24 Hour Challenge- July 2016

1678911

Replies

  • lislisa123
    lislisa123 Posts: 356 Member
    edited July 2016
    Walked another hour.
  • megannxx
    megannxx Posts: 676 Member
    July 27th- 81 min

    Total- 26.11 hours (1567 min)
    Remaining- GOAL!!!
  • b3achy
    b3achy Posts: 1,754 Member
    Decided to take a break this week from paddling...so gazelle machine is going to be my primary option to finish this up...forgot to post for the past couple of days, but here's my update. So close...but should make it to goal before the end of the month.

    1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
    2 July: 30 min speed walking through airports = 30 minutes
    3 July: 110 min touring SUP (4.95 miles) = 110 minutes
    4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
    5 July: 30 min gazelle machine (2 miles) = 30 minutes
    6 July: rest
    7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
    8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
    9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
    10 July: rest
    11 July: rest
    12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
    13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
    14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
    15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
    16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
    17 July: rest
    18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
    19 July: 65 min touring SUP (3.12 miles) = 65 minutes
    20 July: 60 min gazelle machine (4.07 miles); 12 min kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
    21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
    22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
    23 July: 76 minutes of racing SUP - FloraBama Race!! (4 miles) = 76 minutes
    24 July: rest day (driving home)
    25 July: rest day
    26 July: 45 min gazelle machine (3.12 miles) = 45 minutes
    27 July: 75 min gazelle machine (5.25 miles) = 75 minutes

    Total: 1358 minutes out of 1440 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Congratulations, @megannxx!

    July 26: 60 min, 17.7 mi
    July 27: 60 min, 18.7 mi
    Total for July so far: 27 hrs, 502.4 mi
  • Machka9
    Machka9 Posts: 21,212 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Last July my distance and time took a nose-dive. Hopefully this year will be better than that!

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
    July 2 - 81.8 km cycling (250 min)
    July 3 - 32.1 km cycling (100 min)
    July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
    July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
    July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
    July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
    July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
    July 9 - 100 km cycling (315 minutes)
    July 10 - 3.2 km walking (40 min)
    July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
    July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 45 min
    July Walking: 34.4 km (425 min)
    July Stairs: 140 flights (112 min)
    July Weightlifting: 20 min
    July Time Total: 1267 min = 21 hours 7 min
    July Distance Total: 248.3 km = 154.3 miles
    July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 194 min
    July Walking: 38.4 km (472 min)
    July Stairs: 185 flights (148 min)
    July Weightlifting: 40 min
    July Time Total: 1519 min = 25 hours 19 min
    July Distance Total: 252.3 km = 156.8 miles
    July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
    July 16 - 164.9 km cycling (520 min)
    http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
    July 17 - 3.5 km walking (40 min)
    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 45 km (547 min)
    July Stairs: 215 flights (172 min)
    July Weightlifting: 40 min
    July Time Total: 2138 min = 35 hours 38 min
    July Distance Total: 423.8 km = 263.3 miles
    July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)
    July 19 - 9.1 km walking (110 min)
    July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)
    July 21 - 1.8 km walking (20 min) + weightlifting (20 min)

    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 64.7 km (782 min)
    July Stairs: 235 flights (188 min)
    July Weightlifting: 80 min
    July Time Total: 2429 min = 40 hours 29 min
    July Distance Total: 443.5 km = 275.6 miles

    July 22 - 2.5 km walking (30 min)
    July 23 - 10 min walking + 55 min running = 8 km in 65 min + 2.6 km rowing (16 min)
    July 24 - 100.1 km cycling (315 min)

    ____________________________________________
    Totals:
    July Cycling Outside: 478.9 km (1500 min)
    July Cycling Inside: 194 min
    July Walking: 75.2 km (877 min)
    July Stairs: 235 flights (188 min)
    July Weightlifting: 80 min
    July Rowing: 2.6 km (16 min)
    July Time Total: 2855 min = 47 hours 35 min
    July Distance Total: 556.7 km = 345.9 miles


    July 25 - 2.7 km walking (30 min)

    July 26 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + weightlifting (20 min) + 30 minutes on my bicycle on the trainer

    July 27 - 4 km walking (50 min) + 5 flights of stairs (4 min)


    ____________________________________________
    Totals:
    July Cycling Outside: 478.9 km (1500 min)
    July Cycling Inside: 224 min
    July Walking: 87.2 km (1022 min)
    July Stairs: 245 flights (196 min)
    July Weightlifting: 100 min
    July Rowing: 2.6 km (16 min)
    July Time Total: 3058 min = 50 hours 58 min
    July Distance Total: 568.7 km = 353.4 miles



  • Savyna
    Savyna Posts: 789 Member
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    I was sure I made a post but I can't find it now. Will repost my hours then thus far:

    7/4 - 4.1 miles walk/run - 1:11.21
    7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
    7/5 - 31 minutes (kickboxing and stretching).
    7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.

