24 Hour Challenge - August 2016

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  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Aug 21: 60 min, 18.1 mi
    Total for Aug so far: 22.5 hrs, 319.9 mi
  • Machka9
    Machka9 Posts: 24,953 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles
    Aug 8 - 1.6 km (20 min)
    Aug 9 - 5.3 km (65 min)
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles
    Aug 10 - 2.2 km walking (25 min)
    Aug 11 - 1.2 km walking (15 min)
    Aug 12 - 26 km cycling (80 min)

    Mainly taking it easy this week.
    Totals:
    Aug Cycling Outside: 124.8 km (393 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 29.3 km (350 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 811 min = 13 hours 31 min
    Aug Distance Total: 154.7 km = 95.7 miles

    Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo. :grin: My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...

    We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad. :)
    We rolled into the start location at 7:45 am on Sunday.

    Aug 15 - 0.5 km walking (7 min) ... airport.
    Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.
    Totals:
    Aug Cycling Outside: 532.8 km (1878 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 32.8 km (392 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2338 min = 38 hours 58 min
    Aug Distance Total: 565.6 km = 351.4 miles
    The blog report of our 400K: :)
    http://www.myfitnesspal.com/blog/Machka9/view/red-gum-400k-northern-victoria-august-13-2016-887260
    Aug 17 - 5 km walking (60 min) ... commute, lunch, and to the beach
    Aug 18 - 5.5 km walking (65 min) ... lunch and to the beach
    Aug 19 - 2.5 km walking (30 min) ... commute and lunch
    Totals:
    Aug Cycling Outside: 532.8 km (1878 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 45.8 km (547 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2493 min = 41 hours 33 min
    Aug Distance Total: 578.6 km = 359.5 miles

    Aug 20 - 38.5 km cycling (120 min)

    Aug 21 - 36 km cycling (110 min)

    Totals:
    Aug Cycling Outside: 607.3 km (2108 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 45.8 km (547 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2723 min = 45 hours 23 min
    Aug Distance Total: 653.1 km = 405.8 miles



  • ScotsLass78
    ScotsLass78 Posts: 248 Member
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    Aug 15-18 I was at Edinburgh Festival - lots of walking! :)

    1 August: 73 minutes walking (4.9km)
    2 August: 61 minutes walking (4.2km)
    3 August: 41 minutes walking (3.2km)
    4 August: 70 minutes walking (5.0km)
    5 August: 147 minutes walking (11km) / 10 minutes calisthenics
    6 August: 59 minutes walking (4km)
    7 August: 152 minutes walking (11.3km)
    8 August: no exercise due to illness
    9 August: no exercise due to illness
    10 August: 113 minutes walking (8.7km)
    11 August: 71 minutes walking (5.1km)
    12 August: 120 minutes walking (8.4km)
    13 August: 27 minutes walking (2.3km)
    14 August: 21 minutes walking (1.4km)
    15 August: 96 minutes walking (5.8km)
    16 August: 240 minutes walking (15.4km)
    17 August: 148 minutes walking (9.6km)
    18 August: 119 minutes walking (7.3km)
    19 August: 25 minutes walking (1.9km)
    20 August: 75 minutes walking (5.4km)
    21 August: no exercise

    Total: 1658 minutes out of 1440 minutes
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
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    Aaggh...just typed this all out then lost it! Don't you just love technology? :lol:

    1 August: 73 minutes walking (4.9km)
    2 August: 61 minutes walking (4.2km)
    3 August: 41 minutes walking (3.2km)
    4 August: 70 minutes walking (5.0km)
    5 August: 147 minutes walking (11km) / 10 minutes calisthenics
    6 August: 59 minutes walking (4km)
    7 August: 152 minutes walking (11.3km)
    8 August: no exercise due to illness
    9 August: no exercise due to illness
    10 August: 113 minutes walking (8.7km)
    11 August: 71 minutes walking (5.1km)
    12 August: 120 minutes walking (8.4km)
    13 August: 27 minutes walking (2.3km)
    14 August: 21 minutes walking (1.4km)
    15 August: 96 minutes walking (5.8km)
    16 August: 240 minutes walking (15.4km)
    17 August: 148 minutes walking (9.6km)
    18 August: 119 minutes walking (7.3km)
    19 August: 25 minutes walking (1.9km)
    20 August: 75 minutes walking (5.4km)
    7 August: no exercise

    Total: 1658 minutes out of 1440 minutes
  • bdgfn
    bdgfn Posts: 7,719 Member
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    Thru 20 August:

    24 hrs = 1440 mins

    Aug Walking: 608 min
    Aug Weightlifting: 165 min
    Aug Cardio machines: 210 min

