30 Day Shred - August Challenge
Replies
-
Level 1 day 1 is done ! Was not easy but it is done yay!0
-
Great job, everyone! Day 1 in the can. :bigsmile: Good luck tomorrow!0
-
Is anyone NOT stiff after day 1? I feel fine today and wonder if I should just repeat level 1 a couple more times before moving up to level 2?0
-
My dvd arrived in the mail today, but as my body decided to go to war with me 36 hours ago and give me great gall bladder pain, it will have to stay in the wrapper for a bit longer0
-
Is anyone NOT stiff after day 1? I feel fine today and wonder if I should just repeat level 1 a couple more times before moving up to level 2?
im not sore at all from it...myt increase my weights today0 -
Hello everyone,
I'm completely new to all this but saw this message board and previous ones about a 30day shred , so looked it up on Amazon and on a complete whim i've gone and brought it. I've been completely inspired by what everyone's written!
So count me in, even though I will be a few days behind you guys (i'll most likely get my dvd in 3 days), i'll be able to keep an eye on how much pain you lovely peep are in and will know what i'm in store for...
I do quite a lot of running but with the recent hot weather, i've found it hard to keep running outside, so doing a dvd inside will be ideall. I've never actually done a dvd, so this will be a new challenge for me and i'm now very excited and completely motivated!
Thanks guys and keep up the good work )
Dibs x x x0 -
Is anyone NOT stiff after day 1? I feel fine today and wonder if I should just repeat level 1 a couple more times before moving up to level 2?
Give it a few more hours. I was fine this morning but parts are slowly starting to ache now!0 -
D2L1 DONE!!! A bit sore from yesterday but feeling good. I know this is only day 2 BUT how do you keep yourself motivated to keep going?? Almost stayed in bed this morning.0
-
Day 2 done. Whoo hoo!0
-
day 2 level 1 done...managed to keep up with the full press ups for the first interval, and half of the 2nd before i had to switch to the pretend press ups.
Increased my weights on the rest to 3.5kg...managed that all the way through except for the anterior raises at the end when i went back down to 2kg dumbells.
still not sore from yesterday tho0 -
D2L1 Done! much easier because i talked my 2 year old in to doing it with me instead of trying to prevent me from doing it :-)
although i had to switch from regular push ups to girly ones because she had to sit on my back :-) hoping by day 30 i can do regular with her on there!0 -
day 2 is done! a little easier, but the lunges and squats killed me in the arms today lol0
-
GREAT JOB EVERYONE! I ran 4 miles this morning and will be Shredding when I get home... didn't have enough time for both this morning (I have an hour+ commute)!0
-
I'm hoping to start today so I'll be a day behind you all, but so excited!0
-
Day 2 done, I only do girly press ups though! I'm enjoying it and my husband joined in tonight and said he willdo it with me to keep me motivated.0
-
Level 1, day 2 done! I was rather sore from yesterday and almost threw in the towel halfway through but found an extra burst of energy suddenly and managed to finish it. The push ups were brutal today for some reason!0
-
I'm in!!! Starting today! Anyone who wants to can add me as a friend and we can keep each other motivated! : )0
-
I started the the 30 Day Shred on July 31st, so I will be doing it all through August until I go back to school!0
-
D2L1 done!
But I have problem....
Not only am I doing the 30day shred, but I also did a five mile waking video this morning...there is no way I will eat of my exercise calories....
Is this going to be ok?0 -
D2L1 done.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions