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What's your goals for today?
Replies
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Goals for the weekend (not to be done all in one day)
1) mow 2 of our 10 acres
2) clean out the chicken coup (now that's a workout!)
3) do a 95 minute (very hilly) hike
4) eat less than 1,500 calories
5) eat less than 1,700 calories
6) drink atleast 8 glasses of water each day
7) get 10,000 steps in
8) get 8,000 steps in
9) clean house/do laundry
10) eat atleast 30% of my calories from protein on one of the days
11) strength training for 10 minutes (I've made this a goal of mine so many times but have yet to follow through. Hopefully this accountability will make me do it)
12) do some of the bill paying stuff0 -
I didn't put any goals today but I did pretty good. I wanted to report good news to you guys.
This is what I did today:
12k steps
10 cups of water
4 servings of veggies
2 servings of fruit
And I tidied up the kitchen!
I am happy with myself tonight!1 -
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RespectTheKitty wrote: »Today:
1. Do c25k week 4 day 1 (it looks daunting, I hope I can do it)
2. Stay within my calories
3. Do some yoga/stretching before bed tonight
Next week:
1. Finish week 4 in c25k
2. Work on getting more protein
3. Do at least 1 strength training session (ugh)
@RespectTheKitty
That's great you're on week 4 of c25k! One day I'll do it too.0 -
47Jacqueline wrote: »Pt exercises, walk, it's a rest day, water, three veggies
@47Jacqueline
Nice goals! How'd you do?1 -
donniesaurous wrote: »Its been cake city at work this week, who knew that many people could have a birthday in one week? I have a study day today which means being home alone revising all day, been up since 6am and so far so good, normal on plan breakfast and coffee, going to have a pick me up snack of plain yoghurt, banana and maple syrup (15ml) then get back at them books. Been taking a 3-5min break every hour to have a boogy to the radio!
Todays goal, to keep it up
@donniesaurous
Good luck with what you're studying!0 -
Oh and I took all my vitamins! Bam!0
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Friday: met 4/4 goals!opalquartz wrote: »Friday's goals:
- 10,000 steps
- Walk home from work
- Stay at or below my calorie goal of 1550
- 5 fruits/veggies again!
Saturday goals:
- 10,000 steps
- 1550 calories
- Only buy nutrient-dense foods at the grocery store!0 -
opalquartz wrote: »
Friday: met 4/4 goals!opalquartz wrote: »Friday's goals:
- 10,000 steps
- Walk home from work
- Stay at or below my calorie goal of 1550
- 5 fruits/veggies again!
Saturday goals:
- 10,000 steps
- 1550 calories
- Only buy nutrient-dense foods at the grocery store!
@opalquartz
Nice job yesterday!
And good luck with today! The grocery store can be a bit of a challenge.
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Today's goals:
- gym (already done)
- cook dinner
- don't snack for no reason1 -
My goals:
1) accurate calorie count!
2) 15,000 steps
3) no snacking after 8pm 1 -
tbolashana wrote: »
@opalquartz
Nice job yesterday!
And good luck with today! The grocery store can be a bit of a challenge.
Thank you! I've struggled with the grocery store thing for months, but I think I'm finally getting the hang of it.
Saturday: met 3/3 goals!
Sunday goals:
- 1550 calories
- 5 fruits/veggies
- Do yoga for at least half an hour0 -
Be positive for the whole day.1
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tbolashana wrote: »47Jacqueline wrote: »Pt exercises, walk, it's a rest day, water, three veggies
@47Jacqueline
Nice goals! How'd you do?
@tbolashana not so hot on the veggies0 -
Saturday: 3/5
1. <1500 cals: nope, 1700
2. 45 min HIIT workout: check
3. 13,000 steps: nope, 12,000
4. 2 cups green tea: check
5. drink 3 bottles water: check
Sunday:
1. <1500 cals
2. 14,000 steps
3. 3 bottles water
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RebekahRN83 wrote: »Goals for the weekend (not to be done all in one day)
1) mow 2 of our 10 acres
2) clean out the chicken coup (now that's a workout!)