    7/6 - 31 minutes calisthenics and shadowboxing in my room
    7/7 - 53 minutes weightlifting with dumbbells
    7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.

    7/8 - 47 minutes plyometrics

    7/9 - rest
    7/10 - rest
    7/11 - 55 minutes jog/walk over 3 miles
    7/11 - 10 minutes quick core workout

    7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
    As of 7/12 I have done 7 hours 22 minutes.

    7/13 - 49 minutes. Day 5 Erin Stern's challenge (chest/shoulder day)

    7/19 - 1 hour 30+- Went for a 4 mile walk. Took a 6 day break because my arms were feeling really wonky from the exercises I did on Wednesday. Thought I might have tendinitis but things seem to be shaping up alright now.

    7/21 - 1 hour 37 minutes. 5 mile walk

    7/24 - 30+- minutes: calisthenics at home (such as: donkey kicks, squats, back exercises, planks).

    7/25 - 25 minutes: alternating between sprinting and speed walking; 15 or so minutes stretching, and light calisthenics.

    7/26 - 35 minutes: shadowboxing and calisthenics

    7/27 - (so far) 20 minutes: yoga

    7/27 - 25 minutes: sprints/speed walking
  • TheHistoryLady
    TheHistoryLady Posts: 1,522 Member
    1/7 77 mins walking
    11/7 45mins exercise bike 20 mins sit ups/arm weights
    12/7 45 mins exercise bike 20 mins sit ups/arm weights
    14/7 135 mins walking (Newmillerdam 4.3 miles)
    15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
    16/7 45 mins exercise bike 20 mins sit ups/arm weights
    19/7 45 mins exercise bike 20 mins arms/situps
    20/7 45 mins exercise bike 20 mins arms/sit ups 60 mins walking
    21/7 45 mins slow walk
    22/7 20 mins elliptic 60 mins slow walk 20 mins aerobic
    25/7 60 mins exercise bike 20 mins arms etc
    26/7 60 mins exercise bike 30 mins arms etc 50 mins walking
    27/7 15 mins elliptic 25 mins strength 20 mins aerobic
    28/7 45 mins exercise bike 30 mins strength

    Total 1192/1440
  • b3achy
    b3achy Posts: 1,754 Member
    Didn't feel like working out today, but sucked it up and got on the machine and knocked out 90 minutes so I'd be at goal finally. That was tough this month for me. Already looking forward to next month! :) This challenge keeps me going!

    1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
    2 July: 30 min speed walking through airports = 30 minutes
    3 July: 110 min touring SUP (4.95 miles) = 110 minutes
    4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
    5 July: 30 min gazelle machine (2 miles) = 30 minutes
    6 July: rest
    7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
    8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
    9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
    10 July: rest
    11 July: rest
    12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
    13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
    14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
    15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
    16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
    17 July: rest
    18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
    19 July: 65 min touring SUP (3.12 miles) = 65 minutes
    20 July: 60 min gazelle machine (4.07 miles); 12 min kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
    21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
    22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
    23 July: 76 minutes of racing SUP - FloraBama Race!! (4 miles) = 76 minutes
    24 July: rest day (driving home)
    25 July: rest day
    26 July: 45 min gazelle machine (3.12 miles) = 45 minutes
    27 July: 75 min gazelle machine (5.25 miles) = 75 minutes
    28 July: 90 min gazelle machine (6.04 miles) = 90 minutes

    Total: 1448 minutes out of 1440 minutes --- GOAL!

    History:
    May - 15:15 (pre-challenge)
    June - 33:41

  • Machka9
    Machka9 Posts: 21,212 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Last July my distance and time took a nose-dive. Hopefully this year will be better than that!

