Squat, Bench, Deadlift, Snatch, C&J: Post your best videos

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  • maranarasauce93
    maranarasauce93 Posts: 293 Member
    Sumo pulled 225x4 today which is pretty exciting as a conventional puller. Too bad I can't link an IG video, and I don't feel like uploading via YouTube. Thanks MFP!
  • NyanzaLynnRiley
    NyanzaLynnRiley Posts: 6 Member
    Great thread!

    https://youtu.be/1hV7N4dgOKc
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    SideSteel wrote: »
    Not a lifting vid but I met @nakedraygun today at a USAPL coaching course.

    Boom.

    Jealous
  • DasItMan91
    DasItMan91 Posts: 5,753 Member
    maranarasauce93 wrote: »
    Sumo pulled 225x4 today which is pretty exciting as a conventional puller. Too bad I can't link an IG video, and I don't feel like uploading via YouTube. Thanks MFP!

    Awesome!
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    SideSteel wrote: »
    Not a lifting vid but I met @nakedraygun today at a USAPL coaching course.

    Boom.

    It was nice meeting you Patrick and having a few moments when we could to chat.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    https://www.instagram .com/p/BTkQ4WzFJ_L/
    Remove the extra space and paste in browser. Hopefully that will work.
    Weighed dips top set of 115lb x1 then 45x13. 53 BW only not on vid.
  • DasItMan91
    DasItMan91 Posts: 5,753 Member
    edited May 2017
    https://www.instagram. com/p/BTkcVMLgg3x/

    Did the same thing as ROBOTFOOD.

    225 lbs bench, wide grip with bands (the tension being 5-35 lbs). Bands are the *kitten*.
  • DasItMan91
    DasItMan91 Posts: 5,753 Member
    https://www.instagram. com/p/BJtW1QmB5vn/

    I don't know if I already posted this but here's me benching 225 for 8 reps from last year. My goal is to get at least 10 reps.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    DasItMan91 wrote: »
    https://www.instagram. com/p/BJtW1QmB5vn/

    I don't know if I already posted this but here's me benching 225 for 8 reps from last year. My goal is to get at least 10 reps.

    Good idea with the bands. I gotta start doing that. @DasItMan91
  • DasItMan91
    DasItMan91 Posts: 5,753 Member
    ROBOTFOOD wrote: »
    DasItMan91 wrote: »
    https://www.instagram. com/p/BJtW1QmB5vn/

    I don't know if I already posted this but here's me benching 225 for 8 reps from last year. My goal is to get at least 10 reps.

    Good idea with the bands. I gotta start doing that. @DasItMan91

    I heard if you use them for one month, you will notice a difference in your lifts. I might also buy bands with heavier tension (like 10-50 lbs)
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    juliewatkin wrote: »
    I did a meet yesterday. It's the first time I've lifted in a different federation. They have a 24 hour weigh in which is kick *kitten*.

    I weighed in at 59.1kg but didn't do anything spectacular or get any PRs. However, I deadlifted without a t-shirt which was fun.

    Best squat was 107.5
    Best bench was 52.5
    Best deadlift was 142.5

    I won best lifter for women (a couple hundred dollars worth of supplements) and got drug tested.

    This is the best squat. They had a 33mm squat bar which was new for me and threw me off a bit at first.

    https://www.youtube.com/watch?v=0fa6s7dcB_Q

    This is the best deadlift. The also had a whippy deadlift bar. My third attempt was 150kg which I didn't get but was hoping I could with a nice whippy bar.

    https://www.youtube.com/watch?v=GMaD0qWZjJA

    Which federation is this?
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    No lifting videos today, but I got bench volume PR's today: 105x2x10 and 85x13 AMRAP. Bench is my weakest lift. Just a few months ago, I could barely bench 85 lbsx1 lol
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    DasItMan91 wrote: »
    ROBOTFOOD wrote: »
    DasItMan91 wrote: »
    https://www.instagram. com/p/BJtW1QmB5vn/

    I don't know if I already posted this but here's me benching 225 for 8 reps from last year. My goal is to get at least 10 reps.

    Good idea with the bands. I gotta start doing that. @DasItMan91

    I heard if you use them for one month, you will notice a difference in your lifts. I might also buy bands with heavier tension (like 10-50 lbs)

    That would be awesome! I have trouble right before lockout. I have the whole line up of EliteFTS bands except the 200lb+ resistance one.
  • JoRocka
    JoRocka Posts: 17,525 Member
    juliewatkin wrote: »
    I did a meet yesterday. It's the first time I've lifted in a different federation. They have a 24 hour weigh in which is kick *kitten*.

    I weighed in at 59.1kg but didn't do anything spectacular or get any PRs. However, I deadlifted without a t-shirt which was fun.

    Best squat was 107.5
    Best bench was 52.5
    Best deadlift was 142.5

    I won best lifter for women (a couple hundred dollars worth of supplements) and got drug tested.

    This is the best squat. They had a 33mm squat bar which was new for me and threw me off a bit at first.

    https://www.youtube.com/watch?v=0fa6s7dcB_Q

    This is the best deadlift. The also had a whippy deadlift bar. My third attempt was 150kg which I didn't get but was hoping I could with a nice whippy bar.

    https://www.youtube.com/watch?v=GMaD0qWZjJA

    NICELY DONE!!! Those barely looked like work for you!!! Congrats on "best lifter" also- that's pretty fricking awesome (the testing not so much- but you know- it is what it is)

    haven't posted up in a while- thanks for the new broken IG situation MFP- side eye.
    https://www.instagram. com/p/BTVFEH7jOHD/?taken-by=datgirlsass

    my struggle bus with 255. wompwomp- I am NOT as strong as I was at the end of january- which is disappointing- leg mass program was fun- but killed my gains. Sigh. Oh well.
  • juliewatkin
    juliewatkin Posts: 764 Member
    edited May 2017
    juliewatkin wrote: »
    Which federation is this?

