You cannot target fat loss!!!
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Hey.
JaydedMiss
Been meaning to ask you.
Why do your posts have XD in them?
Figure if I'm going to derail a thread to ask, might as well be this one.0 -
ahahaha. nomnom ;D Ill share. I love this stupid lasagna i always make self walk for it though and only twice a month in small tv dinner portion
Helps that its kind of expensive
@ smiley dog- No clue really im 23 and a gamer im used to internet speak XD is huge on a few of the games i play...Id waste alot of my time trying to edit them all out lol
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Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
How would you rate your overall experience today on the myfitnesspal forums?19 -
You presume that we are unmotivated and need inspiration.
Bye, Felicia.6 -
Y'know, I generally despise Planet Fitness and their hypocritical "We're not a gym", "no gymtimidation" philosophies. But then every so often, a thread comes along which makes me realize why such places actually even exist, and why they're so popular with some people.14
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Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
And the negative thigns you say about others and how we work out?????? God your so dense you don't get to complain when people (even though i didnt?) say bad thigns about how you work out when this entire thread is calling people like me time wasting useless unfit people. paraphrasing but you can why cant i.2 -
Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
How would you rate your overall experience today on the myfitnesspal forums?
Terrible
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Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
How would you rate your overall experience today on the myfitnesspal forums?
Terrible
You're not pushing hard enough then.....
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Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
How would you rate your overall experience today on the myfitnesspal forums?
Terrible
Can I ask you another question?3 -
Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
Boy, bye.2 -
JaydedMiss wrote: »Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
And the negative thigns you say about others and how we work out?????? God your so dense you don't get to complain when people (even though i didnt?) say bad thigns about how you work out when this entire thread is calling people like me time wasting useless unfit people. paraphrasing but you can why cant i.
What exactly did i say? I never put anyones workout down i simply offered advice on how to work harder and to ramp up your calorie burning, it was suggestive. Hiit was an example, if you walk thats fine, but what would it hurt to walk faster, higher incline, or jog, or sprint a few times a week too? If all someone does is the same routine for months and months on end how is that beneficial? Why would mixing it up be such a terrible idea? How can anyone be offended by that?0 -
grmckenzie wrote: »Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
How would you rate your overall experience today on the myfitnesspal forums?
Terrible
You're not pushing hard enough then.....
I like you
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Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
Bye bro.
Don't forget to use your kickstarter...
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JaydedMiss wrote: »grmckenzie wrote: »Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
How would you rate your overall experience today on the myfitnesspal forums?
Terrible
You're not pushing hard enough then.....
I like you
Yeah, well, I've been married longer than you've been around, so no getting none of them ideas now..... 5 -
JaydedMiss wrote: »Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
And the negative thigns you say about others and how we work out?????? God your so dense you don't get to complain when people (even though i didnt?) say bad thigns about how you work out when this entire thread is calling people like me time wasting useless unfit people. paraphrasing but you can why cant i.
If all someone does is the same routine for months and months on end how is that beneficial?
I can think of a few reasons why regular exercise is beneficial, but..1 -
grmckenzie wrote: »JaydedMiss wrote: »grmckenzie wrote: »Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
How would you rate your overall experience today on the myfitnesspal forums?
Terrible
You're not pushing hard enough then.....
I like you
Yeah, well, I've been married longer than you've been around, so no getting none of them ideas now.....
haha relax lol 1 -
You implied we're unfit and unintelligent, you just called us crybabies, and you kept saying we're cheating ourselves.JaydedMiss wrote: »Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout?
Soooo many reasons why what im saying is wrong and not beneficial but all i hear is excuses to not be and do better than you are right now. Thought this forum would be cool, people would be motivated and inspiring but i guess its just a bunch of cry babies, back to the actual bodybuilding and muscle forums i go
And the negative thigns you say about others and how we work out?????? God your so dense you don't get to complain when people (even though i didnt?) say bad thigns about how you work out when this entire thread is calling people like me time wasting useless unfit people. paraphrasing but you can why cant i.
What exactly did i say?
As I said earlier, for me, yes it would. For someone who's morbidly obese and should be focusing primarily on diet, yes, it could. This isn't a specialty site where people have similar goals, there's a much wider range of people here with different capabilities and you have continually refused to acknowledge that.I never put anyones workout down i simply offered advice on how to work harder and to ramp up your calorie burning, it was suggestive. Hiit was an example, if you walk thats fine, but what would it hurt to walk faster, higher incline, or jog, or sprint a few times a week too?
Because some of us are doing the best we can right now, and you repeatedly stating we need to push more is not going to be received well.If all someone does is the same routine for months and months on end how is that beneficial? Why would mixing it up be such a terrible idea? How can anyone be offended by that?
I thought you said you were leaving. Please, show yourself out. This crowd of supposedly unmotivated and uninspired people can get along just fine without you.6 -
If all your doing is steady state cardio day in and day out then thats fine, but you're cheating yourselves out of progress ..
This is as bad of a mindset as those that target fat loss. Who are you to tell people what their progress level should be, or really to insinuate walking isn't enough? This is the same mentality that I see around here telling everyone they have to lift heavy and kill, crush, or insert other adverb a workout, or go beast mode or they aren't really working hard.
Weight loss can happen through caloric deficit. No exercise even needs to happen for that one thing.
Adding walking is great for a bit of extra calorie burn, but more so for cardiovascular fitness and activating muscle strands.
Lifting increases muscle strand activation, circulatory systems, bone density, etc.
Like said above, HIIT is usually done wrong anyway, and overdone overall.
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