What We're Eating Weekly
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Breakfast: muffin tin egg frittatas with garlic herb chicken sausage, bell peppers, spinach, and mushrooms
Lunch: butternut squash soup and half turkey sandwich with lettuce, tomato, avocado
Dinner 1: Blaze Veg Out pizza (4/6 slices)
Dinner 2 (because work out calories): potato, leek, cauliflower, coconut milk soup
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Breakfast- coffee and fiber one cereal which my toddler insisted I share with him
Lunch- I made a breakfast “bowl” - scrambled eggs, fried potatoes, bacon, avocado, re fried beans, and salsa... it looks like mush but oh my god it’s so good. Also a biscuit with jam.
Dinner- probably the same thing ....0 -
Breakfast: muffin tin egg frittatas with garlic herb chicken sausage, bell peppers, spinach, and mushrooms
Lunch: butternut squash soup and half turkey sandwich with lettuce, tomato, avocado
Dinner 1: Blaze Veg Out pizza (4/6 slices)
Dinner 2 (because work out calories): potato, leek, cauliflower, coconut milk soup
That soup looks amazing!1 -
Breakfast: oatmeal plus peanut butter. Coffee. Then more coffee.
Lunch: vegetarian baked beans, green grapes, and a yogurt.
Dinner: I've been planning on making a pasta dish with veggie sausage for over a week...and it looks like my plans will be thwarted yet again. <sigh> Probably chipotle or something similar.0 -
janejellyroll wrote: »Breakfast: muffin tin egg frittatas with garlic herb chicken sausage, bell peppers, spinach, and mushrooms
Lunch: butternut squash soup and half turkey sandwich with lettuce, tomato, avocado
Dinner 1: Blaze Veg Out pizza (4/6 slices)
Dinner 2 (because work out calories): potato, leek, cauliflower, coconut milk soup
That soup looks amazing!
It is THE best soup I've ever made. I finally splurged on a blender and it came out in smooth, silky ribbons. I'm eating a butternut squash soup for lunch and missing the other soup that I have at home
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Breakfast: Premier Protein Shake
Lunch: 3oz Extra lean beef tips, peppers and onion, broccoli with squeeze of lemon
Pre-Work Out: Avocado on sandwich thin and boiled egg
Dinner: Lemon Pepper Salmon, wild rice, roasted brussel sprouts, garlic bread
Dessert: Sugar Free tropical popsicle1 -
Breakfast: smoothie with almond milk, PB2, and frozen pineapple
Lunch: leftover mixtures of quinoa and "seven grains" with black beans and corn
Dinner: I knew we were getting pizza at work tonight, so I planned to eat one piece of pizza and a salad from Subway. Well, all the pizza had something I didn't like on it, so I just ate the salad.
Snacks: will probably get something from the work cafeteria later0 -
Breakfast: Coffee with 2 tbsp creamer
Morning Snack: Greek yogurt with blueberries
Lunch: Fajita
Afternoon Snacks: Protein bar (after my workout, around 3), cheese stick (around 4:30)
Dinner: Leftover greek chicken with sauteed garlic brussels and green beans
Dessert: Ghiradelli pepperment chocolate square0 -
Pre Workout: 6 rice cakes topped w/ PB protein sludge and Strawberry Jelly
Post Workout: 2 toasted crumpets topped w/ PB protein sludge and Strawberry Jelly
Lunch: 7oz baked chicken thighs, 4oz broccoli, and 28g walnuts
Dinner: 7oz baked chicken thighs, and 4oz broccoli
Bedtime: Giant bowl of homemade Protein Pudding/Sludge: 2 scoops chocolate casein protein, 12g powdered PB, 5g cocoa powder, 12g sf pudding mix, 92g egg whites, 2 tbs whipped cream cheese. Mixed (electric hand mixer) w/ some water until its a pudding consistency, then place in freezer for about 15-20 min. Then I top it was 100g of Breyers vanilla ice cream, some walden farms chocolate & caramel syrup and 30g of PB Chocolate Cheerios. This has been a staple in my diet the past few months and its a great way to end the day!