    Aug Running Total: 1,058 min (17.63 hrs) completed, 382 min (6.37 hrs) left
  • Scorpio8402
    Scorpio8402 Posts: 554 Member
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    152 minutes left!
  • almostanangel21
    almostanangel21 Posts: 143 Member
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    8/1- trapped in car please send help
    8/2 - 50 min elliptical, 30 min kettlebell - 80
    8/3 - 60 min elliptical
    8/4 - 40 min elliptical
    8/5 - 125 min walking
    8/6 - 60 min elliptical
    8/7 - zero. And I'm going to try to keep Sunday as a rest day, unless we happen to do a relax activity that's also exercise, like walking around a park or bowling.
    8/8 - .5 kettlebell, .5 elliptical
    8/9 - zero. Wall-to-wall school.
    8/10 - zero. (thunderstorm/power outage)
    8/11 - 30 min strength, 60 min elliptical
    8/12 - 30 min kettlebells, 60 min elliptical
    8/13 - 30 min kettlebells, 60 min elliptical
    8/14 - zero (Sunday)
    8/15 - 30 min kettlebells, 35 min elliptical
    8/16 - 60 min elliptical
    8/17 - 30 min elliptical
    8/18 - 30 min kettlebells, 50 min elliptical
    8/19 - zero. (Saying goodbye to a friend moving across the country + unexpected sister = fail exercise day)
    8/20 - 60 min elliptical
    8/21 - zero (Sunday)
    8/22 - 60 min elliptical

    17.5 hrs out of 24. I ripped half the nail off my left thumb with the strap of my backpack, and now I can't get through a kettlebell workout without pain, so it's looking like it's going to be a cardio-heavy week.
  • belle_74
    belle_74 Posts: 932 Member
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    ... not too much moving over the last few days :'(

    August 2: 32 minute interval run
    August 4: 35 minute race pace run
    August 5: 90 minute leisurely walk(s) (2 x 45 mins)
    August 6: 45 minute road race
    August 8: 45 minute gym session
    August 9: 52 minute gym session
    August 10: 23 minute brisk walk
    August 11: 53 minutes (interval run & yoga)
    August 13: 40 minute run
    August 14: 60 minute walk
    August 15: 48 minute run/core work
    August 16: 63 minute gym session
    August 17: 30 minutes core training session
    August 18: 46 minutes running & yoga
    August 22: 45 minute run

    Total: 707 minutes (733 to go :))
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    27.05 + 200 mins cardio

    30.25
  • b3achy
    b3achy Posts: 2,071 Member
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    Whoa, congrats to @megannxx and @ScotsLass78 for hitting the goal too! If I've missed anyone my apologies, but job well done to all who have reached the goal over a week before the end of the month! You folks rock!!

    I'm a slug. Didn't get my planned walking in on Saturday. Tonight I would rather watch Bachelor in Paradise (my guilty pleasure watching all the awkwardness of stupidity that is prescripted 'reality' TV) than do my planks tonight...sigh. Hopefully I'm more motivated tomorrow to get some paddling in before the afternoon rains.

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
    6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
    7 August: Rest Day
    8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
    9 August: Rest Day - not feeling well.
    10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
    11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes
    12 August: 30 min gazelle machine (2.17 miles); 3 min planks (123 sec, 62 sec) = 33 minutes
    13 August: 93 min SUP (3.4 miles) - moderate chop and head wind going out / calmed down on the way back in = 93 minutes
    14 August: Rest Day
    15 August: 30 min gazelle machine (2.05 miles) = 30 minutes
    16 August: 61 min SUP (2.65 miles); 30 min gazelle (2.15 miles) = 91 minutes
    17 August: 13 min resistance bands workout (Day 1 - Upper Body); 30 min gazelle machine (2.12 miles); 3 min planks (straight arm - 2 sets of 60 sec; bent arm - 2 sets of 30 sec) = 46 minutes
    18 August: 30 min gazelle machine (2.02 miles) = 30 minutes
    19 August: 30 min gazelle machine (2.06 miles); 3 min planks (61 sec, 62 sec, 61 sec) = 33 minutes
    20 August: (just house work / cleaning)
    21 August: Rest Day
    22 August: 30 min gazelle machine (2.04 miles) = 30 minutes

    Total: 1176 minutes out of 1440 minutes
    Left to Goal: 264 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
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    b3achy wrote: »
    Whoa, congrats to @megannxx and @ScotsLass78 for hitting the goal too! If I've missed anyone my apologies, but job well done to all who have reached the goal over a week before the end of the month! You folks rock!!

    Thank you! :) Everyone is doing great....it's been very inspiring seeing everyone's workouts and made me realise I want to mix it up a bit and not just rely on walking!

