What's your goals for today?
Replies
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Hit my calorie goal. I've been WAY too far under lately.1
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4/5 yesterday.
Today:
1. <1200 cals
2. 14,000 steps
3. go for walk tonight after dinner!0 -
1. Get out of bed and workout early.
2. Eat 2 servings of fruits.0 -
This thread is so motivating!
Wednesday goals:
- 10,000 steps
- Stay at or below my calorie goal of 1550
- Stick to eating what I have planned!
- Buy only nutrient-dense food at the store today0 -
So I haven't been posting any goals lately and that has to change! I think my problem has been that I am top tired. I a, going to really work on getting to sleep.
SO MY GOALS FOR TODAY ARE:
Get 20k steps (already have 93k in and plan in going for a long walk)
Go to sleep by 9pm (
. I've been going at 1130)
Drink 4 cups of water (low but it's a start)
Eat 2 servings of veggies and at least 1 serving of fruit (I like veggies better than fruit)
GOOD LUCK EVERYONE! KEEP PUSHING!0 -
Today's goals:
1. Do c25k week 3 day 3
2. Stay under my calories for the day
#1 has been completed...0 -
RespectTheKitty wrote: »Today's goals:
1. Do c25k week 3 day 3
2. Stay under my calories for the day
#1 has been completed...
@RespectTheKitty
Nice job! And I love your name.0 -
Hello! I am new and looking for a jump start. I plan on drinking 8 cups of water, which is HARD for me since I rarely ever drink water.
stick to a 1200 calorie diet and do at least 30 min of HIIT.
A few years ago I was drinking a water so rarely. ( about 3 cups a day) And that was realy big problem for me. Then my friend decided to help me. When I drink coffe he brings cup of water, when I watch TV he brings cup of wather... In the begining it was very hard to drink wather so many times , then becomes a habit for me. Now I drink wather 6-9 cups a day. Hope you can do it too.0 -
1. Already did my run.
2. I want to make sure I make it over to my sister's house while it's still hot out so I can get in the pool. (It's almost 90 today.) I mostly just goof around in the pool - not true exercise - but it's still activity.
3. Still need at least 3 more fruits and veg for the day to make my quota.
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tbolashana wrote: »So I haven't been posting any goals lately and that has to change! I think my problem has been that I am top tired. I a, going to really work on getting to sleep.
SO MY GOALS FOR TODAY ARE:
Get 20k steps (already have 93k in and plan in going for a long walk)
Go to sleep by 9pm (. I've been going at 1130)
Drink 4 cups of water (low but it's a start)
Eat 2 servings of veggies and at least 1 serving of fruit (I like veggies better than fruit)
GOOD LUCK EVERYONE! KEEP PUSHING!
Omg! I did it! I completed my goals!!!!
:
I ended up with 20930
Drank 5 cups of water
In bed by 857pm
Ate 2 servings of veggies and 3 servings of fruit
This is the first time since i started this thread that I completed my goals and I am happy. I was in a slump and I really needed a boost, so hopefully this is it!
Thank you guys for contributing everyday because you've inspired me to keep going and not give up!
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GOALS FOR THURSDAY
12K STEPS
8 CUPS OF WATER
2 SERVINGS VEGGIES
2 SERVINGS FRUIT
SLEEP BY 11PM
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@jenilla1
Great job with your run! And the pool sounds fun!
What's your f/v quota? Maybe I can inspire to get there.0 -
DaisyHamilton wrote: »Hit my calorie goal. I've been WAY too far under lately.
@DaisyHamilton nice!0 -
Treehugger_88 wrote: »4/5 yesterday.
Today:
1. <1200 cals
2. 14,000 steps
3. go for walk tonight after dinner!
@Treehugger_88
Great job yesterday! How'd it go today? And sounds like you had a fun time at your friend's! HAPPY BIRTHDAY TO THEM!0 -
opalquartz wrote: »This thread is so motivating!
Wednesday goals:
- 10,000 steps
- Stay at or below my calorie goal of 1550
- Stick to eating what I have planned!
- Buy only nutrient-dense food at the store today
@opalquartz
Thanks!
How'd today go? Great goals!0 -
MissFlawed wrote: »Today's goals
- Eat between 1200-1300 calories -> Succes! (If I don't eat anymore today)
- Weigh everything! -> Eh, I didn't weigh my apple.. But I'm fairly sure it was just 100 grams (a very small apple), weighed everything else though!
- Eat healthy and be happy about it instead of craving snacks -> Finally succeeded at this... The clue seemed to eat breakfast later, be active and busy throughout the day and eat more often after 2 PM (something small every hour)..
- Eat 2 portions of fruit and three portions of vegetables. -> Big succes today, yay
- Get 10,000 steps -> Already on 11,000 and I still need to walk the dog for a second time.
- Stop eating after 8 PM -> Have to wait and see for this one!
First good day after a long week of binge-eating...
@MissFlawed
Great job with your goals! You sound proud and you should be.
How'd it go after 8pm? Did you succeed?0 -
RebekahRN83 wrote: »Goals for the week
#1 atleast 8,000 steps/day
#2 8 gasses of water/day
#3 eat less than 1,500 calories/day
#4 get 30% of calories from protein
Number 1 is going to take some effort but is doable.
Number 4 is something I was doing earlier this year and the weight was flying off. I'm hoping that will get me out of my rut.
I've cut up and portioned out 3 servings of vegetables for each day of this week, weighed my popcorn into servings for the week, filled my med cassette with my multivitamins and allergy med, and have my clothes picked out and ready for the week.
Let the week begin!