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
    July 2 - 81.8 km cycling (250 min)
    July 3 - 32.1 km cycling (100 min)
    July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
    July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
    July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
    July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
    July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
    July 9 - 100 km cycling (315 minutes)
    July 10 - 3.2 km walking (40 min)
    July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
    July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 45 min
    July Walking: 34.4 km (425 min)
    July Stairs: 140 flights (112 min)
    July Weightlifting: 20 min
    July Time Total: 1267 min = 21 hours 7 min
    July Distance Total: 248.3 km = 154.3 miles
    July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 194 min
    July Walking: 38.4 km (472 min)
    July Stairs: 185 flights (148 min)
    July Weightlifting: 40 min
    July Time Total: 1519 min = 25 hours 19 min
    July Distance Total: 252.3 km = 156.8 miles
    July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
    July 16 - 164.9 km cycling (520 min)
    http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
    July 17 - 3.5 km walking (40 min)
    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 45 km (547 min)
    July Stairs: 215 flights (172 min)
    July Weightlifting: 40 min
    July Time Total: 2138 min = 35 hours 38 min
    July Distance Total: 423.8 km = 263.3 miles
    July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)
    July 19 - 9.1 km walking (110 min)
    July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)
    July 21 - 1.8 km walking (20 min) + weightlifting (20 min)

    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 64.7 km (782 min)
    July Stairs: 235 flights (188 min)
    July Weightlifting: 80 min
    July Time Total: 2429 min = 40 hours 29 min
    July Distance Total: 443.5 km = 275.6 miles

    July 22 - 2.5 km walking (30 min)
    July 23 - 10 min walking + 55 min running = 8 km in 65 min + 2.6 km rowing (16 min)
    July 24 - 100.1 km cycling (315 min)

    ____________________________________________
    Totals:
    July Cycling Outside: 478.9 km (1500 min)
    July Cycling Inside: 194 min
    July Walking: 75.2 km (877 min)
    July Stairs: 235 flights (188 min)
    July Weightlifting: 80 min
    July Rowing: 2.6 km (16 min)
    July Time Total: 2855 min = 47 hours 35 min
    July Distance Total: 556.7 km = 345.9 miles

    July 25 - 2.7 km walking (30 min)
    July 26 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + weightlifting (20 min) + 30 minutes on my bicycle on the trainer
    July 27 - 4 km walking (50 min) + 5 flights of stairs (4 min)

    ____________________________________________
    Totals:
    July Cycling Outside: 478.9 km (1500 min)
    July Cycling Inside: 224 min
    July Walking: 87.2 km (1022 min)
    July Stairs: 245 flights (196 min)
    July Weightlifting: 100 min
    July Rowing: 2.6 km (16 min)
    July Time Total: 3058 min = 50 hours 58 min
    July Distance Total: 568.7 km = 353.4 miles

    July 28 - 3.8 km walking (45 min) + 21 km cycling outside (65 min)



    ____________________________________________
    Totals:
    July Cycling Outside: 499.9 km (1565 min)
    July Cycling Inside: 224 min
    July Walking: 91 km (1067 min)
    July Stairs: 245 flights (196 min)
    July Weightlifting: 100 min
    July Rowing: 2.6 km (16 min)
    July Time Total: 3168 min = 52 hours 48 min
    July Distance Total: 593.5 km = 368.8 miles


  • Ejourneys
    Ejourneys Posts: 1,603 Member
    b3achy wrote: »
    Didn't feel like working out today, but sucked it up and got on the machine and knocked out 90 minutes so I'd be at goal finally. That was tough this month for me. Already looking forward to next month! :) This challenge keeps me going!
    Awesome! Go you! :)

    July 28: 60 min, 18.1 mi
    Total for July so far: 28 hrs, 520.5 mi
  • TheHistoryLady
    TheHistoryLady Posts: 1,522 Member
    1/7 77 mins walking
    11/7 45mins exercise bike 20 mins sit ups/arm weights
    12/7 45 mins exercise bike 20 mins sit ups/arm weights
    14/7 135 mins walking (Newmillerdam 4.3 miles)
    15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
    16/7 45 mins exercise bike 20 mins sit ups/arm weights
    19/7 45 mins exercise bike 20 mins arms/situps
    20/7 45 mins exercise bike 20 mins arms/sit ups 60 mins walking
    21/7 45 mins slow walk
    22/7 20 mins elliptic 60 mins slow walk 20 mins aerobic
    25/7 60 mins exercise bike 20 mins arms etc
    26/7 60 mins exercise bike 30 mins arms etc 50 mins walking
    27/7 15 mins elliptic 25 mins strength 20 mins aerobic
    28/7 45 mins exercise bike 30 mins strength
    29/7 120 mins walking

    Total 1312/1440
  • b3achy
    b3achy Posts: 1,754 Member
    Decided to start introducing strength/resistance back into my weekly plan again with kettlebells and some planking again. Now just seeing how many minutes over goal I can get in the next few days. Congrats to those who got to goal already, and good luck to those still plugging away at it! You can do it!!

