What We're Eating Weekly
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Breakfast: Coffee with 2 tbsp creamer
Lunch: Breakfast wrap with scrambled egg, spinach, pepperjack cheese, and mild taco bell sauce
Dinner: Leftover spaghetti with garlic bread
Snacks: Protein bar, Greek yogurt with blackberries, peanut butter cup halo top ice cream for dessert1 -
Breakfast: Scrambled eggs with cheese and red pepper, mixed berries, coffee with creamer
Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese/summer sausage, kirkland protein bar
Snack: Skinny pop popcorn, grapes, yoplait 100 protein yogurt
Dinner: 2 slices pepperoni pizza, baby carrots, oreo thin
Late snack: 1/3 pint Halo Top0 -
Breakfast: Premiere Protein shake
Lunch: Left over lemon pepper salmon, brown rice, mixed veggies
Snack: Mixed nuts and grapes
Dinner: Taco bowl, (ground turkey, black beans, corn, lettuce, tomato, salsa, guacamole, greek yogurt, brown rice, Mexican cheese)
Dessert: Sugar free popsicle0 -
Breakfast: leftover mashed potatoes with mushroom gravy, strawberries, no coffee yet.
Lunch: will be leftover grilled bread with white wine garlic sauce; raw broccoli, cauliflower, and carrots; and maybe a small slice of leftover meatloaf.
Dinner: appetizers and drinks... so many drinks... because I'm hosting a get-together for the first time in ages. I haven't decided on the apps yet; I have to hit the store after work!
Yesterday's proposed meals did not go as planned -- I just had my Red Lobster leftovers for dinner, so basically all I ate after breakfast was RL. So much crab, so many mussels, so very many cheddar bay biscuits. I regret nothing.3 -
Breakfast: 1 hard boiled egg, 2 breakfast sausages
Lunch: 3oz romaine with Bolthouse Caesar dressing, homemade egg salad, string cheese
Afternoon snack: nonfat greek Vanilla yogurt cup, Millville Sweet & Salty almond bar
Dinner: bacon wrapped chicken coated in brown sugar with some cayenne pepper mixed in (so good!), homemade french fries
After dinner snack: TBD, probably nothing1 -
Breakfast: Cheezy herb scone
Lunch: Going out to lunch with a friend. I'm going to try to steer towards a fast casual Vietnamese place so I can get a rice noodle bowl with vegetables and tofu
Dinner: Going to a new vegan/vegetarian restaurant with my husband. Their menu changes frequently, but I'm hoping to get some mac and cheese, "chicken tacos," chocolate cake with coconut whipped cream, and a beer.1 -
Breakfast: Cookies and cream protein powder with milk, a nutrigrain bar
Lunch: egg and cheese sandwich, apple
Dinner: quinoa cooked with mushrooms and Parmesan cheese, asparagus, another apple
Snacks: a banana, a donut, some cookies0 -
Breakfast: frozen multigrain waffle with apple jelly, black coffee
Lunch: 2 bowls of homemade soup with tomato base and Italian-style frozen vegetables, slice wheat toast, 1/2 orange
Dinner: battered fish fillets with tartar sauce, a really good Ethiopian cabbage dish with onions, carrots and spices, a Samuel Smith's apricot ale and 1/2 regular beer.
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Breakfast: Cayenne garlic grits
Lunch: Noodle bowl with cabbage, carrots, tempeh, and orange sauce, Clif nut butter bar
Dinner: Cajun white bean soup, probably a beer (wishing I had some of that apricot ale that @seltzermint555 is having)
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Breakfast: Scrambled eggs with red pepper and cheese, mixed berries, coffee with creamer
Lunch: Mixed greens salad with cucumber and snap peas, crackers/cheese/summer sausage and a kirkland protein bar
Snack: Yoplait Protein Blueberry yogurt, pineapple
Dinner: homemade taquito, sour cream, carrots and a chocolate chip cookie
Night snack: 1/3 pint halo top0 -
Breakfast: Coffee with creamer (tried the new Cheesecake Factory creamer this morning.... that was probably the most disappointing coffee I've had in my life.)
