 6.72 miles for 14,667 steps; 14.25 bike miles in 50 mins; 60 mins at the gym w/our trainer
Thurs - 7.36 miles for 16,074 steps; 13.00 bike miles; 20 JM's 30 Day Shred.
Fri -
Sat -

Chris

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? walk, bike, gym
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD workout
Mood today?

Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
Tues- 6.00 miles for 13,108 steps; 12.75 bike miles in 45 mins; 30 min JM Shred it w/weights
Wed - 6.72 miles for 14,667 steps; 14.25 bike miles in 50 mins; 60 mins at the gym w/our trainer
Thurs - 7.36 miles for 16,074 steps; 13.00 bike miles; 20 JM's 30 Day Shred.
Fri - REST DAY!!
Sat -

cpanus wrote: »

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? walk, bike, DVD workout
What would I have done differently? nothing
What is today's personal goals? walk, bike, JM workout
Mood today?

Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
Tues-
Wed -
Thurs -
Fri -
Sat -

Chris

you knocked it out of the ball park!! Way to go!

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no...went to the Harvest Festival...no exercise except handing over my credit card and signing my name with my finger!!
What did I do yesterday that I am proud of? didn't stop at the little treat stands
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?

Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
Tues- 6.00 miles for 13,108 steps; 12.75 bike miles in 45 mins; 30 min JM Shred it w/weights
Wed - 6.72 miles for 14,667 steps; 14.25 bike miles in 50 mins; 60 mins at the gym w/our trainer
Thurs - 7.36 miles for 16,074 steps; 13.00 bike miles; 20 JM's 30 Day Shred.
Fri - REST DAY!! 2.69 miles for 5,883 steps
Sat - Harvest Festival!! 3.16 miles for 6,896 steps

Going away for a week for Thanksgiving celebration. I will continue when i return.

Happy Holidays everyone!!


Shirley

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD workout
Mood today?

Sun - 7.44 miles for 15,384 steps; 12.25 recumbent miles in 45 mins; 30 mins at the gym
Mon - 5.29 miles for 11,551 steps; 12.50 recumbent miles in 45 mins; 55 min exercise DVD.
Tues- 6.79 miles for 14,822 steps; 12.50 recumbent miles in 45 mins; 60 min gym workout /trainer
Wed -
Thurs -
Fri -
Sat -

Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?

Sun - 7.44 miles for 15,384 steps; 12.25 recumbent miles in 45 mins; 30 mins at the gym
Mon - 5.29 miles for 11,551 steps; 12.50 recumbent miles in 45 mins; 55 min exercise DVD.
Tues- 6.79 miles for 14,822 steps; 12.50 recumbent miles in 45 mins; 60 min gym workout /trainer
Wed - 4.60 miles for 10,000 steps; 12.00 recumbent miles in 45 mins; DVD 30 min workout
Thurs - 6.51 miles for 12,323 steps; 12.00 recumbent miles in 45 mins; 30 min gym workout
Fri - REST DAY
Sat -

Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 6.33 miles for 13,790 steps; 13.00 recumbent miles in 45 mins; 40 mins circuit training DVD
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -

Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, DVD
Mood today?

Sun - 6.33 miles for 13,790 steps; 13.00 recumbent miles in 45 mins; 40 mins circuit training DVD
Mon - 5.58 miles for 12,130 steps; 13.00 recumbent miles in 45 mins; 30 min DVD workout.
Tues- 5.78 miles for 12,566 steps; 12.25 recumbent miles in 45 mins; 20 min DVD workout
Wed -
Thurs -
Fri -
Sat -

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? made crock pot caribbean curry chicken for dinner after Aquafit
What would I have done differently?more water
What is today's personal goals? more water go to the gym
Mood today? good

Sun -
Mon - PT,
Tues- Aquafit
Wed -
Thurs -
Fri -
Sat

Did you stay within your nutritional goals? yesterday...yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed within my calorie allotment
What would I have done differently? nothing
What is today's personal goals? walk, bike, gym
Mood today?

Sun - 6.33 miles for 13,790 steps; 13.00 recumbent miles in 45 mins; 40 mins circuit training DVD
Mon - 5.58 miles for 12,130 steps; 13.00 recumbent miles in 45 mins; 30 min DVD workout.
Tues- 5.78 miles for 12,566 steps; 12.25 recumbent miles in 45 mins; 20 min DVD workout
Wed - 6.25 miles for 13,639 steps; 13.37 recumbent miles in 48 mins; 60 min gym workout w/trainer
Thurs -
Fri -
Sat -

Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? yes exercise and lots of water
What did I do yesterday that I am proud of? went for a walk
What would I have done differently?eaten less calories
What is today's personal goals? low calories & rest from exercise
Mood today? I have been waking up with sever head and neck pains so instead of work I went to my doctors. We narrowed the possibilities down but still not quite sure what the exact problem is. I think it is a combination of something in my home from turning on the radiator and a small back injury affecting my sleeping position causing the neck pain. We turned off the radiator and my headache is better if not completely gone. She thinks it is stress and I think that is right. I think the stress is combining with the others to make the others more severe.

Sun -
Mon - PT,
Tues- Aquafit
Wed - weight training, stationary bike
Thurs - Aquafit
Fri - walk
Sat

Did you stay within your nutritional goals? No didn't track dinner.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got to see my grandson Isaac and play with him.
What would I have done differently? Nothing
What is today's personal goals? No goal set
Mood today?   Still fighting a cold.

Sun - Rest day no exercise
Mon- Yoga 75 mins.
Tues- Biking 30 mins. turbo trainer
Wed- Yoga 75 mins.
Thurs- No exercise,not feeling well
Fri- Fighting a cold
Sat- " " "