    1 August: 73 minutes walking (4.9km)
    2 August: 61 minutes walking (4.2km)
    3 August: 41 minutes walking (3.2km)
    4 August: 70 minutes walking (5.0km)
    5 August: 147 minutes walking (11km) / 10 minutes calisthenics
    6 August: 59 minutes walking (4km)
    7 August: 152 minutes walking (11.3km)
    8 August: no exercise due to illness
    9 August: no exercise due to illness
    10 August: 113 minutes walking (8.7km)
    11 August: 71 minutes walking (5.1km)
    12 August: 120 minutes walking (8.4km)
    13 August: 27 minutes walking (2.3km)
    14 August: 21 minutes walking (1.4km)
    15 August: 96 minutes walking (5.8km)
    16 August: 240 minutes walking (15.4km)
    17 August: 148 minutes walking (9.6km)
    18 August: 119 minutes walking (7.3km)
    19 August: 25 minutes walking (1.9km)
    20 August: 75 minutes walking (5.4km)
    21 August: no exercise
    22 August: 43 minutes walking (3.5km) / 20 minutes work out video

    Total: 1731 minutes out of 1440 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30.25 + 90 mins of cardio

    31.55
  • bdgfn
    bdgfn Posts: 7,719 Member
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    Thru 23 August:

    24 hrs = 1440 mins

    Aug Walking: 668 min
    Aug Weightlifting: 190 min
    Aug Cardio machines: 240 min

    Aug Running Total: 1,098 min (18.3 hrs) completed, 342 min (5.7 hrs) left
  • Scorpio8402
    Scorpio8402 Posts: 554 Member
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    Yay! Only 52 minutes left!!
  • jlc041979
    jlc041979 Posts: 385 Member
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    8/1 - 50 mins
    8/2 - 45 mins
    8/3 - 64 mins
    8/4 - 35 mins
    8/6 - 46 mins
    8/7 - 36 mins
    8/8 - 47 mins
    8/9 - 40 mins
    8/10 - 57 mins
    8/11 - 34 mins
    8/13 - 30 mins
    8/14 - 52 mins
    8/15 - 43 mins
    8/16 - 33 mins
    8/17 - 44 mins
    8/18 - 25 mins
    8/20 - 32 mins
    8/21 - 43 mins
    8/22 - 23 mins
    8/23 - 33 mins

    Total: 812 of 1440 completed
  • b3achy
    b3achy Posts: 2,071 Member
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    This has started as a super blarghy week for me...just little to no motivation to workout. Hopefully the rest of the week improves.

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
    6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
    7 August: Rest Day
    8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
    9 August: Rest Day - not feeling well.
    10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
    11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes
    12 August: 30 min gazelle machine (2.17 miles); 3 min planks (123 sec, 62 sec) = 33 minutes
    13 August: 93 min SUP (3.4 miles) - moderate chop and head wind going out / calmed down on the way back in = 93 minutes
    14 August: Rest Day
    15 August: 30 min gazelle machine (2.05 miles) = 30 minutes
    16 August: 61 min SUP (2.65 miles); 30 min gazelle (2.15 miles) = 91 minutes
    17 August: 13 min resistance bands workout (Day 1 - Upper Body); 30 min gazelle machine (2.12 miles); 3 min planks (straight arm - 2 sets of 60 sec; bent arm - 2 sets of 30 sec) = 46 minutes
    18 August: 30 min gazelle machine (2.02 miles) = 30 minutes
    19 August: 30 min gazelle machine (2.06 miles); 3 min planks (61 sec, 62 sec, 61 sec) = 33 minutes
    20 August: (just house work / cleaning)
    21 August: Rest Day
    22 August: 30 min gazelle machine (2.04 miles) = 30 minutes
    23 August: 35 min gazelle machine (2.28 miles) = 35 minutes

    Total: 1211 minutes out of 1440 minutes
    Left to Goal: 229 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Aug 22: 60 min, 17.5 mi
    Aug 23: 60 min, 17.9 mi
    Total for Aug so far: 24.5 hrs, 373.4 mi
    Goooooooaaaalll!!
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
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    1 August: 73 minutes walking (4.9km)
    2 August: 61 minutes walking (4.2km)
    3 August: 41 minutes walking (3.2km)
    4 August: 70 minutes walking (5.0km)
    5 August: 147 minutes walking (11km) / 10 minutes calisthenics
    6 August: 59 minutes walking (4km)
    7 August: 152 minutes walking (11.3km)
    8 August: no exercise due to illness
    9 August: no exercise due to illness
    10 August: 113 minutes walking (8.7km)
    11 August: 71 minutes walking (5.1km)
    12 August: 120 minutes walking (8.4km)
    13 August: 27 minutes walking (2.3km)
    14 August: 21 minutes walking (1.4km)
    15 August: 96 minutes walking (5.8km)
    16 August: 240 minutes walking (15.4km)
    17 August: 148 minutes walking (9.6km)
    18 August: 119 minutes walking (7.3km)
    19 August: 25 minutes walking (1.9km)
    20 August: 75 minutes walking (5.4km)
    21 August: no exercise
    22 August: 43 minutes walking (3.5km) / 20 minutes work out video
    23 August: 91 minutes walking (6.1km)

    Total: 1822 minutes out of 1440 minutes
  • bdgfn
    bdgfn Posts: 7,719 Member
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    Thru 24 August:

    24 hrs = 1440 mins

    Aug Walking: 756 min
    Aug Weightlifting: 190 min
    Aug Cardio machines: 240 min

    Aug Running Total: 1,186 min (19.77 hrs) completed, 254 min (4.23 hrs) left
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    31.55 + 20 min cardio and 45 mins strength training.

    33

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