WOW! This sounds amazing! You sound very organized! How are you doing with this so far? I see 3/4 on Monday. That's GREAT! And how'd Tuesday and Wednesday go?0 -
@tbolashana Way to complete them all today!
Today:
1. <1200 cals: not quite, 1300
2. 14,000 steps: check, 18,000
3. go for walk tonight after dinner: check, half hour walk
Thursday:
1. <1200 cals
2. no afternoon snacking
3. 14,000 steps
4. evening workout
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RebekahRN83 wrote: »Goals for the week
#1 atleast 8,000 steps/day
#2 8 gasses of water/day
#3 eat less than 1,500 calories/day
#4 get 30% of calories from protein
Monday: met 3/4 (missed #1 by 500 steps)
Tuesday: met 3/4 (missed #3 by 121 calories)
Wednesday: met 4/4 (I was DETERMINED to make all goals today)
Thursday:
Friday:
Way to go @tbolashana on meeting your goals! Yay!!
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tbolashana wrote: »@jenilla1
Great job with your run! And the pool sounds fun!
What's your f/v quota? Maybe I can inspire to get there.
The pool was nice and refreshing!
My quota is only 5 total, but it can be any combination of fruits and vegetables. I can have 5 fruits and no veg if I want, but usually I have more vegetables than fruits. Sadly, I only got 4 today and that's counting a serving of mushrooms as a veg, which is kinda cheating I think. I still have a few more calories left so maybe I'll go grab an orange before bed...
P.S. You have amazing abs and arms!
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tbolashana wrote: »opalquartz wrote: »This thread is so motivating!
Wednesday goals:
- 10,000 steps
- Stay at or below my calorie goal of 1550
- Stick to eating what I have planned!
- Buy only nutrient-dense food at the store today
@opalquartz
Thanks!
How'd today go? Great goals!
Wednesday: I met 4/4 of my goals!
Thursday's goals:
- 10,000 steps
- Walk home from work
- Stay at or below my calorie goal of 1550
- 5 servings of fruits & veggies (planned: avocado, tomatoes, cucumber, strawberries and a banana)0 -
Today is exercise. I decided to sleep in this morning so no morning workout. Going to have to try and work something at some point today. Unfortunately, I don't know when!!!!0
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tbolashana wrote: »GOALS FOR THURSDAY
12K STEPS
8 CUPS OF WATER
2 SERVINGS VEGGIES
2 SERVINGS FRUIT
SLEEP BY 11PM
Met 3/5 goals. 14292 steps, 2 servings of fruit, and lying down by 1057.
Missed the water and veggies. 6c of water and no veggies.
Better tomorrow.1 -
opalquartz wrote: »Wednesday: I met 4/4 of my goals!
Thursday's goals:
- 10,000 steps
- Walk home from work
- Stay at or below my calorie goal of 1550
- 5 servings of fruits & veggies (planned: avocado, tomatoes, cucumber, strawberries and a banana)
Thursday: Met 3/4 goals - I ate 1791 calories, but was still well within my net calories from exercise so I don't feel too bad. I ate all my fruits and veggies, and got in over 11,000 steps
Friday's goals:
- 10,000 steps
- Walk home from work
- Stay at or below my calorie goal of 1550
- 5 fruits/veggies again!
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Its been cake city at work this week, who knew that many people could have a birthday in one week? I have a study day today which means being home alone revising all day, been up since 6am and so far so good, normal on plan breakfast and coffee, going to have a pick me up snack of plain yoghurt, banana and maple syrup (15ml) then get back at them books. Been taking a 3-5min break every hour to have a boogy to the radio!
Todays goal, to keep it up 0 -
Pt exercises, walk, it's a rest day, water, three veggies0
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Treehugger_88 wrote: »@tbolashana Way to complete them all today!
Thursday:
1. <1200 cals
2. no afternoon snacking
3. 14,000 steps
4. evening workout
Thursday: 3/4
1. Check!
2. Check! Though there was a close call with some chocolate in the office....but I resisted!
3. Nope, only 9,000. Missed my walk home from work, was -10 degrees and sleeting outside, I know...excuses, excuses...
4. Check! 30 min tabata workout.
Friday:
1. <1200 cals
2. no afternoon snacking!
3. no snacking after dinner!
4. 14,000 steps
5. evening workout
6. 4 bottles water.
I'm yet to reach all my goals, determined that today will be the day!!!
Keep it up y'all!!!
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Today:
1. Do c25k week 4 day 1 (it looks daunting, I hope I can do it)
2. Stay within my calories
3. Do some yoga/stretching before bed tonight
Next week:
1. Finish week 4 in c25k
2. Work on getting more protein
3. Do at least 1 strength training session (ugh)0 -
Friday: 6/6!
1. <1200 cals - check, 1100
2. no afternoon snacking! - check
3. no snacking after dinner! -check
4. 14,000 steps - check, 15,000
5. evening workout - light one, but check
6. 4 bottles water - check
Saturday:
1. <1500 cals
2. 45 min HIIT workout
3. 13,000 steps
4. 2 cups green tea
5. drink 3 bottles water
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RebekahRN83 wrote: »Goals for the week
#1 atleast 8,000 steps/day
#2 8 gasses of water/day
#3 eat less than 1,500 calories/day
#4 get 30% of calories from protein
Monday: met 3/4 (missed #1 by 500 steps)
Tuesday: met 3/4 (missed #3 by 121 calories)
Wednesday: met 4/4 (I was DETERMINED to make all goals today)
Thursday: met 4/4 (just barely squeezed by on most of them)
Friday: met 4/4 (went on a picnic with friends and still did great)
Doing good @Treehugger_88 !0
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