What We're Eating Weekly
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Breakfast: big mug of tea
Lunch: blue hubbard squash soup
Dinner: Lasagna made with venison, Fiber Gourmet noodles, low fat cottage cheese, red wine
Dessert: handful of cocoa dusted almonds0 -
Breakfast: decaf coffee with almond milk, stevia and cinnamon
Lunch: chick pea salad (mashed chick peas, mayo, carrot, celery, red onion)
Dinner: mix of quinoa and "seven grains" with black beans and corn
Snacks: handful of tortilla chips, Greek yogurt, Daiya frozen pizza after work0 -
Breakfast:
Water - Municipal, 1 cup (12 fl oz)
Land O Lakes - Light Butter, 1 Tbsp (cooking)
Western Family - Large Egg, 1 Egg
Great Grains Bakery - Multigrain Bread With Flax Seeds, 0.5 slice (45g)
Jimmy Dean - Sausage Patty (Sage) 57 g, 45.6 gram
Greek Gods' - Greek Yogurt - Honey Flavored, 0.3 cup
Lunch:
Sonic - Chili Cheese Dog, 1 dog (because I'm bad)
Starbucks - Mocha Frappuccino - 13.7 Oz. Bottle (Going to hell for this)
Dinner:
Strawberries - Strawberry, 100 grams
Dole - Medium Organic Banana, 126 g
Western Family - 2% Milk, 8 oz.
Body Fortress - Protein Vanilla, 2 scoop (49g)
Greek Gods' - Greek Yogurt - Honey Flavored, 0.5 cup
2,278 calories in all, burned 949 in my favorite house of lifting heavy things until they aren't heavy anymore. I've really gotten into IPF lifting while losing weight. It's become a lifestyle for me.
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Breakfast: 2x Poached eggs on pesto and cheese artisan toast
Lunch: 120g grilled chicken, Moroccan coucous, sweet potato, parsnips, carrots, butternut squash and curried chickpeas (Meal prep for every day, 450kcal)
Dinner: Steak & Sweet potato
Snacks: Protein shake with almond milk (post work out)1 -
Breakfast: Coffee with 2 tbsp creamer
Lunch: Fajita bowl with 1 tbsp sour cream and cheese
Dinner: Mediterranean "chicken" with steamed green beans and half a cup of a spinach and quinoa mix
Snacks: Greek yogurt with blueberries, cheese stick, protein bar0 -
Breakfast: big mug of tea
Lunch: leftover lasagna
Dinner: Stir fried broccoli, cabbage, onions, carrots and parsnips with spicy garlic sauce, shrimp and egg fried rice, Gewurztraminer0 -
Breakfast: Scrambled eggs, mixed berries, coffee with peppermint mocha creamer
Lunch: Mixed green salad with cucumbers and greek yogurt ranch dressing, crackers and cheese, kirkland protein bar
Snack: Green grapes and Skinny Pop popcorn
Dinner: Stuffed shells, broccoli and an oreo thin
Night Snack: 1/3 pint red velvet halo top0 -
Breakfast: "coffee shop oatmeal" (oats with chia seeds, flax seeds, berries, and almonds) and a tiramisu latte from my favorite coffee place.
Lunch: leftover hodgepodge again -- it will probably vaguely resemble a burrito bowl, since I have a lot of rice and a little bit of carnitas to use up.
Dinner: tofu-and-vegetable stir-fry over rice if I'm not too exhausted after grocery shopping; Monte Cristo sliders and green salad if I'm too wiped out for actual cooking.0 -
Breakfast: Kitcharhi (red lentils, vegetables, and rice with spices), edamame spelt flatbread
Lunch: Roasted butternut squash puree with shredded cabbage and chopped jalapenos, jalapeno cornbread, roasted red pepper hummus with homemade sesame flax crackers, Clif nut butter filled bar
Dinner: Miso soup with chard, flatbreads with cilantro pesto and chickpeas, probably some bourbon0 -
Breakfast: 2 Fit & Active multigrain waffles with pb&j on them
Lunch: carrots & hummus, an apple and string cheese
Afternoon snack: celery & caramelized onion dip
Dinner: tilapia fillet, roasted potatoes and maybe a small side salad
After dinner snack: TBD1 -
Breakfast: muffin tin egg frittatas with garlic herb chicken sausage, bell peppers, spinach, and mushrooms
Lunch: butternut squash soup and half turkey sandwich with lettuce, tomato, avocado
Dinner 1: Blaze Veg Out pizza (4/6 slices)
Dinner 2 (because work out calories): potato, leek, cauliflower, coconut milk soup
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Breakfast- coffee and fiber one cereal which my toddler insisted I share with him
Lunch- I made a breakfast “bowl” - scrambled eggs, fried potatoes, bacon, avocado, re fried beans, and salsa... it looks like mush but oh my god it’s so good. Also a biscuit with jam.