    It's the CPF. I've always lifted in the CPU (IPF affiliate). However, now that I'm no longer on our Provincial affiliate executive, I feel free to branch out and meet new people :smiley:
  • juliewatkin
    juliewatkin Posts: 764 Member
    edited May 2017
    JoRocka wrote: »
    NICELY DONE!!! Those barely looked like work for you!!! Congrats on "best lifter" also- that's pretty fricking awesome (the testing not so much- but you know- it is what it is)

    I was okay with the drug test. I've ordered them for meets in the past. It was random; one man and one woman. There weren't a ton of women. The only issue was I had no pee left so I had to sit and drink water until I had some.
  • JoRocka
    JoRocka Posts: 17,525 Member
    juliewatkin wrote: »
    JoRocka wrote: »
    NICELY DONE!!! Those barely looked like work for you!!! Congrats on "best lifter" also- that's pretty fricking awesome (the testing not so much- but you know- it is what it is)

    I was okay with the drug test. I've ordered them for meets in the past. It was random; one man and one woman. There weren't a ton of women. The only issue was I had no pee left so I had to sit and drink water until I had some.

    That's like one of my top fears- having to sit around and wait to urinate for any reason- I don't know why- but totally causes me massive anxiety LOL
  • not_a_runner
    not_a_runner Posts: 1,343 Member
    JoRocka wrote: »
    juliewatkin wrote: »
    JoRocka wrote: »
    NICELY DONE!!! Those barely looked like work for you!!! Congrats on "best lifter" also- that's pretty fricking awesome (the testing not so much- but you know- it is what it is)

    I was okay with the drug test. I've ordered them for meets in the past. It was random; one man and one woman. There weren't a ton of women. The only issue was I had no pee left so I had to sit and drink water until I had some.

    That's like one of my top fears- having to sit around and wait to urinate for any reason- I don't know why- but totally causes me massive anxiety LOL

    This would be me lol. Rest of the meet, peeing every 5 minutes. Suddenly out of pee lol.
  • juliewatkin
    juliewatkin Posts: 764 Member
    TresaAswegan wrote: »
    JoRocka wrote: »
    juliewatkin wrote: »
    JoRocka wrote: »
    NICELY DONE!!! Those barely looked like work for you!!! Congrats on "best lifter" also- that's pretty fricking awesome (the testing not so much- but you know- it is what it is)

    I was okay with the drug test. I've ordered them for meets in the past. It was random; one man and one woman. There weren't a ton of women. The only issue was I had no pee left so I had to sit and drink water until I had some.

    That's like one of my top fears- having to sit around and wait to urinate for any reason- I don't know why- but totally causes me massive anxiety LOL

    This would be me lol. Rest of the meet, peeing every 5 minutes. Suddenly out of pee lol.

    It's even worse when you're over 50. I peed between every one of my attempts. I remember years ago someone joking about testing the masters women and having to wait around to manufacture more.
  • DeadliftsandDonuts
    DeadliftsandDonuts Posts: 178 Member
    Solid deadlift workout today: 3x3 and 1x5 at 88.5% of my max or 500lbs/227kgs, last set posted on IG. The weight is starting to get fun, 7 weeks until my meet.
  • maranarasauce93
    maranarasauce93 Posts: 293 Member
    Anything's a PR with this since it's a fairly new movement, but I got 155lbsx9 (or is it 160?) for my top set of SSB squats. I'm pretty pleased with how my form is looking with these even though idk what my arms are doing even XD. https://Instagram.com/p/ BTrfnE4lBHB
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Pulled a slow 414lb single beltless, stiff bar and calibrated ivanko plates. (34lb beltless PR).
    Trap bar up to 374x10 after. Cardio death/10
    BW is frozen at 187lb. Trying hard to get above 200.
  • JoRocka
    JoRocka Posts: 17,525 Member
    ROBOTFOOD wrote: »
    At Penn State Uni gym. Pulled on a stiff bar, beltless with calibrated plates. 370 which moved decent. Then 480 on a trap bar. Loved the trap bar so much, I just ordered one on Amazon haha.

    we have 3 at my gym- I pick it up like once every 6 months. I really should do it more often.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    JoRocka wrote: »
    ROBOTFOOD wrote: »
    At Penn State Uni gym. Pulled on a stiff bar, beltless with calibrated plates. 370 which moved decent. Then 480 on a trap bar. Loved the trap bar so much, I just ordered one on Amazon haha.

    we have 3 at my gym- I pick it up like once every 6 months. I really should do it more often.

    It might be my favorite piece of equipment now lol. I'm excited for farmers walks. Going to get my Double overhand grip strength to match my deadlift PR of 455 :D
  • Rob_in_MI
    Rob_in_MI Posts: 393 Member
    ROBOTFOOD wrote: »
    DasItMan91 wrote: »
    ROBOTFOOD wrote: »
    DasItMan91 wrote: »
    https://www.instagram. com/p/BJtW1QmB5vn/

    I don't know if I already posted this but here's me benching 225 for 8 reps from last year. My goal is to get at least 10 reps.

    Good idea with the bands. I gotta start doing that. @DasItMan91

    I heard if you use them for one month, you will notice a difference in your lifts. I might also buy bands with heavier tension (like 10-50 lbs)

    That would be awesome! I have trouble right before lockout. I have the whole line up of EliteFTS bands except the 200lb+ resistance one.

    I've never used bands. How iyo do they help? It sounds interesting.

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