This sounds delicious. Without doing the math, because I don't want to, how many calories is it? I'm intrigued to try it.0 -
Breakfast- coffee and fiber one cereal
Lunch- half a chicken breast topped with diced avocado and tomato, beans, and a biscuit.
Dinner- hamburger and twice baked potato casserole, green beans
Bedtime- dark chocolate1 -
Breakfast: Big mug of tea
Lunch: leftover shrimp & egg fried rice
Dinner: It's national pizza day! So, we are having homemade pizza. One will be hot Italian sausage, fresh basil, spinach and tomato with provolone and parmesan. Other will be pepperoni, jalapeno and mushroom with mozzarella.1 -
Breakfast: home made oat bar with raspberries and blackberries; and obviously coffee
Snack: unsweetened applesauce with hemp hearts
Lunch: home made pita chips, raw veggies with home made ranch
Snack: Apple with PB
Dinner: Turkey Taco Bowls
Snack (because it's Friday and because of work out calories): probably pick up popcorn or some chips on my way home from the gym.0 -
Breakfast: Scrambled eggs, apple, coffee with peppermint mocha creamer
Lunch: Mixed greens salad with cucumbers and greek yogurt ranch dressing, crackers and cheese, fiber one protein bar (cookies and cream)
Snack: Chobani blueberry and pretzel crisps
Dinner: 2 slices cheese pizza, carrots and an oreo thin
Night Snack: 1/3 pint halo top0 -
Breakfast: fruit salad, bagel with cream cheese, semi-annual cherry Coke.
Lunch: will be leftover Monte Cristo sliders, baby carrots, red pepper, and cucumber slices.
Dinner: I have to grocery-shop after work and my list is massive, so I'll probably end up exhaustedly grabbing a Papa Murphy's veggie pizza.1 -
Breakfast: black coffee, blueberry noosa (sugary treat yogurt)
Lunch: homemade super-thick split pea soup with carrots and onions, Tillamoo white sharp cheddar square, smoothie made with ice, 1/2 banana, unsweetened almond milk
Dinner: cold sesame noodles, stir fry vegetables, too much pickled ginger, pomegranate arils, and probably a craft beer0 -
Breakfast: Premiere Protein Shake
Lunch: 1 cup Oprah's Broccoli cheese soup (YUMMY), cucumber/tomato with vinegar, grilled chicken wrap with light balsamic
Dinner: Half of Apple Pecan Salad with Pomegranate Vinaigrette from Wendy's
Dessert: Sugar Free Tropical popsicle
I was supposed to have baked chicken with my salad but I left the chicken on the counter all night
. Which sucks because I have a lot of work out calories to burn. 1 -
Breakfast: Homemade Blueberry muffin, milk, cheese and applesauce
Lunch: chicken nuggets, instant mashed potatoes, BBQ potato chips and a 20 oz coke
Yep, I only have like 200 calories left today...1 -
It's Friday. Yesterday I substituted for my regular lunch and instead had a Jason's Deli chocolate chip cookie. This week is unusual because my dinners have been less pizza, more vegetables. I'll start the next batch of pizza dough tonight and have more pizza next week.0
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Breakfast: oatmeal with peanut butter. And a banana
Lunch: leftover pizza Hut
Dinner: a bagel with butter, edamame, green grapes, celery0 -
Breakfast: Premier Protein shake
Morning Snack:strawberries
Lunch:Wendy's grilled chicken wrapw/light Balsamic, cucumbers/tomato with vinegar, cara cara orange
Dinner: 4 baked chicken wings, roasted brussel sprouts, sweet potatoes (yuck), Garlic bread
Dessert: Sugar Free Tropical Popsicle
I will have about 500 extra calories after my workout0 -
I have had one (1) hour of sleep since Saturday, so I'm compensating with calories for energy. Or at least, that's my excuse.
Breakfast: cornbread waffles stuffed with ham and cheddar, two kiwis, vanilla latte.
Lunch: will be leftover braised chicken legs, green salad with red wine vinaigrette, and maybe some leftover roasted potatoes.
Dinner: braised coconut curry spinach & chickpeas over baked sweet potatoes, maybe with yogurt if I remember to pick some up.