3) do a 95 minute (very hilly) hike
4) eat less than 1,500 calories
5) eat less than 1,700 calories
6) drink atleast 8 glasses of water each day
7) get 10,000 steps in
8) get 8,000 steps in
9) clean house/do laundry
10) eat atleast 30% of my calories from protein on one of the days
11) strength training for 10 minutes (I've made this a goal of mine so many times but have yet to follow through. Hopefully this accountability will make me do it)
12) do some of the bill paying stuff
Weekend update
#1 Saturday
#2 nope
#3 Saturday
#4 Saturday
#5 Sunday
#6 Saturday and Sunday
#7 Saturday
#8 Sunday
#9 Saturday
#10 Saturday
#11 nope
#12 Sunday
Missed #2 and #110 -
Goals for the work week (Monday-Friday)
#1 8,000 steps
#2 <1,500 calories
#3 atleast 30% of calories from protein
#4 8 glasses of water
#5 strength training 10 minutes x21 -
Sunday: 3/3 yay
1. <1500 cals: check, 1100
2. 14,000 steps: check, 18,000
3. 3 bottles water: yes!
Monday:
1. morning workout
2. <1200 cals
3. 14,000 steps
4. no afternoon snacking
5. 4 bottles water
@RebekahRN83 Nice weekend! You can succeed at the strength training this week!!
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Sunday goals
- 1550 calories: check
- 5 fruits/veggies: nope - 4/5 though
- Do yoga for at least half an hour: nope - will try again today!
Monday goals
- 1550 calories
- 5 fruits/veggies
- 10,000 steps
- Yoga0 -
RebekahRN83 wrote: »Goals for the work week (Monday-Friday)
#1 8,000 steps
#2 <1,500 calories
#3 atleast 30% of calories from protein
#4 8 glasses of water
#5 strength training 10 minutes x2
@RebekahRN83
Very nice on the weekend! Impressive!
And I like having goals for the whole week! I think I'll do that.
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Monday goals
- 1550 calories - ate back half my exercise calories, so more than my goal but still within a nice deficit.
- 5 fruits/veggies - yes!
- 10,000 steps - yes!
- Yoga - nope. Got to try again.
Tuesday goals
- 1550 calories
- 10,000 steps
- 5 fruits/veggies0 -
Monday: 5/5
1. morning workout - check, 45 mins Insanity
2. <1200 cals - check, 1100
3. 14,000 steps - check, 14,000
4. no afternoon snacking - check
5. 4 bottles water - check
Today:
1. walk home from work
2. evening workout
3. <1300 cals
4. 14,000 steps
5. drink 4 bottles water0 -
opalquartz wrote: »Monday goals
- 1550 calories - ate back half my exercise calories, so more than my goal but still within a nice deficit.
- 5 fruits/veggies - yes!
- 10,000 steps - yes!
- Yoga - nope. Got to try again.
Tuesday goals
- 1550 calories
- 10,000 steps
- 5 fruits/veggies
@opalquartz
Nice job with your other goals! Maybe today will be the day for your yoga.0 -
Treehugger_88 wrote: »Monday: 5/5
1. morning workout - check, 45 mins Insanity
2. <1200 cals - check, 1100
3. 14,000 steps - check, 14,000
4. no afternoon snacking - check
5. 4 bottles water - check
Today:
1. walk home from work
2. evening workout
3. <1300 cals
4. 14,000 steps
5. drink 4 bottles water
@Treehugger_88
Yes! 2 days in a row! Keep it up!0 -
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Today has been the best day so far, everything has been on plan and exercise completed with a smile on my face. Normally by this stage I have quit... but today is day 14 and although I am now back at my re'start weight, still waking up each day to try again.
Another day like today would be fantastic.1
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