Lunch: Either greek yogurt, baby carrots, and almond butter or leftover spaghetti
Dinner: Tuna cake burger(s?) with homemade sweet potato fries
Snack: Greek yogurt and almond butter if I don't have it for lunch, protein bar if I do1 -
Breakfast: Plain instant Cream of Wheat topped with Truvia Nectar and a cut-up Honeycrisp apple microwaved with cinnamon until soft; two eggs scrambled with Muenster cheese and Rotel Diced Tomatoes & Green Chilies and a side of cooked spinach
Lunch: Pork tenderloin, red potatoes, cauliflower, Greek yogurt and blueberries
Pre-workout Snack: Two rice cakes with PB2 and raisins
Dinner: Chicken topped with organic pasta sauce and a few shakes of grated parmesan cheese, red potatoes, and green beans
Evening snack: Enlightened Mint Chocolate Chip or Halo Top Peanut Butter Cup ice cream
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Breakfast: 2% Fage plain Greek yogurt with ground flaxseed, mixed herbs, and cherry tomatoes.
Lunch: Steamed salmon with broccoli, Ezekiel toast dipped in olive oil
Snack: orange and walnuts
Dinner? don't know yet, likely a mix of curried vegetables (peas, carrots, tomatoes, green beans) and beans (lima, garbanzo or lentils or black beans), maybe with an egg or two as well.0 -
Breakfast: homemade egg white muffins (with bell pepper, onion & sausage in it)
Lunch: chicken breast with gravy (crock pot meal) with roasted carrots and a small salad with Bolthouse Caesar dressing
Dinner: grilled chicken Caesar salad and maybe some roasted potatoes ...0 -
My dinner varies day to day, but the rest will be pretty much the same this week:
Breakfast: Roadside Lemonade Protein powder mixed with Minute Maid Light Lemondade
Lunch 1: Soup with brisket, lentils, okra, tomato, mushroom
Lunch 2: GLOP - ground turkey, salsa and cottage cheese with Tostitos minis
Snack1: Protein Bar, Beef Jerky or Halo Top
Dinner: Lamb and Bison stew with potatoes, mushrooms, carrots, cauliflower
Snack2: ?0 -
This week
Breakfast: Slow cooker steel cut oats with protein powder, cinnamon, and almond milk topped with Blueberries
Lunch 1: Turkey burger made w zucchini and red pepper and topped with cheddar and a side of steamed broccoli
Lunch 2: Grilled Chicken or canned tuna on a salad with a variation of lettuce, spinach/kale, carrots, cuc, celery, red onion, boiled egg and a homemade apple cider vinaigrette
Dinner 1; Grilled chicken w steamed veggies, usually broccoli, cauliflower, spinach/kale and zucchini, maybe carrots, topped with grated Parmesan
Dinner 2 Same as Dinner1 but sub grilled salmon.
Snacks ALL WEEK Homemade orange, cranberry almond crunch. lol (I made a batch worth over 2000 calories)0 -
Breakfast: Oatmeal with peanut butter and flaxseed. COFFEE
Lunch: Leftover quinoa cooked with mushrooms, a peach, blueberry yogurt, asparagus
Dinner: Lentils and rice baked with bell peppers, green onions, peas, and cheddar cheese
Snacks: A starbucks frapp, probably some chocolate2 -
1. Black bean and corn enchiladas, shredded cheese, apple
2. Crunchy fish tacos with cabbage/mango slaw and chipotle sour cream0 -
Breakfast: Scrambled eggs with cheese and red peppers, mixed berries, coffee with creamer
Lunch: Mixed green salad with snap peas and cucumbers with greek dressing, crackers/cheese/summer sausage, kirkland protein bar
Snacks: Yoplait 100 protein greek yogurt, grapes
Dinner: Pepperoni Pizza, snap peas, chocolate chip cookie
Late Snack: 1/3 pint halo top
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Breakfast: homemade egg white muffins (with bell pepper, onion & sausage in it)
Lunch: chicken breast with gravy (crock pot meal) with roasted carrots and a small salad with Bolthouse Caesar dressing
Afternoon snack: Honeycrisp apple & a string cheese
Dinner: antipasto salad (take out)
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Breakfast: Raw cookie dough (chickpeas pureed with maple syrup, oats, and almond butter with chocolate chips mixed in), raspberries
Lunch: Roasted beet and lentil salad with lemon tahini dressing, Clif nut butter filled bar
Dinner: Zucchini noodles in soy-sriracha sauce, pumpkin muffin1 -
Breakfast: Coffee with milk and sugar
Lunch: Leftover spaghetti (last day of leftovers, yay!)