Snacks: I'm going to try really hard not to snack, as I don't make the best choices when I'm this tired. I reserve the option of buying a fruit & cheese cup at work, but I'm hoping to just avoid it altogether.0 -
B-Chobani hint of strawberry, coffee w/almond milk creamer
L-Asian stir fry veggies, baby bell cheese
D-Vietnamese Sticky Chicken, Mixed Veggies & lemon green beans. Maybe a side of couscous too.
S-Trail Mix (before work out), PB & Apple Slices (later-if needed)0 -
Breakfast: Banana and blueberry pancakes, Greek yogurt
Lunch: Bacon sandwich
Dinner: Sausage and veg casserole
Snack: Cheese strings
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Saturday:
Breakfast: scrambled eggs with cheese, half a cinnamon raisin bagel, blueberries and coffee with peppemint mocha creamer
Lunch: Mixed greens salad with greek yogurt dressing, crackers and cheese, ghiradelli brownie
Dinner: Lemon chicken, asparagus, Parmesan noodles and another ghiradelli brownie
Sunday:
Breakfast: pancakes with mixed berries, applesauce, coffee with peppermint mocha creamer
Lunch: Culvers garden fresco with chicken and ranch dressing
Dinner: Chicken quesadilla with tomatoes, peppers and spinnach. Chocolate truffle ice cream
Night snack: 1/4 pint Red velvet halo top
Today:
Breakfast: scrambled eggs with yellow pepper, mixed berries, coffee with peppermint mocha creamer
Lunch: Mixed greens with cucumbers and greek yogurt dressing, crackers and cheese, kirkland protein bar
Snack: Chobani strawberry banana yogurt
Dinner: Lemon chicken, asparagus, parmesan noodles and an oreo thin
Night snack: 1/3 pint red velvet halo top
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Breakfast: Coffee with 2 tbsp creamer
Morning Snack: Greek yogurt with blueberries
Lunch: Leftover balsamic "chicken" with green beans and quinoa medley
Afternoon Snack: Protein bar
Dinner: Leftover shrimp scampi, cheese stick if I'm still hungry0 -
Breakfast: Big mug of tea
Lunch: Probably nothing
Dinner: Blackened salmon, sauteed brussel sprouts, sweet potato and onions.0 -
Breakfast: water, coffee
Lunch: English muffin with 2 eggs, 1.5 ounce cheese, green tea with mint, small apple
Dinner: Will be roasted chicken and yams with a chop/chop raw side salad0 -
Breakfast - Special K Protein Bar, BIG decaf coffee with 1/3 of a protein shake as my creamer
Lunch - leftover Cheeseburger Macaroni that my son made, Mandarin
Dinner - Hamburger soup, salad, maybe a piece of french bread
Snacks - 2 mini Babybels . . . I have 100 - 150 calories left over for something tonight, too. Maybe sugar free pudding!0 -
Breakfast: Oatmeal with a tbsp brown sugar and unsweetened coconut flakes, black coffee
Lunch: Leftover homemade gnocci with vodka sauce and seafood medley, butterscotch snack pak pudding
Dinner: Golden coconut lentil soup and a grilled turkey and cheese sandwich
Snacks: Think Thin caramel fudge protein bar, 2% Fage yogurt with fresh pineapple0 -
Breakfast: coffee with 2oz raw cream, 1 piece sprouted toast w/ 1 tsp of butter and 1/2t of raspberry spread, and one over easy egg.
Lunch: chicken sausage wrapped in corn tortilla and grilled, radishes and cucumbers on the side, 1/2 container of Noosa yogurt
Dinner: onion, sugar snap peas, mushrooms, 3 oz chicken breads, sautéed in 1 tsp of butter. Sometimes 2 oz of marinara and 1/2oz of mozzarella melted on top of chicken and veggies. Also, 50 grams of romaine on the side, no dressing.
Dessert: 1 serving dark chocolate covered almonds
Snacks: fiber 1 bar, snapea crisps, boom chicks pop or frozen waffle with tsp of butter
Total between 1550-1585 calories0
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