What's your goals for today?

Options
1…78101213…44

Replies

  • RebekahRN83
    RebekahRN83 Posts: 115 Member
    Options
    Goals for the weekend (not to be done all in one day)
    1) mow 2 of our 10 acres
    2) clean out the chicken coup (now that's a workout!)
    3) do a 95 minute (very hilly) hike
    4) eat less than 1,500 calories
    5) eat less than 1,700 calories
    6) drink atleast 8 glasses of water each day
    7) get 10,000 steps in
    8) get 8,000 steps in
    9) clean house/do laundry
    10) eat atleast 30% of my calories from protein on one of the days
    11) strength training for 10 minutes (I've made this a goal of mine so many times but have yet to follow through. Hopefully this accountability will make me do it)
    12) do some of the bill paying stuff
  • tbolashana
    tbolashana Posts: 2,707 Member
    Options
    I didn't put any goals today but I did pretty good. I wanted to report good news to you guys.

    This is what I did today:

    12k steps
    10 cups of water
    4 servings of veggies
    2 servings of fruit
    And I tidied up the kitchen!

    I am happy with myself tonight!
  • RebekahRN83
    RebekahRN83 Posts: 115 Member
    Options
    Great day for you too @tbolashana !!

    Now just to survive the weekend :neutral:
  • tbolashana
    tbolashana Posts: 2,707 Member
    Options
    @RebekahRN83

    Nice job this week! Especially today when spending time with friends!
  • tbolashana
    tbolashana Posts: 2,707 Member
    Options
    @Treehugger_88

    Wow 6 goals done! Way to stay focused!
  • tbolashana
    tbolashana Posts: 2,707 Member
    Options
    RespectTheKitty wrote: »
    Today:

    1. Do c25k week 4 day 1 (it looks daunting, I hope I can do it)
    2. Stay within my calories
    3. Do some yoga/stretching before bed tonight

    Next week:

    1. Finish week 4 in c25k
    2. Work on getting more protein
    3. Do at least 1 strength training session (ugh)

    @RespectTheKitty

    That's great you're on week 4 of c25k! One day I'll do it too.
  • tbolashana
    tbolashana Posts: 2,707 Member
    Options
    47Jacqueline wrote: »
    Pt exercises, walk, it's a rest day, water, three veggies

    @47Jacqueline

    Nice goals! How'd you do?
  • tbolashana
    tbolashana Posts: 2,707 Member
    Options
    donniesaurous wrote: »
    Its been cake city at work this week, who knew that many people could have a birthday in one week? I have a study day today which means being home alone revising all day, been up since 6am and so far so good, normal on plan breakfast and coffee, going to have a pick me up snack of plain yoghurt, banana and maple syrup (15ml) then get back at them books. Been taking a 3-5min break every hour to have a boogy to the radio!

    Todays goal, to keep it up :)

    @donniesaurous

    Good luck with what you're studying!
  • tbolashana
    tbolashana Posts: 2,707 Member
    Options
    Oh and I took all my vitamins! Bam!
  • opalquartz
    opalquartz Posts: 65 Member
    edited April 2016
    Options
    opalquartz wrote: »
    Friday's goals:
    - 10,000 steps
    - Walk home from work
    - Stay at or below my calorie goal of 1550
    - 5 fruits/veggies again!
    Friday: met 4/4 goals!

    Saturday goals:
    - 10,000 steps
    - 1550 calories
    - Only buy nutrient-dense foods at the grocery store!
  • tbolashana
    tbolashana Posts: 2,707 Member
    Options
    opalquartz wrote: »
    opalquartz wrote: »
    Friday's goals:
    - 10,000 steps
    - Walk home from work
    - Stay at or below my calorie goal of 1550
    - 5 fruits/veggies again!
    Friday: met 4/4 goals!

    Saturday goals:
    - 10,000 steps
    - 1550 calories
    - Only buy nutrient-dense foods at the grocery store!

    @opalquartz

    Nice job yesterday!

    And good luck with today! The grocery store can be a bit of a challenge.
  • anisia85
    anisia85 Posts: 15 Member
    Options
    Today's goals:
    - gym (already done)
    - cook dinner
    - don't snack for no reason
  • workin_onit
    workin_onit Posts: 101 Member
    Options
    My goals:

    1) accurate calorie count!
    2) 15,000 steps
    3) no snacking after 8pm :)
  • opalquartz
    opalquartz Posts: 65 Member
    Options
    tbolashana wrote: »

    @opalquartz

    Nice job yesterday!

    And good luck with today! The grocery store can be a bit of a challenge.

    Thank you! I've struggled with the grocery store thing for months, but I think I'm finally getting the hang of it.

    Saturday: met 3/3 goals!

    Sunday goals:
    - 1550 calories
    - 5 fruits/veggies
    - Do yoga for at least half an hour
  • russh2
    russh2 Posts: 3 Member
    Options
    Be positive for the whole day.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Options
    tbolashana wrote: »
    47Jacqueline wrote: »
    Pt exercises, walk, it's a rest day, water, three veggies

    @47Jacqueline

    Nice goals! How'd you do?

    @tbolashana not so hot on the veggies
  • Treehugger_88
    Treehugger_88 Posts: 207 Member
    Options
    Saturday: 3/5

    1. <1500 cals: nope, 1700
    2. 45 min HIIT workout: check
    3. 13,000 steps: nope, 12,000
    4. 2 cups green tea: check
    5. drink 3 bottles water: check

    Sunday:
    1. <1500 cals
    2. 14,000 steps
    3. 3 bottles water
  • RebekahRN83
    RebekahRN83 Posts: 115 Member
    Options
    RebekahRN83 wrote: »
    Goals for the weekend (not to be done all in one day)
    1) mow 2 of our 10 acres
    2) clean out the chicken coup (now that's a workout!)
    3) do a 95 minute (very hilly) hike
    4) eat less than 1,500 calories
    5) eat less than 1,700 calories
    6) drink atleast 8 glasses of water each day
    7) get 10,000 steps in
    8) get 8,000 steps in
    9) clean house/do laundry
    10) eat atleast 30% of my calories from protein on one of the days
    11) strength training for 10 minutes (I've made this a goal of mine so many times but have yet to follow through. Hopefully this accountability will make me do it)
    12) do some of the bill paying stuff

    Weekend update
    #1 Saturday
    #2 nope
    #3 Saturday
    #4 Saturday
    #5 Sunday
    #6 Saturday and Sunday
    #7 Saturday
    #8 Sunday
    #9 Saturday
    #10 Saturday
    #11 nope
    #12 Sunday

    Missed #2 and #11
  • RebekahRN83
    RebekahRN83 Posts: 115 Member
    Options
    Goals for the work week (Monday-Friday)
    #1 8,000 steps
    #2 <1,500 calories
    #3 atleast 30% of calories from protein
    #4 8 glasses of water
    #5 strength training 10 minutes x2
  • Treehugger_88
    Treehugger_88 Posts: 207 Member
    edited April 2016
    Options
    Sunday: 3/3 yay
    1. <1500 cals: check, 1100
    2. 14,000 steps: check, 18,000
    3. 3 bottles water: yes!

    Monday:
    1. morning workout
    2. <1200 cals
    3. 14,000 steps
    4. no afternoon snacking
    5. 4 bottles water

    @RebekahRN83 Nice weekend! You can succeed at the strength training this week!!

Categories