Dinner: No clue! The boyfriend and I are taking turns this week making "mystery dinners" for the other person! Tonight is his night and I'm super excited to see what he comes up with!
Snacks: Greek yogurt, almond butter and carrots1 -
Breakfast: key lime Greek yogurt, about half of a coffee donut which was too terrible to finish, milk.
Lunch: will be angel hair pasta and broccoli slaw with mushroomy red sauce (and probably cheese).
Dinner: will be chicken taquitos and steamed broccoli, with plenty of fresh salsa.
Snacks: I'm not feeling terribly snacky, but I have some tangerines and prosciutto-wrapped mozzarella sticks if the urge hits.0 -
Breakfast: Coffee with 30ml semi-skimmed milk and 1 sweetener plus a pint of water.
Lunch: Baked chicken breast, skin off, harissa seasoning with crudites of celery, red pepper, cucumber and cherry tomatoes. Followed up with an apple and another coffee. Another pint of water.
Dinner: Mixing it up - combinations of meat or fish and vegetables - relatively low carb. A few bites of my partner's "fat" dinner. Followed up with yoghurt or a spoonful of something sweet like jam straight from the jar. More cups of tea and another pint of water.
Snacks: PhD Diet Whey in vanilla with cacao powder. Cups of tea. Maybe an apple or a miso soup if necessary.
Weekend - splurge dinner of a burger and sweet potato fries
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Breakfast: 8 oz chocolate milk, black coffee, fried egg with sliced red pepper
Lunch: homemade potato soup with broccoli, Bartlett pear
Dinner: phyllo dough filled with fat free cream cheese, crabmeat, green onion & spices, Thai dipping sauce, stir fried cabbage, carrots & onion0 -
Breakfast: Oatmeal with mixed berries and PB; slice cracked wheat sourdough; green tea
Snack(s): Wheat crackers, cheese, apple; mandarin orange; 0.5 oz almonds
Lunch: Turkey patty melt with grilled onions on wheat
Dinner: Steak, sweet potato w/cinnamon, roasted broccoli - purple onion - tomatoes
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Breakfast: Coffee with milk and sugar
Lunch: Leftover tuna cakes with sriracha sauce, probably riced cauliflower
Dinner: Leftover "mystery night": hazelnut crusted scallops with green beans and scalloped zucchini - boyfriend really outdid himself last night!
Snacks: Greek yogurt, probably chocolate greek yogurt or halo top ice cream after dinner this evening0 -
B cottage chz, pineapple. Giant Americano.
L chicken Asian Inspired salad, lots of veg, a few cashews, peanut sauce and rice vinegar dressing.
D half a California burrito...with lots of spicy picked carrots.
S a couple frosted animal crackers and pop chips0 -
Breakfast: Lots of coffee (3 year old with night terrors = exhaustion), scrambled eggs with cheese and peppers, apple
Lunch: Mixed greens salad with cucumbers and greek yogurt dressing, crackers/cheese/summer sausage, kirkland protein bar
Snack: Pineapple and yoplait 100 protein yogurt
Dinner: No idea, eating at my in laws
Late Snack: 1/3 pint halo top0 -
It's kind of a high-cal day for me -- I spent a couple hours this morning helping our local food bank give away surplus potatoes, so it was two hours of hauling 50lb bags and I feel I have earned some extra noms!
Breakfast: lemon Noosa, strawberry lemonade (weird craving).
Lunch: went out for lunch with a friend and had half a piece of terrible catfish (blecch), small side of fries, and we split a slice of cheesecake.
Dinner: will be potato stacks layered with thyme, Muenster, and prosciutto; side salad.
Snacks: had two sticks of mozzarella wrapped in prosciutto post-potatoing.1
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