What is or was your exercise for the day??

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Replies

  • sphinctress
    sphinctress Posts: 202 Member
    50 minutes of biking, 20 minutes of hatha yoga...
    : )
  • StephanieNP
    StephanieNP Posts: 10 Member
    1 hour session with my awesome personal trainer! 60 minutes of strength training with 5 minutes of cardio warm-up. I couldn't sneak in cardio after but I'll be at the gym at 8am tomorrow.
  • kel7298
    kel7298 Posts: 1,542 Member



    What is a cross trainer

    its another word for eliptical machine :)

    Oh thanks!

    Today was - Jillian Michaels 6 week 6 pack & Bob Harper Body & Balance
  • stephyy4632
    stephyy4632 Posts: 947 Member
    day #7 level 1 30 day shred
    35min on eliptical
    30min walking 3.0 treadmill
    5min rowing machine
  • Seajolly
    Seajolly Posts: 1,435 Member
    Tonight I'm doing BOSU Bootcamp (30 mins) and Zumba (1 hour) classes at the gym. Ready to SWEAT it out!
  • AquaFan
    AquaFan Posts: 309 Member
    Week 1, day 3 of C25k. I will do it this evening.
  • sweettoothfairy
    sweettoothfairy Posts: 212 Member
    1 hour walking with a pace of 5 mph.... felt gr8!
  • soozy84
    soozy84 Posts: 118
    I did a 60 mins body combat class this morning. It was tough but good!
  • brittanyjeanxo
    brittanyjeanxo Posts: 1,831 Member
    I did 8 minutes of jogging, then came inside and did 40 minutes on my Wii Fit :) It's a great way to get my exercise indoors where it's nice and cool! lol
  • bcattoes
    bcattoes Posts: 17,299 Member
    Zumba later this evening, usually 60 min. Resistance bands, desk pushups, squats and lunges 30 min. May throw in a little dumbell action after Zumba if I'm still in the mood.
  • VeganGal84
    VeganGal84 Posts: 938 Member
    6 Week 6 Pack (DVD)- 35 minutes

    treadmill walk/run- 25 minutes
  • kiwilan
    kiwilan Posts: 90 Member
    Day 2 Level 1 of 30 days shred this morning and then I went for a 1.5 mile walk for 40 minutes :)
  • lp0007
    lp0007 Posts: 125 Member
    4 mile run in the evening sun - 42mins :happy:
  • mviegas1
    mviegas1 Posts: 46 Member
    35 minutes on the elliptical & 4 leg machines
  • aclukehart
    aclukehart Posts: 22
    going to a one hour cardio-kickboxing class with my sister tonight at 5:30! favorite class that my gym offers!
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Strength: Bench Press, Overhead Press, Tricep Extension, Light Bench Press to failure (I don't record strength training on MFP, I use another tool)

    Cardio: 30 minutes of elliptical at 20 incline and slowly increasing resistance from 14-17. RPM between 90-100 and 125-140 (when a decent song would come on the playlist).
  • pumpkinmoccasin
    pumpkinmoccasin Posts: 316
    DDR exercise mode on "difficult" for 60 minutes = ~500 calories

    And I might ride my bike around the neighborhood for 15-20 minutes :)
  • toonzy
    toonzy Posts: 28
    I did 90 mins aerobics...sore foot now! Hoping when the weight comes off my joints will fare better under the strain!
  • madisons_mummy
    madisons_mummy Posts: 169 Member
    53 mins walk on treadmill incline 8-10% speed 5-5.5
    40 mins of weights
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    deck of cards work out.
    Diamonds = pushups
    Hearts = situps
    Spades = arm curls
    Clubs = shoulder press

    At the end was 105 reps of each!
    That is awesome! Why have I never seen this before?

    For me it will be a nice walk tonight. My body is hurting from nearly two hours of vigorous hiking yesterday..
  • rmartin72
    rmartin72 Posts: 1,085 Member
    Cardiovascular Minutes Calories Burned
    Elliptical Trainer 35 438
    Stair-treadmill ergometer, general 50 628
    Running (jogging), 7 mph (8.5 min mile) 10 160
    Strength Training Sets Reps/Sets Weight/Set
    swimmer's presses 3 17 20
    Machine Squat 3 15 150
    launges 3 15 40
    up and downs 3 40 35
    Abdominal Crunches 3 20 25
    biceps curls 3 15 70
    Dumbbell Row, One-Arm, Bent-Over 3 15 70
    Toe Press 3 15 150
  • KateHubb
    KateHubb Posts: 366 Member
    2nd day of 30 Day Shred tonight, followed by either the elliptical or Turbo Jam :)
  • liamsmummy09
    liamsmummy09 Posts: 43 Member
    I've done day 6 level 1 of 30 day shred, and walked the dogs for nearly 2 miles in 40 minutes.
  • kel7298
    kel7298 Posts: 1,542 Member
    45 min treadmill incline/interval training.
  • ivette512
    ivette512 Posts: 33 Member
    I too am doing couch 25K week 4 day 2 today. I will then do an additional hill climb to get to 45-50 minutes.

    Ivette
  • schibs
    schibs Posts: 51 Member
    Cut-throat racquetball!!
  • Nancymcgregor
    Nancymcgregor Posts: 150 Member
    30 minutes Swimming Breaststroke
  • soozy84
    soozy84 Posts: 118
    60 mins of hatha yoga :)
  • Seajolly
    Seajolly Posts: 1,435 Member
    Today I did:

    60 mins vinyasa flow yoga
    10 mins warm-up walk on treadmill
    15 mins upper body weights (arms, back, chest)
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    it's lower body day again for me :cry:
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