Dinner- probably the same thing ....0 -
Breakfast: muffin tin egg frittatas with garlic herb chicken sausage, bell peppers, spinach, and mushrooms
Lunch: butternut squash soup and half turkey sandwich with lettuce, tomato, avocado
Dinner 1: Blaze Veg Out pizza (4/6 slices)
Dinner 2 (because work out calories): potato, leek, cauliflower, coconut milk soup
That soup looks amazing!1 -
Breakfast: oatmeal plus peanut butter. Coffee. Then more coffee.
Lunch: vegetarian baked beans, green grapes, and a yogurt.
Dinner: I've been planning on making a pasta dish with veggie sausage for over a week...and it looks like my plans will be thwarted yet again. <sigh> Probably chipotle or something similar.0 -
janejellyroll wrote: »Breakfast: muffin tin egg frittatas with garlic herb chicken sausage, bell peppers, spinach, and mushrooms
Lunch: butternut squash soup and half turkey sandwich with lettuce, tomato, avocado
Dinner 1: Blaze Veg Out pizza (4/6 slices)
Dinner 2 (because work out calories): potato, leek, cauliflower, coconut milk soup
That soup looks amazing!
It is THE best soup I've ever made. I finally splurged on a blender and it came out in smooth, silky ribbons. I'm eating a butternut squash soup for lunch and missing the other soup that I have at home0 -
Breakfast: Premier Protein Shake
Lunch: 3oz Extra lean beef tips, peppers and onion, broccoli with squeeze of lemon
Pre-Work Out: Avocado on sandwich thin and boiled egg
Dinner: Lemon Pepper Salmon, wild rice, roasted brussel sprouts, garlic bread
Dessert: Sugar Free tropical popsicle1 -
Breakfast: smoothie with almond milk, PB2, and frozen pineapple
Lunch: leftover mixtures of quinoa and "seven grains" with black beans and corn
Dinner: I knew we were getting pizza at work tonight, so I planned to eat one piece of pizza and a salad from Subway. Well, all the pizza had something I didn't like on it, so I just ate the salad.
Snacks: will probably get something from the work cafeteria later0 -
Breakfast: Coffee with 2 tbsp creamer
Morning Snack: Greek yogurt with blueberries
Lunch: Fajita
Afternoon Snacks: Protein bar (after my workout, around 3), cheese stick (around 4:30)
Dinner: Leftover greek chicken with sauteed garlic brussels and green beans
Dessert: Ghiradelli pepperment chocolate square0 -
Pre Workout: 6 rice cakes topped w/ PB protein sludge and Strawberry Jelly
Post Workout: 2 toasted crumpets topped w/ PB protein sludge and Strawberry Jelly
Lunch: 7oz baked chicken thighs, 4oz broccoli, and 28g walnuts
Dinner: 7oz baked chicken thighs, and 4oz broccoli
Bedtime: Giant bowl of homemade Protein Pudding/Sludge: 2 scoops chocolate casein protein, 12g powdered PB, 5g cocoa powder, 12g sf pudding mix, 92g egg whites, 2 tbs whipped cream cheese. Mixed (electric hand mixer) w/ some water until its a pudding consistency, then place in freezer for about 15-20 min. Then I top it was 100g of Breyers vanilla ice cream, some walden farms chocolate & caramel syrup and 30g of PB Chocolate Cheerios. This has been a staple in my diet the past few months and its a great way to end the day!
This sounds delicious. Without doing the math, because I don't want to, how many calories is it? I'm intrigued to try it.0 -
Breakfast- coffee and fiber one cereal
Lunch- half a chicken breast topped with diced avocado and tomato, beans, and a biscuit.
Dinner- hamburger and twice baked potato casserole, green beans
Bedtime- dark chocolate1
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