    1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
    2 July: 30 min speed walking through airports = 30 minutes
    3 July: 110 min touring SUP (4.95 miles) = 110 minutes
    4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
    5 July: 30 min gazelle machine (2 miles) = 30 minutes
    6 July: rest
    7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
    8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
    9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
    10 July: rest
    11 July: rest
    12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
    13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
    14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
    15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
    16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
    17 July: rest
    18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
    19 July: 65 min touring SUP (3.12 miles) = 65 minutes
    20 July: 60 min gazelle machine (4.07 miles); 12 min with 10lb kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
    21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
    22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
    23 July: 76 minutes of racing SUP - FloraBama Race!! (4 miles) = 76 minutes
    24 July: rest day (driving home)
    25 July: rest day
    26 July: 45 min gazelle machine (3.12 miles) = 45 minutes
    27 July: 75 min gazelle machine (5.25 miles) = 75 minutes
    28 July: 90 min gazelle machine (6.04 miles) = 90 minutes
    29 July: 3 min planking (3 sets: 63 sec, 65 sec, 64 sec); 12 min with 10lb kettlebell (6 execises; 2 sets of 20-25 reps); 60 min gazelle machine (4.1 miles) = 75 minutes

    Total: 1523 minutes out of 1440 minutes --- Goal completed, now just seeing how many more minutes I can get in before the end of the month.

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    July 29: 60 min, 18 mi
    Total for July so far: 29 hrs, 538.5 mi
  • b3achy
    b3achy Posts: 1,754 Member
    Felt sick today, so didn't do much. Was hoping to get a couple hours of gardening in, but between the heat and not feeling great, it didn't happen. Maybe tomorrow.

    1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
    2 July: 30 min speed walking through airports = 30 minutes
    3 July: 110 min touring SUP (4.95 miles) = 110 minutes
    4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
    5 July: 30 min gazelle machine (2 miles) = 30 minutes
    6 July: rest
    7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
    8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
    9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
    10 July: rest
    11 July: rest
    12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
    13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
    14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
    15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
    16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
    17 July: rest
    18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
    19 July: 65 min touring SUP (3.12 miles) = 65 minutes
    20 July: 60 min gazelle machine (4.07 miles); 12 min with 10lb kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
    21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
    22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
    23 July: 76 minutes of racing SUP - FloraBama Race!! (4 miles) = 76 minutes
    24 July: rest day (driving home)
    25 July: rest day
    26 July: 45 min gazelle machine (3.12 miles) = 45 minutes
    27 July: 75 min gazelle machine (5.25 miles) = 75 minutes
    28 July: 90 min gazelle machine (6.04 miles) = 90 minutes
    29 July: 3 min planking (3 sets: 63 sec, 65 sec, 64 sec); 12 min with 10lb kettlebell (6 execises; 2 sets of 20-25 reps); 60 min gazelle machine (4.1 miles) = 75 minutes
    30 July: 30 min gazelle machine (2.01 miles) = 30 minutes [not feeling great, so didn't do planks]

    Total: 1553 minutes out of 1440 minutes --- Goal completed, now just seeing how many more minutes I can get in before the end of the month.

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
  • MzManiak
    MzManiak Posts: 1,361 Member
    Let me know if you do one for August :smile:
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    b3achy wrote: »
    Felt sick today, so didn't do much. Was hoping to get a couple hours of gardening in, but between the heat and not feeling great, it didn't happen. Maybe tomorrow.
    Hope you feel better soon!

    July 30: 60 min, 17.9 mi
    Total for July so far: 30 hrs, 556.4 mi

  • KareninLux
    KareninLux Posts: 1,413 Member
    31 July - 105 minutes walking
    31 hours in 31 days!
    Done.
  • megannxx
    megannxx Posts: 676 Member
    July 28th- 40 min
    July 29th- 25 min
    July 30th- 40 min

    Total- 27.86 hours (1672 min)
    Remaining- GOAL!!!
  • b3achy
    b3achy Posts: 1,754 Member
    Ejourneys wrote: »
    b3achy wrote: »
    Felt sick today, so didn't do much. Was hoping to get a couple hours of gardening in, but between the heat and not feeling great, it didn't happen. Maybe tomorrow.
    Hope you feel better soon!

    July 30: 60 min, 17.9 mi
    Total for July so far: 30 hrs, 556.4 mi

    Thanks! I think it was something I ate yesterday morning which made me nauseous all day. Feeling much better today!
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Even though I completed this challenge on July 16th, here are my totals for July and congrats to everyone who tried, completed, or exceeded the challenge!

    Distance
    110.54 mi

    Duration
    48.82 hrs

    Calories Burned
    25,666

    Workouts
    96